Healthspan Insider Blog

Could a natural compound found in fruits like strawberries and apples help you live healthier and longer?Fisetin is a flavonoid found in fruits and vegetables making waves in the…

When it comes to Vitamin B3 supplements, the options can get confusing. You’ve probably heard about niacin, but what about nicotinamide riboside (NR) and niacinamide (NAM)?These…

When it comes to longevity and cellular health, two compounds found in fruits and vegetables have been making waves: quercetin and fisetin. Both offer potent antioxidant and…

Having trouble losing weight despite eating well and exercising? Your age-related metabolism changes might be the reason, not your habits.As people get older, their nicotinamide…

Those bright fruits and vegetables on your plate aren’t just pretty—they’re packed with health-boosting compounds called flavonoids.These natural substances in fruits,…

Mitochondria transform your food into ATP, the fuel cells need for energy. When mitochondria work well, you benefit from steady energy levels, clear thinking, and faster recovery…

Ever felt like your brain is moving in slow motion? That mental cloudiness where simple tasks seem difficult? This is brain fog – a common cognitive problem that affects many…

Hesitant about trying creatine? You’re not alone. Despite extensive research, this supplement remains surrounded by myths.Scientists have studied creatine since its 1832…

The supplement aisle is filled with countless creatine products—powders, pills, liquids, and formulas with scientific names.This wide selection exists even though basic creatine…