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Glutamine vs Creatine: Science-Based Comparison

Creatine, Energy and Fatigue, Longevity, Memory Loss and Brain Fog, Muscle Loss and Weakness

Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…

Two creatine supplement bottles sit on a kitchen counter with warm golden sunlight streaming through the background.

Creatine HCl vs Monohydrate: The Science-Backed Comparison

Creatine, Muscle Loss and Weakness, Supplements

Creatine hydrochloride and creatine monohydrate can both boost your workout performance. But they work differently in your body. The main differences come down to how well they…

Spermidine Benefits for Longevity, Side Effects and Limitations

Supplements, Aging, Cardiovascular Diseases, Longevity, Memory Loss and Brain Fog, NAD

Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…

Pink and white capsules spill from a dark circular container onto a matching pink surface.

Can Niacin Help You Lose Weight?

Niacin, NAD+, Obesity and Weight Gain, Supplements

Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity. Research shows niacin…

A young woman holds a small flower while covering her face, appearing to have an allergic reaction outdoors.

NAD: A New Cure for Seasonal Allergies?

NAD+, Allergies and Asthma, Inflammation, NAD+ Precursors, NMN

Allergy season creates both excitement and trepidation for many as aggravating pollens and other molecules creating a sniffling and sneezing epidemic of inflammation.

Close-up of a woman’s face showing redness on the cheeks and nose, resembling a niacin skin flush.

Niacin Flushing: Causes, Sensitivity, Is It Dangerous?

Niacin, Inflammation, Oxidative Stress, Skin Health, Supplements

If you’ve ever taken a niacin supplement and suddenly felt like your skin was on fire, you’re not alone. Up to 90% of people experience this uncomfortable reaction called niacin…

A stylized pink anatomical heart with geometric facets sits on a soft pink background surface.

Is Niacin Good for Your Heart? New Studies Show Hidden Risks

NAD+ Precursors, Biomarkers, Cardiovascular Diseases, Inflammation, Niacin, Supplements

For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health. Recent…

A woman holding her elbow with a pained expression, indicating muscle discomfort.

Sore Muscles? Try These 10 Natural Remedies for Muscle Pain

Turmeric/Curcumin, Inflammation, Longevity, Muscle Loss and Weakness, Nutrition, Supplements

Muscle pain strikes everyone at some point. Whether you pushed too hard at the gym, spent hours hunched over your computer, or woke up with that familiar stiffness, dealing with…

A woman receiving a NAD+ injection drip by the pool at a wellness clinic

NAD+ Injection Dosage Per Day: Chart, Timing and Safety

NAD+, Addiction, Energy and Fatigue, NAD

NAD+ injection dosage per day ranges from 50mg to 1,000mg depending on your overall health goals and current cellular energy status. Clinical protocols start most people at…

Assorted blister packs of various pills in different colors and shapes, representing a variety of non-NSAID pain relief medications.

NSAID Alternatives: 11 Non-NSAID Pain Relievers to Consider

Turmeric/Curcumin, Cardiovascular Diseases, Exercise, Nutrition, Supplements

NSAID alternatives provide effective pain relief without the cardiovascular and gastrointestinal risks associated with traditional anti-inflammatory drugs. These 11 evidence-based…