NMN

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NAD+

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The 8 Best Mitochondrial Health Supplements for 2025

NAD+, Creatine, NAD, NMN

Mitochondria transform your food into ATP, the fuel cells need for energy. When mitochondria work well, you benefit from steady energy levels, clear thinking, and faster recovery…

Woman with brain fog wearing a coral pink shirt and apron stands with eyes closed and hand on forehead, appearing tired or stressed

NMN for Brain Fog: Exploring its Role in Cognitive Function

NMN, Memory Loss and Brain Fog, NAD+ Precursors

Ever felt like your brain is moving in slow motion? That mental cloudiness where simple tasks seem difficult? This is brain fog – a common cognitive problem that affects many…

A woman athlete doing stretches on a boardwalk

NMN for Athletic Performance: What Does Science Say?

NMN, Energy and Fatigue, Mitochondrial Dysfunction

Nicotinamide mononucleotide (NMN) has become popular in the world of performance supplements, catching the attention of athletes who want to boost their exercise endurance,…

A row of various supplement capsules on a marble countertop

Reviewing Dr. David Sinclair’s Supplement Regimen in 2025

Supplements, NAD+, NAD+ Precursors, NMN

Dr. David Sinclair, Ph.D., is a professor of genetics at Harvard Medical School and one of the world’s foremost researchers on aging and longevity. His work focuses on…

An image of broccoli and edamame, two foods high in NMN, on a kitchen counter

11 Natural Food Sources of NMN (Highest to Lowest)

NMN, Nutrition

Your body’s cells need energy to work properly, and they get this energy with the help of a molecule called NAD+. As you get older, your body makes less NAD+. …

An image of a healthy woman taking supplement

NMN Dosage Guide: How to Safely Take NMN

NAD, NAD+, NMN

Figuring out the right NMN dosage isn’t just about following what others do. It’s about finding what works best for your body. Nicotinamide mononucleotide (NMN for short) has…

Featured image with the letters NMN in white over a purple gradient background with DNA strands.

NMN: Everything You Need to Know in 2025

NMN, NAD+, NAD+ Precursors

As we get older, our bodies make less of something called NAD+, an important molecule that helps our cells stay healthy and make energy. NMN (short for nicotinamide…

Two supplement pill bottles, one labeled NMN, one labeled TMG, photorealistic, high detail, set on a wooden table outdoors, lush green garden background

NMN with TMG: Benefits, Dosage and Risks

NMN

If you’ve been looking into nicotinamide mononucleotide (NMN) supplements, you’ve probably come across recommendations for taking it with trimethylglycine (TMG). This idea…

Vibrant blue and pink DNA strand representing NAD World 3.0

What is NAD World 3.0?

NAD+, NMN

The NAD World 3.0 is the newest version of a framework that explains how aging and longevity in mammals are regulated through NAD+ (nicotinamide adenine dinucleotide)…

Two supplement bottles of NMN and Niacin side by side comparison in dramatic lighting

NMN vs. Niacin: Safety and Efficacy for Longevity

NMN, Longevity, NAD+ Precursors, Niacin

Inside your cells, there’s a fascinating molecule called NAD+ that plays a key role in how you age. This coenzyme isn’t just important – it’s essential for hundreds of processes…