Why NAD+ Matters for Bodybuilding and Muscle Growth
NAD+ has become a hot topic in health science research. This important molecule exists in every cell of your body and helps with energy production, cellular repair, and the aging…
Creatine Starter Guide: Loading, Timing & Beginner Tips
Creatine is of the most well-researched fitness supplements, backed by a mountain of evidence for both its effectiveness and safety.But, with so many forms, dosing approaches, and…
The Power of Walking: How to Lower Your Risk of Heart Disease, Diabetes, Obesity, and Other Chronic Conditions
Do you or someone in your family struggle to manage a chronic illness?Shockingly, almost 95% of adults aged 60 and older have at least one chronic condition, while nearly…
Why Muscle Is Your Biggest Alley in the Anti-Aging Strategy
Although it has been underestimated until recently, skeletal muscle is massively important for multiple functions in your body, especially the anti-aging strategy. And why is…
Creatine’s Powerful Longevity Effects Include Far More Than Stamina & Muscle Recovery…
Did you know that creatine was first popularized as a sports supplement by MLB baseball players in the 1990s? Mark McGuire, Slammin’ Sammy Sosa and Barry Bonds and countless other…
5 Biohacking Protocols for Weight Loss That Actually Work
The pursuit of weight loss has become increasingly convoluted, with marketing often drowning out metabolic science. Yet the research literature points to a clear conclusion:…
3 Foods for Curing Pain and Inflammation
Pain and inflammation act as our bodies’ dynamic duo, stepping in for defense and repair. In the immediate aftermath of an injury or infection, pain signals serve as red flags,…
Understanding Senescence: The Science of Aging and Cellular Degeneration
Senescence, the natural aging process, is a complex phenomenon affecting all living organisms. Cells and tissues undergo degenerative changes when the body ages, leading to…