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7 Health Benefits of Vitamin C for Women

Vitamin C, Menopause, Supplements

Vitamin C does far more than fight off colds. For women, this water-soluble vitamin supports hormonal balance, protects heart health, and addresses unique physiological needs…

Woman in yellow sweater holding her temples with both hands, eyes closed, experiencing neuropathy and nerve pain.

How Turmeric May Help with Neuropathy and Nerve Pain

Turmeric/Curcumin, Arthritis and Pain, Supplements

If you’re dealing with nerve pain, you’ve probably seen turmeric mentioned as a natural option. This golden spice has been used for thousands of years in traditional medicine, and…

An image of a doctor having a medical experiment

Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…

A cross-sectional view of a red blood vessel shows arterial blockage with yellow plaque buildup and dark clots inside.

Niacin for Cholesterol: More Harm Than Good?

Niacin, Cardiovascular Diseases, Lipid Metabolism, Supplements

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…

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10 Supplements Clinically Shown to Reduce Cortisol Levels

Supplements, Creatine, D-Ribose, Energy and Fatigue, NAD+, Stress, Vitamin C

Cortisol levels that stay high for weeks or months can negatively impact your body in multiple ways. This stress hormone triggers weight gain, disrupts sleep, and leaves you…

Metformin tablets spill from a clear glass bottle onto a blue-gray surface.

6 Natural Alternatives to Metformin

Turmeric/Curcumin, Berberine, Diabetes, Glucose, Nutrition

Looking for natural alternatives to metformin? You’re not alone. While metformin helps millions manage their blood sugar levels, some people experience side effects or prefer…

Glutamine vs Creatine: Science-Based Comparison

Creatine, Energy and Fatigue, Longevity, Memory Loss and Brain Fog, Muscle Loss and Weakness

Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…

Two creatine supplement bottles sit on a kitchen counter with warm golden sunlight streaming through the background.

Creatine HCl vs Monohydrate: The Science-Backed Comparison

Creatine, Muscle Loss and Weakness, Supplements

Creatine hydrochloride and creatine monohydrate can both boost your workout performance. But they work differently in your body. The main differences come down to how well they…

Spermidine Benefits for Longevity, Side Effects and Limitations

Supplements, Aging, Cardiovascular Diseases, Longevity, Memory Loss and Brain Fog, NAD

Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…

Pink and white capsules spill from a dark circular container onto a matching pink surface.

Can Niacin Help You Lose Weight?

Niacin, NAD+, Obesity and Weight Gain, Supplements

Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity. Research shows niacin…