Is Niacin Good for Your Heart? New Studies Show Hidden Risks
For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health.
Recent…
NSAID Alternatives: 11 Non-NSAID Pain Relievers to Consider
NSAID alternatives provide effective pain relief without the cardiovascular and gastrointestinal risks associated with traditional anti-inflammatory drugs. These 11 evidence-based…
What to Know About Creatine and Cholesterol Levels
Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?
Fresh research…
Top Benefits of D-Ribose Supplements, According to Experts
Your body uses a sugar called D-ribose to make energy. This isn’t the same sugar you find in candy.
D-ribose is a five-carbon sugar that goes straight to work building ATP. ATP…
Indian Gooseberry (Amla): Benefits, Nutrition & Side Effects
Indian Gooseberry, known as Amla, has earned its reputation as nature’s vitamin C powerhouse. This small, tart fruit contains more vitamin C than 20 oranges combined.
For…
Making Sense of Oxidative Stress Markers: A Guide
Oxidative stress occurs when your body has an imbalance of free radicals and antioxidants. In this state, free radicals outnumber antioxidants and can damage cells, proteins, and…
Understanding the Impact of Aging on the Cardiovascular System
As you age, the body undergoes various changes, including those that affect the cardiovascular system. Understanding these changes and their implications for your overall health…
Understanding the Crucial Role of Cardiac Biomarkers in Heart Health
Cardiac biomarkers are vital in assessing heart health and diagnosing various cardiovascular conditions. These biomarkers are specific molecules or substances released into the…
The Dirty Secret 88% of Americans Struggle With
88% of Americans are struggling with a problem that can lead to a plethora of diseases and low-life quality: Metabolic dysfunction.
It may not sound as terrible as…