Skip to main content
Secure • Private • Science-backed
July 4th Special: Get 15% off sitewide with code FREEDOM15
lower apob levels 1 de59b030

How to Reduce ApoB Levels: Diet, Lifestyle & Supplements

Your ApoB came back elevated. Maybe your doctor flagged it. Maybe you ordered a panel yourself and the number surprised you — especially if your LDL…
apob test 4f62a0b3

Apolipoprotein B (ApoB) Test: What It Means for Heart Health

Your doctor orders a standard cholesterol panel. Your LDL cholesterol comes back normal. You’re told your heart disease risk is low. But what…
turmeric cholesterol 3e4610db

Does Turmeric Lower Cholesterol Levels? What Science Says

High cholesterol affects nearly 94 million American adults. Many people seek natural options to support their cardiovascular health alongside conventional treatments. Turmeric, a vibrant spice common in Asian dishes and used in traditional…
metabolism after 50 1 5aba73c5

Boosting Metabolism After 50: What Experts Say Works

The widespread belief that metabolism crashes after 50 turns out to be more myth than reality. While some changes do occur, current research shows that maintaining a healthy metabolism well into your later years is entirely achievable with the…
zyanya citlalli OJKTTzFhcfM unsplash dc5e2061

Niacin for Cholesterol: More Harm Than Good?

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help lower cholesterol levels while raising good HDL. But new findings…
daniel j schwarz DejfI7B i8I unsplash 8f1123e6

What to Know About Creatine and Cholesterol Levels

Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?  Fresh research uncovers surprising ties between creatine and how your body handles…
shutterstock 1779681110 scaled 4f3b1a90

5 Biohacking Protocols for Weight Loss That Actually Work

The pursuit of weight loss has become increasingly convoluted, with marketing often drowning out metabolic science. Yet the research literature points to a clear conclusion: sustainable weight loss emerges from understanding and optimizing…
shutterstock 126187640 scaled ff68c410

The Dirty Secret 88% of Americans Struggle With

88% of Americans are struggling with a problem that can lead to a plethora of diseases and low-life quality: Metabolic dysfunction.  It may not sound as terrible as autoimmune diseases, diabetes or heart disease, but guess what? It’s where…

GSP

What is GSP? Glycation is the non-enzymatic bonding of a sugar molecule to a protein or lipid molecule. Glycated serum proteins (GSP) are proteins that have undergone glycation and circulate in the blood. The vast majority (90%) of GSP consists of…
What’s Trending
Longevity insights to your inbox
Get weekly health insights and exclusive offers by joining our newsletter.

Account Access

Welcome back

Continue your health journey with a secure login.