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What to Know About Creatine and Sexual Health

Creatine, Health Conditions, Supplements

You’ve probably heard conflicting stories about creatine and sexual health. Some people claim this popular supplement harms sexual function, while others say it has no effect at…

An image of creatine and a barbell on the background

Pros and Cons of Taking Creatine Without Working Out

Creatine, Exercise, Memory Loss and Brain Fog, Muscle Loss and Weakness, Nutrition

Most people think creatine is just for gym rats and athletes. That’s not the whole story. This naturally occurring compound found in your muscles and brain does way more than…

A healthy older woman in a gray top performs arm exercises with dumbbells at home.

What to Expect Before and After Taking NMN Supplements

NMN, Aging, Energy and Fatigue, Muscle Loss and Weakness, NAD, Skin Health

You’re curious about NMN supplements and wondering what changes you might see. Smart thinking. NMN has gained tons of attention as a promising anti-aging supplement. But what…

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What to Know About Creatine and Cholesterol Levels

Creatine, Cardiovascular Diseases, Lipid Metabolism, Supplements

Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart? Fresh research…

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Top Benefits of D-Ribose Supplements, According to Experts

D-Ribose, Cardiovascular Diseases, Cellular Health, Energy and Fatigue, Exercise, NAD+, Supplements

Your body uses a sugar called D-ribose to make energy. This isn’t the same sugar you find in candy. D-ribose is a five-carbon sugar that goes straight to work building ATP. ATP…

Young sportive woman in black clothes doing abs in the gym

Should You Use Creatine While Dieting or Cutting?

Creatine, Nutrition, Obesity and Weight Gain, Supplements

Many people wonder if they should continue taking their creatine supplement when trying to lose weight. The short answer is yes, but there are important considerations to keep in…

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Is Creatine Safe for MS Patients?

Creatine, Health Conditions, Neurological Diseases

Living with multiple sclerosis and thinking about creatine? Your biggest concern is probably safety. It’s a common question: can this popular supplement help, or will it…

Woman with fibromyalgia neck pain sitting on her couch

Can Creatine Help with Fibromyalgia Symptoms?

Creatine, Arthritis and Pain, Energy and Fatigue

Fibromyalgia hits hard: widespread pain, bone-deep fatigue, a host of other symptoms that turn ordinary living into a struggle. If you’re searching for new ways to manage your…

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Vitamin C Benefits for Digestion and Gut Health

Vitamin C, Cellular Health, Supplements

Day and night, your digestive machinery is active. It processes what you eat, pulls out the good stuff, and shields you from threats. Consider if just one plain vitamin could…

test blood glucose diabetes pregnant woman with glucometer 1 a7a8a884

NAD and Diabetes: What Should You Know?

Diabetes, NAD, NAD+, NAD+ Precursors

Millions live with diabetes every day, but new studies have uncovered a fascinating tie to a molecule called NAD. This could shake up the way we manage blood sugar and keep…