Niacin for Cholesterol: More Harm Than Good?
For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…
Spermidine Benefits for Longevity, Side Effects and Limitations
Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…
Is Niacin Good for Your Heart? New Studies Show Hidden Risks
For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health.
Recent…
NSAID Alternatives: 11 Non-NSAID Pain Relievers to Consider
NSAID alternatives provide effective pain relief without the cardiovascular and gastrointestinal risks associated with traditional anti-inflammatory drugs. These 11 evidence-based…
What to Know About Creatine and Cholesterol Levels
Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?
Fresh research…
Top Benefits of D-Ribose Supplements, According to Experts
Your body uses a sugar called D-ribose to make energy. This isn’t the same sugar you find in candy.
D-ribose is a five-carbon sugar that goes straight to work building ATP. ATP…
Indian Gooseberry (Amla): Benefits, Nutrition & Side Effects
Indian Gooseberry, known as Amla, has earned its reputation as nature’s vitamin C powerhouse. This small, tart fruit contains more vitamin C than 20 oranges combined.
For…
Making Sense of Oxidative Stress Markers: A Guide
Oxidative stress occurs when your body has an imbalance of free radicals and antioxidants. In this state, free radicals outnumber antioxidants and can damage cells, proteins, and…
Understanding the Connection between NAD and Heart Failure: An In-Depth Analysis
In recent years, there has been growing interest in the role of nicotinamide adenine dinucleotide (NAD) in various physiological processes. One area where NAD has garnered…
Understanding the Impact of Aging on the Cardiovascular System
As you age, the body undergoes various changes, including those that affect the cardiovascular system. Understanding these changes and their implications for your overall health…