Longevity testing shifts the focus from treating illness to proactively managing health as you age. These tests examine your body’s internal aging processes to help you improve…
Could a natural compound found in fruits like strawberries and apples help you live healthier and longer?
Fisetin is a flavonoid found in fruits and vegetables making waves in…
When it comes to longevity and cellular health, two compounds found in fruits and vegetables have been making waves: quercetin and fisetin. Both offer potent antioxidant and…
Mitochondria transform your food into ATP, the fuel cells need for energy. When mitochondria work well, you benefit from steady energy levels, clear thinking, and faster recovery…
Aging isn’t only about getting older. It’s also about your cells running out of key resources.
One of these resources is NAD+ (nicotinamide adenine dinucleotide), a molecule…
Figuring out the right NMN dosage isn’t just about following what others do. It’s about finding what works best for your body.
Nicotinamide mononucleotide (NMN for short) has…
NAD+ has become a hot topic in health science research. This important molecule exists in every cell of your body and helps with energy production, cellular repair, and the aging…
Inside your cells, there’s a fascinating molecule called NAD+ that plays a key role in how you age. This coenzyme isn’t just important – it’s essential for hundreds of processes…
For years Ayurvedic practitioners have used Boswellia, also known as Indian frankincense, to calm aching joints and irritated tissue. Now science is backing up many of its…
Creatine is of the most well-researched fitness supplements, backed by a mountain of evidence for both its effectiveness and safety.
But, with so many forms, dosing…