Can Niacin Help You Lose Weight?
Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity.
Research shows niacin…
Is Ginger Worth Adding to Your Weight Loss Plan?
Ginger’s been around for thousands of years as a natural remedy. Lately, research hints it could help with weight management, which makes a lot of folks wonder if this spicy root…
Can Vitamin C Help You Lose Weight?
You might know vitamin C as the nutrient that fights off colds. But recent research suggests this water-soluble vitamin could play a bigger role in weight management than most…
Should You Use Creatine While Dieting or Cutting?
Many people wonder if they should continue taking their creatine supplement when trying to lose weight. The short answer is yes, but there are important considerations to keep in…
Revolutionizing America’s Health: My Journey and Shared Vision with RFK Jr.
America is facing a health crisis of epic proportions. Chronic diseases like obesity, diabetes, and heart disease have become the norm rather than the exception.
Our food…
Is NAD a Healthy Weight-Loss Alternative to Ozempic?
NAD+ overcomes insulin resistance without disastrous side effects.
Social media is burning up with images of celebrities who’ve dropped significant tonnage, but are mute…
5 Biohacking Protocols for Weight Loss That Actually Work
The pursuit of weight loss has become increasingly convoluted, with marketing often drowning out metabolic science. Yet the research literature points to a clear conclusion:…