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The 10 Longevity Diet Myths That Could Be Shortening Your Life

Nutrition, Aging, Cellular Health, Longevity

Inside This Guide The Blue Zone Fairy Tale: When Bad Data Meets Good MarketingProtein Confusion: Too Much, Too Little, or Just Right?Intermittent Fasting: Conflicting Evidence on…

A wooden scoop of turmeric powder on a marble counter.

Turmeric Toxicity: Is It Possible to Overdose on Turmeric?

Turmeric/Curcumin, Liver Enzymes, Supplements

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NAD Injections vs. Oral NAD Supplements: How Do They Compare?

NAD+, NAD, NAD+ Precursors, Supplements

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NAD Injections Guide: Benefits, Risks and Costs

NAD+, Cellular Health, Energy and Fatigue, NAD

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A middle-aged man with healthy cholesterol levels smiles at his partner.

Does Turmeric Lower Cholesterol Levels? What Science Says

Turmeric/Curcumin, Cardiovascular Diseases, Lipid Metabolism, Supplements

High cholesterol affects nearly 94 million American adults. Many people seek natural options to support their cardiovascular health alongside conventional treatments. …

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Boosting Metabolism After 50: What Experts Say Works

NAD+, Aging, Cellular Health, Energy and Fatigue, Lipid Metabolism, Supplements

The widespread belief that metabolism crashes after 50 turns out to be more myth than reality. While some changes do occur, current research shows that maintaining a healthy…

Yellow and white turmeric capsules falling against a light blue background.

How to Take Turmeric: Dosage, Timing & Absorption Tips

Turmeric/Curcumin, Arthritis and Pain, Inflammation, Piperine, Supplements

Turmeric has become one of the most popular supplements for people seeking natural support for inflammation and overall wellness. But knowing how to take turmeric properly makes…

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Klotho: Everything to Know About the Longevity Protein

At-Home Testing, Aging, Precision Medicine, Vitamin D3

Your body produces a remarkable protein that scientists have named after Clotho, the Greek goddess who spun the thread of life. This protein, called Klotho, may hold the key to…

Niacin Dosage Guide: Optimal Amounts, Timing and Safety

Niacin, NAD

Niacin, also known as vitamin B3 or nicotinic acid, supports energy metabolism and cellular health. While this important vitamin offers valuable benefits, getting the dosage right…

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Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…