Healthiest Diet for a Long Life: 8 Simple Choices for Longevity
What if the secret to a longer, healthier life wasn’t hidden in some exotic superfood or complicated fasting protocol? Recent groundbreaking research reveals that the path to…
Niacin for Cholesterol: More Harm Than Good?
For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…
11 Supplements to Support Lungs and Respiratory Health
When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…
6 Natural Alternatives to Metformin
Looking for natural alternatives to metformin? You’re not alone. While metformin helps millions manage their blood sugar levels, some people experience side effects or prefer…
Glutamine vs Creatine: Science-Based Comparison
Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…
Spermidine Benefits for Longevity, Side Effects and Limitations
Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…
Sirtuin Supplements: Types, Benefits and Risks
Sirtuin supplements are compounds designed to activate specific cellular proteins that regulate aging and metabolism. NAD precursors like NMN show proven benefits in human…
NAD: A New Cure for Seasonal Allergies?
Allergy season creates both excitement and trepidation for many as aggravating pollens and other molecules creating a sniffling and sneezing epidemic of inflammation.
Niacin Flushing: Causes, Sensitivity, Is It Dangerous?
If you’ve ever taken a niacin supplement and suddenly felt like your skin was on fire, you’re not alone. Up to 90% of people experience this uncomfortable reaction called niacin…
Is Niacin Good for Your Heart? New Studies Show Hidden Risks
For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health.
Recent…