Glutamine vs Creatine: Science-Based Comparison
Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…
Creatine HCl vs Monohydrate: The Science-Backed Comparison
Creatine hydrochloride and creatine monohydrate can both boost your workout performance. But they work differently in your body.
The main differences come down to how well they…
Spermidine Benefits for Longevity, Side Effects and Limitations
Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…
NMN Supplement Pricing: Why is NMN So Expensive?
If you’ve been shopping for NMN supplements, you’ve probably noticed the sticker shock. High-quality NMN products typically cost between $30-$100+ per bottle. The price of NMN…
Can Niacin Help You Lose Weight?
Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity.
Research shows niacin…
Sirtuin Supplements: Types, Benefits and Risks
Sirtuin supplements are compounds designed to activate specific cellular proteins that regulate aging and metabolism. NAD precursors like NMN show proven benefits in human…
NAD: A New Cure for Seasonal Allergies?
Allergy season creates both excitement and trepidation for many as aggravating pollens and other molecules creating a sniffling and sneezing epidemic of inflammation.
Niacin Flushing: Causes, Sensitivity, Is It Dangerous?
If you’ve ever taken a niacin supplement and suddenly felt like your skin was on fire, you’re not alone. Up to 90% of people experience this uncomfortable reaction called niacin…
Is Niacin Good for Your Heart? New Studies Show Hidden Risks
For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health.
Recent…