Creatine Starter Guide: Loading, Timing & Beginner Tips
Creatine is of the most well-researched fitness supplements, backed by a mountain of evidence for both its effectiveness and safety.
But, with so many forms, dosing…
NMN and Resveratrol Benefits: Can You Take Them Together?
In the world of longevity science, few supplement combinations have generated as much interest as NMN and resveratrol.
NMN stands for nicotinamide mononucleotide and is a…
12 Diet and Lifestyle Secrets of Centenarians Who Live to 100
The secret to living to 100 isn’t just about good genes, it’s about daily choices that stand the test of time. Luckily, we can learn a lot from people who have actually reached…
9 Libido-Boosting Foods and Supplements for Men and Women
As Valentine’s Day approaches, many couples find themselves thinking about intimacy and connection. Yet the reality is that sexual wellness deserves attention year-round – it’s an…
Can NAD+ and NMN Increase Testosterone Levels?
Male aging follows a precise biological timeline. At age 30, testosterone production begins its measured decline—dropping 1% each year. This shift fundamentally alters key aspects…
Curcumin or Turmeric Root: Which Fights Inflammation Best?
Inflammation reveals itself through familiar sensations—joint stiffness, muscle soreness, localized warmth. Beneath these surface symptoms, molecular processes like NF-kB…
15 Best Longevity Supplements in 2025 (Ranked by Evidence)
We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…
9 Natural Senolytic Supplements You Need to Know
There’s growing interest in using natural compounds to support healthy aging, and it’s no surprise. People are increasingly looking for ways to age gracefully without relying…
How NAD+ and NMN Supplements Impact Female Fertility
The clock on your fertility isn’t just ticking—it’s running on cellular batteries. While most women know about the biological clock, few understand the molecular power supply that…
Can NAD+ Supplementation Improve Your Sleep Quality?
Getting a good night’s sleep shouldn’t feel like chasing an impossible dream. Yet for many people, quality sleep remains frustratingly elusive, despite following all the standard…