Creatine Confusion: How to Choose the Best Form and Type
The supplement aisle is filled with countless creatine products—powders, pills, liquids, and formulas with scientific names.
This wide selection exists even though basic…
10 Ways to Increase Your NAD+ Levels
Aging isn’t only about getting older. It’s also about your cells running out of key resources.
One of these resources is NAD+ (nicotinamide adenine dinucleotide), a molecule…
Creatine After 40: Safety and Best Options for Older Adults
Once thought to be just for young athletes and bodybuilders, creatine supplements are now gaining attention for their benefits in older adults.
Did you know that muscle…
NMN for Athletic Performance: What Does Science Say?
Nicotinamide mononucleotide (NMN) has become popular in the world of performance supplements, catching the attention of athletes who want to boost their exercise endurance,…
Creatine and ATP: What’s the Connection?
When most people hear “creatine”, they immediately think of muscle-building, but its true value lies in how it affects ATP (adenosine triphosphate), your body’s energy source that…
10 Natural Antihistamines for Seasonal Allergies Reviewed
As spring blooms, millions grapple with seasonal allergies – those uncomfortable symptoms of runny nose, itchy eyes, and persistent sneezing that can derail daily life.
While…
Reviewing Dr. David Sinclair’s Supplement Regimen in 2025
Dr. David Sinclair, Ph.D., is a professor of genetics at Harvard Medical School and one of the world’s foremost researchers on aging and longevity.
His work focuses on…
11 Natural Food Sources of NMN (Highest to Lowest)
Your body’s cells need energy to work properly, and they get this energy with the help of a molecule called NAD+. As you get older, your body makes less NAD+.
…
NMN Dosage Guide: How to Safely Take NMN
Figuring out the right NMN dosage isn’t just about following what others do. It’s about finding what works best for your body.
Nicotinamide mononucleotide (NMN for short) has…
Why NAD+ Matters for Bodybuilding and Muscle Growth
NAD+ has become a hot topic in health science research. This important molecule exists in every cell of your body and helps with energy production, cellular repair, and the aging…