24 Natural Herbs and Spices That Fight Inflammation
Your body’s natural defense system sometimes goes into overdrive, causing inflammation that can lead to problems like joint pain and heart issues. While doctors can prescribe…
12 Diet and Lifestyle Secrets of Centenarians Who Live to 100
The secret to living to 100 isn’t just about good genes, it’s about daily choices that stand the test of time. Luckily, we can learn a lot from people who have actually reached…
7 Anti-Aging Exercises for Longevity (and One Workout to Avoid)
The secret to a longer life lies in two fundamental practices: nourishing our bodies with healthy food and staying physically active.
What makes regular exercise…
What are Epigenetic Clocks? Why These “Aging Clocks” Matter
Your biological age tells a different story than the candles on your birthday cake.
Through groundbreaking research in epigenetics, scientists have discovered remarkable…
Can NAD+ and NMN Increase Testosterone Levels?
Male aging follows a precise biological timeline. At age 30, testosterone production begins its measured decline—dropping 1% each year. This shift fundamentally alters key aspects…
Curcumin or Turmeric Root: Which Fights Inflammation Best?
Inflammation reveals itself through familiar sensations—joint stiffness, muscle soreness, localized warmth. Beneath these surface symptoms, molecular processes like NF-kB…
15 Best Longevity Supplements in 2025 (Ranked by Evidence)
We’re living in an exciting time for longevity research. Scientists have moved beyond basic theories about aging to understanding exactly how certain molecules can influence how…
9 Natural Senolytic Supplements You Need to Know
There’s growing interest in using natural compounds to support healthy aging, and it’s no surprise. People are increasingly looking for ways to age gracefully without relying…
What’s the Difference Between Biological and Chronological Age?
The number of candles on your birthday cake tells one story, but your body might be telling another.
While we conventionally measure age by the years we’ve lived, scientists…
Can NAD+ Supplementation Improve Your Sleep Quality?
Getting a good night’s sleep shouldn’t feel like chasing an impossible dream. Yet for many people, quality sleep remains frustratingly elusive, despite following all the standard…