What is Healthspan and Why Does it Matter?
Living longer doesn’t automatically mean living better. While medical advances have extended the total number of years we live, older adults now spend nearly a decade on average…
Cellular Senescence and Aging: Problems and Solutions
Cellular senescence is a key mechanism behind aging and age-related diseases.
When cells stop dividing and enter senescence, they don’t simply disappear. They remain active and…
Reviewing Andrew Huberman’s Supplement Routine in 2025
Stanford University neuroscientist Dr. Andrew Huberman takes supplementation to another level. His protocol includes over 25 different compounds, each carefully timed and cycled…
Reviewing Rhonda Patrick’s Supplement Routine in 2025
Dr. Rhonda Patrick of FoundMyFitness has become a trusted voice in the longevity space. With a Ph.D. in biomedical science and years of research under her belt, she’s built a…
Secrets to Longevity: 50 Easy Habits for a Longer Life
The quest to maintain a healthy lifestyle and live a long life is something we all share.
While genetics influences lifespan, research shows our daily habits matter even more…
Longevity Testing Guide: 15 Biomarkers for Healthy Aging
Longevity testing shifts the focus from treating illness to proactively managing health as you age. These tests examine your body’s internal aging processes to help you improve…
Fisetin: Benefits, Longevity Potential & Side Effects
Could a natural compound found in fruits like strawberries and apples help you live healthier and longer?
Fisetin is a flavonoid found in fruits and vegetables making waves in…
Quercetin vs. Fisetin: Differences and Combined Benefits
When it comes to longevity and cellular health, two compounds found in fruits and vegetables have been making waves: quercetin and fisetin. Both offer potent antioxidant and…
10 Ways to Increase Your NAD+ Levels
Aging isn’t only about getting older. It’s also about your cells running out of key resources.
One of these resources is NAD+ (nicotinamide adenine dinucleotide), a molecule…
NMN vs. Niacin: Safety and Efficacy for Longevity
Inside your cells, there’s a fascinating molecule called NAD+ that plays a key role in how you age. This coenzyme isn’t just important – it’s essential for hundreds of processes…