Is Ergothioneine the Next Big Longevity Nutrient?
Until recently, ergothioneine was an obscure amino acid derivative hiding in plain sight in everyday foods. Now some leading scientists are calling it a potential “longevity…
Urolithin A: Benefits, Dosage and Risks You Should Know
.kb-table-of-content-nav.kb-table-of-content-id48012_4e2bea-56 .kb-table-of-content-wrap{padding-top:var(–global-kb-spacing-sm,…
The 10 Longevity Diet Myths That Could Be Shortening Your Life
.kb-table-of-content-nav.kb-table-of-content-id47774_5f141d-6f .kb-table-of-content-wrap{padding-top:var(–global-kb-spacing-sm,…
Boosting Metabolism After 50: What Experts Say Works
The widespread belief that metabolism crashes after 50 turns out to be more myth than reality. While some changes do occur, current research shows that maintaining a healthy…
Klotho: Everything to Know About the Longevity Protein
Your body produces a remarkable protein that scientists have named after Clotho, the Greek goddess who spun the thread of life. This protein, called Klotho, may hold the key to…
11 Supplements to Support Lungs and Respiratory Health
When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…
Spermidine Benefits for Longevity, Side Effects and Limitations
Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…
Sirtuin Supplements: Types, Benefits and Risks
Sirtuin supplements are compounds designed to activate specific cellular proteins that regulate aging and metabolism. NAD precursors like NMN show proven benefits in human…
The Best Anti-Aging Foods for Women Over 40
The best anti-aging foods for women over 40 target cellular mechanisms that drive aging, including NAD+ decline, cellular senescence, and mitochondrial dysfunction.
Your body…
What is Cellular Energy? A Simple Guide to Your Body’s Power Source
Have you ever wondered where you get the energy to think, move, or even breathe? The answer lies deep within your body, inside trillions of tiny powerhouses. This is where…