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Urolithin A: Benefits, Dosage and Risks You Should Know

Supplements, Aging, Longevity

Inside This GuideWhat is Urolithin A?How Does Urolithin A Work in Your Body?5 Benefits of Urolithin ACan You Get Urolithin A from Food?How Much Urolithin A Should You Take?Is…

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The 10 Longevity Diet Myths That Could Be Shortening Your Life

Nutrition, Aging, Cellular Health, Longevity

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Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…

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Healthiest Diet for a Long Life: 8 Simple Choices for Longevity

Longevity, Biomarkers, Nutrition, Supplements, TAO of Longevity, Turmeric/Curcumin

What if the secret to a longer, healthier life wasn’t hidden in some exotic superfood or complicated fasting protocol? Recent groundbreaking research reveals that the path to…

Glutamine vs Creatine: Science-Based Comparison

Creatine, Energy and Fatigue, Longevity, Memory Loss and Brain Fog, Muscle Loss and Weakness

Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…

Spermidine Benefits for Longevity, Side Effects and Limitations

Supplements, Aging, Cardiovascular Diseases, Longevity, Memory Loss and Brain Fog, NAD

Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…

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Sirtuin Supplements: Types, Benefits and Risks

Supplements, Aging, Cellular Health, Longevity, NAD, NAD+, NMN

Sirtuin supplements are compounds designed to activate specific cellular proteins that regulate aging and metabolism. NAD precursors like NMN show proven benefits in human…

A beautiful spread of anti-aging foods on a blue picnic table: salmon, avocado, blueberries, dark chocolate.

The Best Anti-Aging Foods for Women Over 40

Nutrition, Aging, Cellular Health, Longevity, NAD+ Precursors, Supplements

The best anti-aging foods for women over 40 target cellular mechanisms that drive aging, including NAD+ decline, cellular senescence, and mitochondrial dysfunction. Your body…

A woman holding her elbow with a pained expression, indicating muscle discomfort.

Sore Muscles? Try These 10 Natural Remedies for Muscle Pain

Turmeric/Curcumin, Inflammation, Longevity, Muscle Loss and Weakness, Nutrition, Supplements

Muscle pain strikes everyone at some point. Whether you pushed too hard at the gym, spent hours hunched over your computer, or woke up with that familiar stiffness, dealing with…

An image showing a sick woman lying in bed with lemon tea on bedside table for cold relief.

Can Vitamin C and Zinc Prevent or Shorten Your Cold?

NAD+, Guest Blog, Longevity, NAD, NAD+ Precursors, Supplements

You’ve probably heard it countless times: “Take some vitamin C and zinc when you feel a cold coming on.” But does this age-old advice actually work? The relationship between…