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A middle-aged man with healthy cholesterol levels smiles at his partner.

Does Turmeric Lower Cholesterol Levels? What Science Says

Turmeric/Curcumin, Cardiovascular Diseases, Lipid Metabolism, Supplements

High cholesterol affects nearly 94 million American adults. Many people seek natural options to support their cardiovascular health alongside conventional treatments. …

Young woman with voluminous natural curly hair in bright yellow off-shoulder top poses outdoors against blurred urban backdrop.

6 Turmeric Benefits for Women: From Fertility to Menopause

Turmeric/Curcumin, Infertility, Menopause, Supplements

Turmeric, the golden spice that colors curry dishes and lattes, offers more than flavor. This ancient root contains curcumin, a compound that may support women’s health through…

Mature man with gray hair in purple tank top exercising on rowing machine in bright modern gym with fluorescent lighting.

Boosting Metabolism After 50: What Experts Say Works

NAD+, Aging, Cellular Health, Energy and Fatigue, Lipid Metabolism, Supplements

The widespread belief that metabolism crashes after 50 turns out to be more myth than reality. While some changes do occur, current research shows that maintaining a healthy…

Yellow and white turmeric capsules falling against a light blue background.

How to Take Turmeric: Dosage, Timing & Absorption Tips

Turmeric/Curcumin, Arthritis and Pain, Inflammation, Piperine, Supplements

Turmeric has become one of the most popular supplements for people seeking natural support for inflammation and overall wellness. But knowing how to take turmeric properly makes…

Woman with glasses in white shirt sits at cafe table sipping orange juice.

7 Health Benefits of Vitamin C for Women

Vitamin C, Menopause, Supplements

Vitamin C does far more than fight off colds. For women, this water-soluble vitamin supports hormonal balance, protects heart health, and addresses unique physiological needs…

Woman in yellow sweater holding her temples with both hands, eyes closed, experiencing neuropathy and nerve pain.

How Turmeric May Help with Neuropathy and Nerve Pain

Turmeric/Curcumin, Arthritis and Pain, Supplements

If you’re dealing with nerve pain, you’ve probably seen turmeric mentioned as a natural option. This golden spice has been used for thousands of years in traditional medicine, and…

An image of a doctor having a medical experiment

Micronized Creatine vs Monohydrate: Science-Based Review

Creatine, Klotho, Longevity, Muscle Loss and Weakness

Choosing the right creatine supplement can feel overwhelming with so many options available. Two popular forms that often create confusion are regular creatine monohydrate and its…

A cross-sectional view of a red blood vessel shows arterial blockage with yellow plaque buildup and dark clots inside.

Niacin for Cholesterol: More Harm Than Good?

Niacin, Cardiovascular Diseases, Lipid Metabolism, Supplements

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help…

A woman with voluminous curly hair tilts her head back with eyes closed, appearing peaceful in bright natural lighting.Retry

10 Supplements Studies Show Reduce Cortisol Levels

Supplements, Creatine, D-Ribose, Energy and Fatigue, NAD+, Stress, Vitamin C

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Metformin tablets spill from a clear glass bottle onto a blue-gray surface.

6 Natural Alternatives to Metformin

Turmeric/Curcumin, Berberine, Diabetes, Glucose, Nutrition

Looking for natural alternatives to metformin? You’re not alone. While metformin helps millions manage their blood sugar levels, some people experience side effects or prefer…