Creatine Nitrate vs Monohydrate: What Science Actually Says
Creatine monohydrate has dominated the supplement world for decades. It’s the gold standard that most people reach for when they want to boost their workout performance.
But…
11 Supplements to Support Lungs and Respiratory Health
When your respiratory system faces challenges from pollution, infections, or chronic conditions like COPD and asthma, the right nutritional support can make a real difference.…
10 Supplements Clinically Shown to Reduce Cortisol Levels
Cortisol levels that stay high for weeks or months can negatively impact your body in multiple ways. This stress hormone triggers weight gain, disrupts sleep, and leaves you…
6 Natural Alternatives to Metformin
Looking for natural alternatives to metformin? You’re not alone. While metformin helps millions manage their blood sugar levels, some people experience side effects or prefer…
Glutamine vs Creatine: Science-Based Comparison
Choosing between supplements can feel overwhelming when you’re trying to reach your fitness goals. Two of the most popular options are creatine and glutamine, but they work in…
Creatine HCl vs Monohydrate: The Science-Backed Comparison
Creatine hydrochloride and creatine monohydrate can both boost your workout performance. But they work differently in your body.
The main differences come down to how well they…
Spermidine Benefits for Longevity, Side Effects and Limitations
Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ…
NMN Supplement Pricing: Why is NMN So Expensive?
If you’ve been shopping for NMN supplements, you’ve probably noticed the sticker shock. High-quality NMN products typically cost between $30-$100+ per bottle. The price of NMN…
Can Niacin Help You Lose Weight?
Niacin produces minimal weight loss of 1-2 pounds after months of supplementation but increases diabetes risk by 34% and causes liver toxicity.
Research shows niacin…