Zinc

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A woman dressed for winter in a white tuque outdoors.

The 5 Best Vitamins and Supplements for Winter Immune Support

Supplements, Quercetin, Turmeric/Curcumin, Vitamin C, Vitamin D3, Zinc

Inside This GuideFive Science-Backed Supplements to Strengthen Winter ImmunityOther Supplements Worth ConsideringA Note on Supplement QualityYour Winter Immune Strategy Winter…

A healthcare professional consults with a patient about diet and health. A bowl of vitamin C-rich fruits sits prominently on the desk, symbolizing the role of nutrition in weight management.

Can Vitamin C Help You Lose Weight?

Vitamin C, Obesity and Weight Gain, Supplements, Zinc

You might know vitamin C as the nutrient that fights off colds. But recent research suggests this water-soluble vitamin could play a bigger role in weight management than most…