10 Ways to Increase Your NAD+ Levels
Aging isn’t only about getting older. It’s also about your cells running out of key resources.
One of these resources is NAD+ (nicotinamide adenine dinucleotide), a molecule…
Reviewing Dr. David Sinclair’s Supplement Regimen in 2025
Dr. David Sinclair, Ph.D., is a professor of genetics at Harvard Medical School and one of the world’s foremost researchers on aging and longevity.
His work focuses on…
NMN: Everything You Need to Know in 2025
As we get older, our bodies make less of something called NAD+, an important molecule that helps our cells stay healthy and make energy. NMN (short for nicotinamide…
NMN vs. Niacin: Safety and Efficacy for Longevity
Inside your cells, there’s a fascinating molecule called NAD+ that plays a key role in how you age. This coenzyme isn’t just important – it’s essential for hundreds of processes…
15 Best Longevity Supplements in 2025 (Ranked by Evidence)
We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…
How NAD+ and NMN Supplements Impact Female Fertility
The clock on your fertility isn’t just ticking—it’s running on cellular batteries. While most women know about the biological clock, few understand the molecular power supply that…
Can NAD+ Supplementation Improve Your Sleep Quality?
Getting a good night’s sleep shouldn’t feel like chasing an impossible dream. Yet for many people, quality sleep remains frustratingly elusive, despite following all the standard…
20 Foods That Boost NAD Levels
Most people obsess over macros and vitamins. But at the molecular level, something more fundamental is at work: NAD+ (Nicotinamide Adenine Dinucleotide), the coenzyme that powers…
NMN vs NMNH Differences, Benefits & Risks
NAD+ precursors aren’t created equal. While NMN has established itself as a cornerstone of NAD+ supplementation, its reduced form NMNH has emerged as a potential…
What’s the Difference Between NAD and NAC?
NAD and NAC are two of the most frequently confused supplements in the anti-aging and health optimization space. While their names might look similar on a bottle, these molecules…