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Niacin (B3): Side Effects, Reactions, Overdose Risks Explained

NAD+, Biomarkers, Guest Blog, NAD+ Precursors, Niacin, Supplements

You probably know niacin as vitamin B3, a nutrient that helps convert food into energy. But what happens when you take too much? Recent research reveals a troubling truth about…

Woman holding a frying pan with colorful text representing essential anti-aging nutrients like vitamins A, C, D, E, B6, B12, and minerals such as calcium, magnesium, and zinc for aging well.

10 Vitamins and Minerals with Anti-Aging Benefits

Supplements, Biomarkers, Guest Blog, NAD+, NAD+ Precursors

Your body needs specific nutrients to stay youthful and fight age-related decline. Research shows certain nutrients play key roles in supporting cellular health and slowing…

A beautiful spread of anti-aging foods on a blue picnic table: salmon, avocado, blueberries, dark chocolate.

The Best Anti-Aging Foods for Women Over 40

Nutrition, Aging, Cellular Health, Longevity, NAD+ Precursors, Supplements

The best anti-aging foods for women over 40 target cellular mechanisms that drive aging, including NAD+ decline, cellular senescence, and mitochondrial dysfunction. Your body…

A woman with a braided ponytail performs a barbell exercise in a well-equipped gym setting.

Creatine vs Beta-Alanine: Which is Best for Performance?

Creatine, ATP, Supplements

Sports nutrition often spotlights two supplements: creatine and beta-alanine. Athletes and fitness lovers regularly turn to these compounds hoping to boost their physical…

A woman holding her elbow with a pained expression, indicating muscle discomfort.

Sore Muscles? Try These 10 Natural Remedies for Muscle Pain

Turmeric/Curcumin, Inflammation, Longevity, Muscle Loss and Weakness, Nutrition, Supplements

Muscle pain strikes everyone at some point. Whether you pushed too hard at the gym, spent hours hunched over your computer, or woke up with that familiar stiffness, dealing with…

An image of a Woman enjoying a bowl of vegetables surrounded by fresh, leafy greens, boosting her glutathione levels naturally.

8 Ways to Boost Your Glutathione Levels Naturally

Supplements, Oxidative Stress, Turmeric/Curcumin, Vitamin C

Your body produces an incredible molecule that acts like a shield against damage and disease. This powerhouse antioxidant works around the clock to protect your cells and keep you…

A woman receiving a NAD+ injection drip by the pool at a wellness clinic

NAD+ Injection Dosage Per Day: Chart, Timing and Safety

NAD+, Addiction, Energy and Fatigue, NAD

NAD+ injection dosage per day ranges from 50mg to 1,000mg depending on your overall health goals and current cellular energy status. Clinical protocols start most people at…

An image showing a sick woman lying in bed with lemon tea on bedside table for cold relief.

Can Vitamin C and Zinc Prevent or Shorten Your Cold?

NAD+, Guest Blog, Longevity, NAD, NAD+ Precursors, Supplements

You’ve probably heard it countless times: “Take some vitamin C and zinc when you feel a cold coming on.” But does this age-old advice actually work? The relationship between…

Assorted blister packs of various pills in different colors and shapes, representing a variety of non-NSAID pain relief medications.

NSAID Alternatives: 11 Non-NSAID Pain Relievers to Consider

Turmeric/Curcumin, Cardiovascular Diseases, Exercise, Nutrition, Supplements

NSAID alternatives provide effective pain relief without the cardiovascular and gastrointestinal risks associated with traditional anti-inflammatory drugs. These 11 evidence-based…