Supplements

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Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…

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Kre-Alkalyn vs Creatine Monohydrate: Fact-Based Comparison

Creatine, ATP, Exercise, Supplements

When choosing a creatine supplement, you’ll likely encounter two popular options: traditional creatine monohydrate and the newer Kre-Alkalyn. Both promise to boost your strength…

Clear jar of supplements beside capsules and powder on a pink background.

Creatine vs L-Carnitine: Which Supplement Fits Your Goals?

Creatine, ATP, Exercise, Nutrition, Supplements

When you walk into any nutrition store, the supplement aisle can feel overwhelming. Two popular options that often catch attention are creatine and L-carnitine. Both promise to…

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Healthiest Diet for a Long Life: 8 Simple Choices for Longevity

Longevity, Biomarkers, Nutrition, Supplements, TAO of Longevity, Turmeric/Curcumin

What if the secret to a longer, healthier life wasn’t hidden in some exotic superfood or complicated fasting protocol? Recent groundbreaking research reveals that the path to…

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Niacin for Cholesterol: More Harm Than Good?

Niacin, Cardiovascular Diseases, Lipid Metabolism, Supplements

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…

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Creatine Nitrate vs Monohydrate: What Science Actually Says

Creatine, Exercise, Nutrition

Creatine monohydrate has dominated the supplement world for decades. It’s the gold standard that most people reach for when they want to boost their workout performance. But…

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11 Supplements to Support Lungs and Respiratory Health

Turmeric/Curcumin, Aging, Nutrition, Vitamin C, Vitamin D, Vitamin D3

When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…

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10 Supplements Clinically Shown to Reduce Cortisol Levels

Supplements, Creatine, D-Ribose, Energy and Fatigue, NAD+, Stress, Vitamin C

Cortisol levels that stay high for weeks or months can negatively impact your body in multiple ways. This stress hormone triggers weight gain, disrupts sleep, and leaves you…

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6 Natural Alternatives to Metformin

Turmeric/Curcumin, Berberine, Diabetes, Glucose, Nutrition

Looking for natural alternatives to metformin? You’re not alone. While metformin helps millions manage their blood sugar levels, some people experience side effects or prefer…

Glutamine vs Creatine: Science-Based Comparison

Creatine, Energy and Fatigue, Longevity, Memory Loss and Brain Fog, Muscle Loss and Weakness

Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…