7 Anti-Aging Exercises for Longevity (and One Workout to Avoid)
The secret to a longer life lies in two fundamental practices: nourishing our bodies with healthy food and staying physically active.
What makes regular exercise…
What’s the Difference Between Biological and Chronological Age?
The number of candles on your birthday cake tells one story, but your body might be telling another.
While we conventionally measure age by the years we’ve lived, scientists…
How NAD+ and NMN Supplements Impact Female Fertility
The clock on your fertility isn’t just ticking—it’s running on cellular batteries. While most women know about the biological clock, few understand the molecular power supply that…
NMN vs NMNH Differences, Benefits & Risks
NAD+ precursors aren’t created equal. While NMN has established itself as a cornerstone of NAD+ supplementation, its reduced form NMNH has emerged as a potential…
The Regenerative Benefits of NAD+ for Aging Skin
What if the secret to younger, more radiant skin lies not in a bottle of cream but within your cells?
NAD+ (Nicotinamide Adenine Dinucleotide) is emerging as a…
What Are Sirtuins and What Is Their Role in Aging?
Aging is inevitable, influenced by genetics, lifestyle, and the environment. At the cellular level, changes like DNA damage, reduced energy production, and rising inflammation…
Does NAD+ Help With Menopause Symptoms?
Hot flashes, night sweats, mood swings, sleep disturbances, and memory loss—these are just a few of the challenging symptoms women experience during menopause.
While they…
Can NAD+ Help Treat Alzheimer’s Disease and Dementia?
Alzheimer’s disease is affecting more people than ever, with 6.7 million Americans aged 65 and older living with it today. By 2050, that number is expected to more than double.…
Revolutionizing America’s Health: My Journey and Shared Vision with RFK Jr.
America is facing a health crisis of epic proportions. Chronic diseases like obesity, diabetes, and heart disease have become the norm rather than the exception.
Our food…
What is NAD+ and its Function in the Body?
NAD+ is a universal coenzyme present in all living cells. It’s a signaling molecule that tells cells when to conserve resources, defend against threats, or activate longevity…