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Featured image of homocysteine amino acid in the blood

Homocysteine Testing Guide: Ranges, Results and When It Matters

At-Home Testing, Cardiovascular Diseases, Memory Loss and Brain Fog

Inside This GuideWhat is Homocysteine?What Does a Homocysteine Blood Test Measure?Understand Your Homocysteine Test ResultsWhat Causes Elevated Homocysteine?Homocysteine and Heart…

A nurse preparing a woman for an ApoB blood test.

Apolipoprotein B (ApoB) Test: What It Means for Heart Health

At-Home Testing, Cardiovascular Diseases, Lipid Metabolism

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A nurse inserts a blood test vial into a tray in the lab.

Glycated Serum Protein (GSP) Test: What You Should Know

At-Home Testing, Biomarkers, Cardiovascular Diseases, Diabetes, Glucose, Kidney Diseases

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Lab technician labeling a uric acid blood test vial.

Uric Acid Test: Ranges, Results & What They Mean

At-Home Testing, Biomarkers, Cardiovascular Diseases, Kidney Diseases

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Oyster mushrooms, rich in ergothioneine, growing in the forest

Is Ergothioneine the Next Big Longevity Nutrient?

Supplements, Aging, Cardiovascular Diseases, Cellular Health, Muscle Loss and Weakness, NAD+, Neurological Diseases

Until recently, ergothioneine was an obscure amino acid derivative hiding in plain sight in everyday foods. Now some leading scientists are calling it a potential “longevity…

A nurse preparing an older man for a CRP blood test.

C-Reactive Protein (CRP) Levels: Normal, High and When to Test

At-Home Testing, Biomarkers, Cardiovascular Diseases, Inflammation

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Closeup of doctor's hand holding a model heart and stethoscope

NAD+ and Heart Health: A Review

NAD, Cardiovascular Diseases, NAD+ Precursors

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A middle-aged man with healthy cholesterol levels smiles at his partner.

Does Turmeric Lower Cholesterol Levels? What Science Says

Turmeric/Curcumin, Cardiovascular Diseases, Lipid Metabolism, Supplements

High cholesterol affects nearly 94 million American adults. Many people seek natural options to support their cardiovascular health alongside conventional treatments. …

A cross-sectional view of a red blood vessel shows arterial blockage with yellow plaque buildup and dark clots inside.

Niacin for Cholesterol: More Harm Than Good?

Niacin, Cardiovascular Diseases, Lipid Metabolism, Supplements

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…

Spermidine Benefits for Longevity, Side Effects and Limitations

Supplements, Aging, Cardiovascular Diseases, Longevity, Memory Loss and Brain Fog, NAD

Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…