Vitamin C

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A woman dressed for winter in a white tuque outdoors.

The 5 Best Vitamins and Supplements for Winter Immune Support

Supplements, Quercetin, Turmeric/Curcumin, Vitamin C, Vitamin D3, Zinc

Inside This GuideFive Science-Backed Supplements to Strengthen Winter ImmunityOther Supplements Worth ConsideringA Note on Supplement QualityYour Winter Immune Strategy Winter…

A child pours a glass of milk while her mother cuts oranges in the background.

Vitamin C and Calcium: Differences and Interactions

Vitamin C, Calcium, Supplements

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Woman with glasses in white shirt sits at cafe table sipping orange juice.

7 Health Benefits of Vitamin C for Women

Vitamin C, Menopause, Supplements

Vitamin C does far more than fight off colds. For women, this water-soluble vitamin supports hormonal balance, protects heart health, and addresses unique physiological needs…

Yellow vitamin C capsules against a soft yellow background.

Vitamin C Dosage Guide: How Much and When to Take It

Vitamin C, Supplements

You’ve probably heard countless recommendations about how much vitamin C to take. Some experts suggest the bare minimum while others advocate for megadoses. This confusion leaves…

Adult men and women doing breathing exercise.

11 Supplements to Support Lungs and Respiratory Health

Turmeric/Curcumin, Aging, Nutrition, Vitamin C, Vitamin D, Vitamin D3

When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…

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10 Supplements Studies Show Reduce Cortisol Levels

Supplements, Creatine, D-Ribose, Energy and Fatigue, NAD+, Stress, Vitamin C

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An image of a Woman enjoying a bowl of vegetables surrounded by fresh, leafy greens, boosting her glutathione levels naturally.

8 Ways to Boost Your Glutathione Levels Naturally

Supplements, Oxidative Stress, Turmeric/Curcumin, Vitamin C

Your body produces an incredible molecule that acts like a shield against damage and disease. This powerhouse antioxidant works around the clock to protect your cells and keep you…

A healthcare professional consults with a patient about diet and health. A bowl of vitamin C-rich fruits sits prominently on the desk, symbolizing the role of nutrition in weight management.

Can Vitamin C Help You Lose Weight?

Vitamin C, Obesity and Weight Gain, Supplements, Zinc

You might know vitamin C as the nutrient that fights off colds. But recent research suggests this water-soluble vitamin could play a bigger role in weight management than most…

A woman in a green sweater holds fresh oranges and orange juice in a glass bottle.

Vitamin C Benefits for Digestion and Gut Health

Vitamin C, Cellular Health, Supplements

Day and night, your digestive machinery is active. It processes what you eat, pulls out the good stuff, and shields you from threats. Consider if just one plain vitamin could…

Supplements in small bowls on a green background

5 Antioxidant Supplements for Oxidative Stress Relief

Supplements, Oxidative Stress, Quercetin, Stress, Turmeric/Curcumin, Vitamin C

Your cells face attack every single day. Every breath creates cellular waste products. These byproducts can damage your body from the inside out. This damage is called…