Vitamin C

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Adult men and women doing breathing exercise.

11 Supplements to Support Lungs and Respiratory Health

Turmeric/Curcumin, Aging, Nutrition, Vitamin C, Vitamin D, Vitamin D3

When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…

A woman with voluminous curly hair tilts her head back with eyes closed, appearing peaceful in bright natural lighting.Retry

10 Supplements Clinically Shown to Reduce Cortisol Levels

Supplements, Creatine, D-Ribose, Energy and Fatigue, NAD+, Stress, Vitamin C

Cortisol levels that stay high for weeks or months can negatively impact your body in multiple ways. This stress hormone triggers weight gain, disrupts sleep, and leaves you…

An image of a Woman enjoying a bowl of vegetables surrounded by fresh, leafy greens, boosting her glutathione levels naturally.

8 Ways to Boost Your Glutathione Levels Naturally

Supplements, Oxidative Stress, Turmeric/Curcumin, Vitamin C

Your body produces an incredible molecule that acts like a shield against damage and disease. This powerhouse antioxidant works around the clock to protect your cells and keep you…

A healthcare professional consults with a patient about diet and health. A bowl of vitamin C-rich fruits sits prominently on the desk, symbolizing the role of nutrition in weight management.

Can Vitamin C Help You Lose Weight?

Vitamin C, Obesity and Weight Gain, Supplements, Zinc

You might know vitamin C as the nutrient that fights off colds. But recent research suggests this water-soluble vitamin could play a bigger role in weight management than most…

A woman in a green sweater holds fresh oranges and orange juice in a glass bottle.

Vitamin C Benefits for Digestion and Gut Health

Vitamin C, Cellular Health, Supplements

Day and night, your digestive machinery is active. It processes what you eat, pulls out the good stuff, and shields you from threats. Consider if just one plain vitamin could…

Supplements in small bowls on a green background

5 Antioxidant Supplements for Oxidative Stress Relief

Supplements, Oxidative Stress, Quercetin, Stress, Turmeric/Curcumin, Vitamin C

Your cells face attack every single day. Every breath creates cellular waste products. These byproducts can damage your body from the inside out. This damage is called…

A wooden bowl of indian gooseberries (amla fruit) on a kitchen island

Indian Gooseberry (Amla): Benefits, Nutrition & Side Effects

Supplements, Cardiovascular Diseases, Inflammation, Skin Health, Vitamin C

Indian Gooseberry, known as Amla, has earned its reputation as nature’s vitamin C powerhouse. This small, tart fruit contains more vitamin C than 20 oranges combined. For…

A woman holds an orange up to her eye on a yellow background

Top 17 Forms of Vitamin C in Supplements (Reviewed)

Vitamin C, Supplements

Ever stood in the supplement aisle staring at all the different types of vitamin C, wondering which to choose? You’re not alone. From basic ascorbic acid to exotic extracts,…

An image of healthy man and woman with good cellular health

The 7 Best Supplements to Support Cellular Repair

Vitamin B, Creatine, NMN, Vitamin C

Every second, our cells repair damage from free radicals and natural metabolism, directly influencing how we age and resist disease. Supporting cellular nutrition is…

A picture of two healthy matured women running

15 Best Longevity Supplements in 2025 (Ranked by Evidence)

NAD+, Creatine, Longevity, NAD, NAD+ Precursors, Niacin, Nicotinamide, NMN, Nutrition, Quercetin, Turmeric/Curcumin, Vitamin C, Vitamin D3

We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…