10 Ways to Increase Your NAD+ Levels
Aging isn’t only about getting older. It’s also about your cells running out of key resources.One of these resources is NAD+ (nicotinamide adenine dinucleotide), a molecule that…
Reviewing Dr. David Sinclair’s Supplement Regimen in 2025
Dr. David Sinclair, Ph.D., is a professor of genetics at Harvard Medical School and one of the world’s foremost researchers on aging and longevity.His work focuses on…
NMN Dosage Guide: How to Safely Take NMN
Figuring out the right NMN dosage isn’t just about following what others do. It’s about finding what works best for your body.Nicotinamide mononucleotide (NMN for short) has…
Why NAD+ Matters for Bodybuilding and Muscle Growth
NAD+ has become a hot topic in health science research. This important molecule exists in every cell of your body and helps with energy production, cellular repair, and the aging…
NMN: Everything You Need to Know in 2025
As we get older, our bodies make less of something called NAD+, an important molecule that helps our cells stay healthy and make energy. NMN (short for nicotinamide…
What is NAD World 3.0?
The NAD World 3.0 is the newest version of a framework that explains how aging and longevity in mammals are regulated through NAD+ (nicotinamide adenine dinucleotide)…
Creatine Starter Guide: Loading, Timing & Beginner Tips
Creatine is of the most well-researched fitness supplements, backed by a mountain of evidence for both its effectiveness and safety.But, with so many forms, dosing approaches, and…
Can NAD+ and NMN Increase Testosterone Levels?
Male aging follows a precise biological timeline. At age 30, testosterone production begins its measured decline—dropping 1% each year. This shift fundamentally alters key aspects…
15 Best Longevity Supplements in 2025 (Ranked by Evidence)
We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…
9 Natural Senolytic Supplements You Need to Know
There’s growing interest in using natural compounds to support healthy aging, and it’s no surprise. People are increasingly looking for ways to age gracefully without relying…