Reviewing Andrew Huberman’s Supplement Routine in 2025
Stanford University neuroscientist Dr. Andrew Huberman takes supplementation to another level. His protocol includes over 25 different compounds, each carefully timed and cycled…
Oxidative Stress 101: Causes, Effects and Prevention Tips
Your body constantly works to maintain balance. One key factor in this is oxidative stress. This happens when unstable molecules, called free radicals, outnumber your body’s…
Reviewing Rhonda Patrick’s Supplement Routine in 2025
Dr. Rhonda Patrick of FoundMyFitness has become a trusted voice in the longevity space. With a Ph.D. in biomedical science and years of research under her belt, she’s built a…
10 Types of Biomarkers in Modern Medicine
Biomarkers are measurable signs that tell us what’s happening inside the body. They can show whether something is working well or not.
In modern medicine, biomarkers are…
Making Sense of Oxidative Stress Markers: A Guide
Oxidative stress occurs when your body has an imbalance of free radicals and antioxidants. In this state, free radicals outnumber antioxidants and can damage cells, proteins, and…
Cellular Degeneration: What It Is and Why It Matters
Your body contains billions of tiny cellular engines that power your health and energy every day.
These microscopic powerhouses keep you feeling vibrant and mentally sharp. As…
Should Women Take NAD+ Supplements?
Nicotinamide adenine dinucleotide (NAD+) has become a buzzword in anti-aging and wellness circles.
The essential molecule plays a crucial role in hundreds of metabolic…
Boswellia vs. Turmeric: Differences, Benefits and Risks
Looking for inflammation support? Boswellia and turmeric are two popular options in the natural health space.
Boswellia contains powerful boswellic acids that help regulate…
How NAD+ Can Influence Arthritis and Support Joint Health
Recent research has uncovered fascinating connections between a molecule called NAD+ and joint health.
For the millions who struggle with arthritis, this emerging area of…
Secrets to Longevity: 50 Easy Habits for a Longer Life
The quest to maintain a healthy lifestyle and live a long life is something we all share.
While genetics influences lifespan, research shows our daily habits matter even more…