Boswellia Benefits for Inflammation, Side Effects and Dosage
For years Ayurvedic practitioners have used Boswellia, also known as Indian frankincense, to calm aching joints and irritated tissue. Now science is backing up many of its…
24 Natural Herbs and Spices That Fight Inflammation
Your body’s natural defense system sometimes goes into overdrive, causing inflammation that can lead to problems like joint pain and heart issues. While doctors can prescribe…
Curcumin or Turmeric Root: Which Fights Inflammation Best?
Inflammation reveals itself through familiar sensations—joint stiffness, muscle soreness, localized warmth. Beneath these surface symptoms, molecular processes like NF-kB…
What’s the Difference Between Biological and Chronological Age?
The number of candles on your birthday cake tells one story, but your body might be telling another.While we conventionally measure age by the years we’ve lived, scientists now…
5 Ways to Manage Chronic Pain and Improve Your Mobility
Living with chronic pain can significantly impact daily life, affecting your mobility, mood, and overall well-being. Simple tasks become more challenging, and the persistent…
The Significance of Inflammatory Biomarkers in Health and Longevity
Inflammation is a physiological response that occurs in the body to protect against harmful stimuli. In recent years, the field of medical science has placed increasing importance…
The 24 Hottest Biohacking Trends in 2024
In a world where optimization is everything, biohackers are leading the charge in human enhancement, pushing the boundaries of what’s possible for anti-aging, cognitive…
The Scary Causes of Oxidative Stress and Inflammation & Disease States
“Inflammation plays a central role in healing, but left to run wild, this process can lead to arthritis, heart disease, and Alzheimer’s.” Harvard Health Publication, April 12,…
Understanding the Role of Biomarkers in Aging and Longevity
In the field of aging and longevity research, biomarkers play a crucial role in understanding the biological processes underlying these phenomena. By providing measurable…
Understanding the Role and Importance of Oxidative Stress Markers in Health and Disease
Oxidative stress is a complex biological process that plays a crucial role in both health and disease. To understand its significance, it is important first to define what…