Niacin

Niacin, also known as vitamin B3 or nicotinic acid, supports energy metabolism and cellular health. While this important vitamin offers valuable benefits, getting the dosage right…

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…

Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity. Research shows niacin…

If you’ve ever taken a niacin supplement and suddenly felt like your skin was on fire, you’re not alone. Up to 90% of people experience this uncomfortable reaction called niacin…

For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health. Recent…

You probably know niacin as vitamin B3, a nutrient that helps convert food into energy. But what happens when you take too much? Recent research reveals a troubling truth about…

Inside your cells, there’s a fascinating molecule called NAD+ that plays a key role in how you age. This coenzyme isn’t just important – it’s essential for hundreds of processes…

We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…

The vitamin B3 on your supplement label hides a deeper truth. What appears as a single nutrient actually represents a family of compounds—each following its own path through…