Muscle Loss and Weakness

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Oyster mushrooms, rich in ergothioneine, growing in the forest

Is Ergothioneine the Next Big Longevity Nutrient?

Supplements, Aging, Cardiovascular Diseases, Cellular Health, Muscle Loss and Weakness, NAD+, Neurological Diseases

Until recently, ergothioneine was an obscure amino acid derivative hiding in plain sight in everyday foods. Now some leading scientists are calling it a potential “longevity…

Female runner in black and yellow athletic wear sits on path holding injured leg.

Creatine Kinase Test Levels: Normal, High, and What It Means

At-Home Testing, Biomarkers, Muscle Loss and Weakness, Thyroid Diseases

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A white measuring scoop filled with creatine powder being poured into the shape of an hourglass symbolizing longevity.

How Creatine Became an Anti-Aging and Longevity Essential

Creatine, ATP, Muscle Loss and Weakness

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Vegan athlete doing high-intensity sprints.

Should Vegan Athletes Take Creatine Supplements?

Creatine, Muscle Loss and Weakness, Supplements

If you’re a plant-based athlete who trains hard, you’ve probably had questions about creatine supplementation. Is it diet-friendly? Does it make sense to take? The short answer to…

An image of a doctor having a medical experiment

Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…

Glutamine vs Creatine: Science-Based Comparison

Creatine, Energy and Fatigue, Longevity, Memory Loss and Brain Fog, Muscle Loss and Weakness

Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…

Two creatine supplement bottles sit on a kitchen counter with warm golden sunlight streaming through the background.

Creatine HCl vs Monohydrate: The Science-Backed Comparison

Creatine, Muscle Loss and Weakness, Supplements

Creatine hydrochloride and creatine monohydrate can both boost your workout performance. But they work differently in your body. The main differences come down to how well they…

A woman holding her elbow with a pained expression, indicating muscle discomfort.

Sore Muscles? Try These 10 Natural Remedies for Muscle Pain

Turmeric/Curcumin, Inflammation, Longevity, Muscle Loss and Weakness, Nutrition, Supplements

Muscle pain strikes everyone at some point. Whether you pushed too hard at the gym, spent hours hunched over your computer, or woke up with that familiar stiffness, dealing with…

An image of creatine and a barbell on the background

Pros and Cons of Taking Creatine Without Working Out

Creatine, Exercise, Memory Loss and Brain Fog, Muscle Loss and Weakness, Nutrition

Most people think creatine is just for gym rats and athletes. That’s not the whole story. This naturally occurring compound found in your muscles and brain does way more than…

A healthy older woman in a gray top performs arm exercises with dumbbells at home.

What to Expect Before and After Taking NMN Supplements

NMN, Aging, Energy and Fatigue, Muscle Loss and Weakness, NAD, Skin Health

You’re curious about NMN supplements and wondering what changes you might see. Smart thinking. NMN has gained tons of attention as a promising anti-aging supplement. But what…