Vital Minerals – Magnesium, Selenium & Calcium Complex
Most mineral supplements pass right through you. This one absorbs. Minerals only help if your body can actually use them. Vital Minerals uses chelated, micronized forms for 2–3x better absorption — calcium citrate, dual-form magnesium, and the selenium most formulas leave out. Bioavailable minerals your cells can actually use.
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Dual-form magnesium (malate + glycinate) for energy and sleep
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Includes selenium for thyroid support — missing from most formulas
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Optimal 2:1 calcium-to-magnesium ratio
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You want bone health without cardiovascular concerns*
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You need better sleep and muscle relaxation*
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You’re looking for cellular energy support*
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You want thyroid function optimization*
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Bone strength and density support*
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Better sleep quality with magnesium glycinate*
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Cellular energy production*
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Thyroid hormone synthesis support*
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Reduced muscle cramps and tension*
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Take 2 capsules per day with food.
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Can be split between morning and evening doses
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Store in a cool, dry place
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Take separately from iron supplements for best absorption
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Serving Size: 2 veggie capsules, 90 servings per container
Calcium (as Calcium Citrate) 200mg 15%
*(%DV) Daily Value not established
Magnesium (as Magnesium Malate and as Magnesium Glycinate) 120mg 28%
Selenium (as Selenium Glycinate) 69mcg 125%
Percent Daily Values are based on a 2000 calorie diet -
Other Ingredients: Hypromellose Capsule
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Third-party tested for purity in every batch
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Made in FDA-registered, cGMP facilities
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GMO Free
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Gluten Free
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Vegan
The human research
behind Vital Minerals Complex
minerals complex for whole-body health.
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The science behind
Vital Minerals Complex

Why Mineral Form Matters
Most mineral supplements use cheap forms that your body struggles to absorb. Calcium carbonate requires stomach acid. Magnesium oxide causes digestive upset. Generic selenium compounds convert poorly.
Chelated minerals bind to amino acids, creating a structure your intestines recognize and absorb efficiently. This means more of what you take actually reaches your cells.
How Our Formula Works
We use calcium citrate, which absorbs without stomach acid. Our dual-form magnesium combines malate for energy production and glycinate for sleep and relaxation.
Selenium glycinate is a chelated form with superior bioavailability. The 2:1 calcium-magnesium ratio prevents the imbalance that causes muscle cramps. Every ingredient was chosen for how well your body can use it.*
The Ingredients
Calcium
Calcium citrate absorbs 22% better than calcium carbonate and doesn’t require stomach acid. This makes it ideal for people over 50 or anyone taking acid-reducing medications.
Magnesium
We use two forms because they serve different purposes. Magnesium malate supports cellular energy production through the Krebs cycle. Magnesium glycinate crosses the blood-brain barrier and promotes relaxation.
Selenium
Selenium glycinate is a chelated form that absorbs 2-3 times better than inorganic selenium compounds. Selenium is required for thyroid hormone conversion and acts as a powerful antioxidant.
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These essential minerals work as partners in your body. Calcium triggers muscle contractions while magnesium enables relaxation. Taking them together in the right ratio (2:1) prevents imbalances. Magnesium also directs calcium into bones rather than soft tissues, protecting your cardiovascular system.
Chelated minerals are bound to amino acids, which your body readily recognizes and absorbs. Standard minerals must compete for absorption and often pass through unused. Chelated forms absorb 2-3 times better, meaning you need smaller doses for better results.
Micronization is a process that reduces the particle size of a substance—such as a mineral—down to microscopic levels. This significantly enhances its surface area, which in turn improves absorption and bioavailability in the body.
Split your dose between morning and evening with food. Taking minerals with meals improves absorption and prevents stomach upset. The magnesium glycinate in the evening dose supports better sleep.
Yes, but timing matters. Take Vital Minerals at least 2 hours apart from high-dose iron or zinc supplements, as they compete for absorption. It pairs well with vitamin D3 and K2, omega-3s, and our NAD+ booster.
Most people report better energy and fewer muscle cramps within 1-2 weeks. Sleep improvements typically occur within 3-5 days. Thyroid and bone health markers take 2-3 months to show measurable changes.
Research shows 200-400mg of supplemental calcium provides benefits without risks. Combined with dietary calcium (averaging 600-800mg daily), this brings most people to the optimal 1000mg total daily intake.
Selenium fills a critical gap in mineral supplementation. It activates thyroid hormones, powers your antioxidant systems, and protects against inflammation. The 69mcg dose provides 125% DV—enough for therapeutic benefits without approaching toxicity levels.
Consult your healthcare provider if you have kidney disease, take blood thinners, or use medications for heart conditions. Those with hemochromatosis should avoid supplements with added iron (Vital Minerals is iron-free). Always discuss supplementation with your doctor if you have chronic health conditions.












