Chronic fatigue is a debilitating condition that affects millions of people worldwide. 

According to the Centers for Disease Control and Prevention (CDC), around 2.5% of adults in the United States report experiencing fatigue that is severe enough to interfere with their daily lives.

People with chronic fatigue often describe feeling exhausted and worn out, even after getting plenty of rest. 

This persistent fatigue can significantly impact their quality of life, making it difficult to work, socialize, or even perform simple tasks.

There are several reasons why people may experience chronic fatigue. Here are the top three:

3 Major Reasons For Chronic Fatigue

Stress

Stress is a complex phenomenon that can have profound effects on the body, including contributing to the development and exacerbation of chronic fatigue. This is due to several factors:

First, stress activates the HPA axis, leading to the release of cortisol, the body’s primary stress hormone. 

Chronic stress can dysregulate the HPA axis, resulting in abnormal cortisol levels. A study published in the Journal of Psychiatric Research found that individuals with chronic fatigue syndrome (CFS) often exhibit abnormalities in the HPA axis, suggesting a link between stress and fatigue in these individuals.

Chronic stress can also lead to systemic inflammation and immune dysregulation, which have been implicated in the pathophysiology of chronic fatigue. 

A study published in Psychoneuroendocrinology (PMID: 18614268) found that stress-induced increases in inflammatory markers were associated with increased fatigue severity in patients with chronic fatigue syndrome. 

Moreover, chronic stress can also lead to alterations in neuroendocrine function, including changes in neurotransmitter levels and receptor sensitivity. 

These neuroendocrine changes can affect mood, energy levels, and fatigue. 

A study published in Psychological Medicine) found that alterations in the serotonin system, which is involved in mood regulation, were associated with increased fatigue in people. 

In conclusion, stress can contribute to chronic fatigue through various mechanisms, including HPA axis dysregulation, inflammation and immune dysregulation, and neuroendocrine changes. 

Poor Sleep Quality

Poor sleep quality is a common complaint among people with chronic fatigue and plays a significant role in the development and exacerbation of fatigue. 

Research has identified several ways in which poor sleep quality can contribute to chronic fatigue:

Poor sleep quality often manifests as sleep fragmentation, characterized by frequent awakenings throughout the night. 

A study published in the Journal of Clinical Sleep Medicine found that sleep fragmentation disrupts the normal sleep cycle, leading to non-restorative sleep and increased fatigue.

Another way poor sleep quality contributes to chronic fatigue is through alterations in sleep architecture, such as reduced slow-wave sleep and disturbances in rapid eye movement (REM) sleep. 

A study published in Sleep Medicine Reviews (PMID: 26298830) found that alterations in sleep architecture can lead to daytime sleepiness and fatigue in CFS patients.

Poor sleep quality can also result from underlying sleep disorders, such as obstructive sleep apnea (OSA) or insomnia. These sleep disorders can disrupt the normal sleep pattern and lead to poor sleep quality and fatigue. 

A study published in the Journal of Clinical Sleep Medicine found that treating comorbid sleep disorders in individuals with CFS led to improvements in fatigue levels. 

Therefore if you want to manage chronic fatigue, you have to address your sleep disorders.

Addressing poor sleep quality is crucial in managing chronic fatigue. 

Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective intervention for improving sleep quality and reducing fatigue in individuals with CFS. 

You can also practice good sleep hygiene by sleeping in a cool room and turning off your phone, TV, or any gadgets at least an hour before bedtime to help improve the quality of your sleep.

Low NAD Levels

One often overlooked factor is the role of nicotinamide adenine dinucleotide (NAD) levels in the body.

NAD is a coenzyme found in every cell of the body and plays a crucial role in energy production. It helps convert the food we eat into the energy our cells need to function properly. 

When NAD levels are low, our cells may not have enough energy to perform their essential functions, leading to fatigue and other health issues.

Optimizing NAD levels can help improve chronic fatigue in several ways. 

How NAD Can Improve Chronic Fatigue

First, NAD helps regulate the body’s circadian rhythm, which is crucial for healthy sleep patterns. By supporting NAD levels, individuals may experience improved sleep quality, which can reduce fatigue.

Second, NAD is involved in repairing damaged DNA and maintaining the health of our cells. By optimizing NAD levels, individuals may experience improved cellular function, which can lead to increased energy levels and reduced fatigue.

Third, and most importantly, NAD plays a vital role in mitochondrial function. 

Mitochondria are often referred to as the powerhouse of the cell, as they are responsible for producing ATP, the primary source of energy for the body. 

When NAD levels are low, mitochondrial function can be compromised, leading to decreased energy production and increased fatigue.

In conclusion, chronic fatigue is a complex condition with various contributing factors. 

While stress and poor sleep quality are commonly recognized causes, low NAD levels can also play a significant role. 

By optimizing NAD levels through lifestyle changes and supplementation, you may experience improvements in your energy levels and overall quality of life.

Two Steps to Manage Chronic Fatigue

Step 1: Order the Intracellular NAD test today.

Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.

Additionally, the test provides actionable data to help you adjust the dosage of Vitality Boost, optimizing your NAD levels and helping you manage chronic fatigue. 

⇒ You can get the Intracellular NAD® Test here!

Step 2: Take Vitality Boost

When it comes to boosting your energy levels, there’s nothing quite like Vitality Boost. 

This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and combat chronic fatigue. 

It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:

• Manage fatigue
• Boost energy and improve performance
• Improve sleep quality
• Support inflammation, muscle, and joint pains
• Support healthy allergic and asthmatic symptoms
• Improve mental clarity and dementia symptoms
• Support functions of many organs (liver, kidney, heart, thyroid, fertility)…

But don’t just take our word for it. See how Vitality Boost improved Melissa’s chronic fatigue issues.

I started using this product about 3 weeks ago and I can honestly say that by week 2 the need for a Power Nap daily has decreased, my energy level has increased, and I am exercising more.

Chronic fatigue has been a negative factor in my life since my early 40s so I was willing to give this a try. So far I’m very pleased and I’m only taking 1 scoop a day! Give this product a try 

~Melissa

Vitality Boost supports healthy NAD levels to revitalize your cells, optimize your mitochondria, and improve your energy so you can do things you love!

Whether you’re feeling fatigued from a busy lifestyle or struggling with chronic fatigue syndrome, 

Vitality Boost can help restore your energy levels and improve your overall well-being.

⇒ You can get Vitality Boost here.

To save even more, you can take advantage of the NAD Optimization® Bundles, where you can get…

• 2 Intracellular NAD® tests
• 1 Vitality Boost supplement
• one free supplement and…
• a free consultation.

Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality Boost for a month.

Afterwards, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.

If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.

Grab the NAD Optimization® Bundles here — SAVE $178 today.

If you want to manage your chronic fatigue and boost your energy…

Order Vitality Boost and Intracellular NAD® Test, or Grab the NAD Optimization® Bundles here to save even more.

Our Money-Back Guarantee

If our Vitality Boost fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase. 

Please note that tests are non-refundable.

Always forgetting where you put your keys? Why you entered a room? Or even the names of your neighbors?

You might think the culprit is aging. 

But you might be surprised to learn that this brain fog may indicate that your brain is starving for energy to help it function at its best.

You see, the brain is the most energy-intensive organ in the human body. 

While it makes up only 2% of the body’s weight, it consumes 20% of its metabolic load or energy.

It burns a good number of calories even when you’re not doing anything, and even when you’re asleep.

However, it burns a huge amount when you are active – for example when you’re working out, running errands, working, or preparing kids for school.

So how can you provide your brain with sufficient amounts of energy so that it stays healthy and sharp?

One way is to keep the mitochondria, the powerhouse of the cell, in tip-top shape. 

The human body depends on the mitochondria to convert glucose from the food we eat into metabolic energy.

This energy is then distributed to various parts of the body, including brain cells.

However, our lifestyle and age can make or break how mitochondria function.

Not to mention that the brain also gets tired and needs rest and replenishment so that it doesn’t experience mishaps or memory problems. 

To support your brain health and stay sharp as a tack as you age, here are five simple habits you can do on a daily basis.

Optimize Your Memory With Sleep

If you want to keep your brain healthy and functioning normally, be sure to get enough sleep.

The neurons in the brain work hard every day to help us process various types of thinking and cognitive tasks. 

When you don’t sleep well, they become overworked and cannot function as needed. 

As a result, you may find it difficult to concentrate or could experience memory issues. This can lead to a bad mood and decreased performance.

Not only that, but getting the right amount of sleep can also help improve your memory. 

In fact, according to the National Institutes of Health, sleeping before learning prepares the brain for new information and memory retention. 

Similarly, sleeping after learning helps retain new ideas and information so that you’re less likely to forget it.

On the other hand, if you don’t get enough sleep, research shows that your ability to learn new things and remember them can drop by up to 40%. 

This is the reason why you can’t pull an all-nighter and still remember what you just studied or learned. 

Therefore, aim to get 7 to 8 hours of sleep to support a sharp memory and clear thinking.

You can practice sleep hygiene to help optimize your bedroom environment and routine.

Set a sleeping schedule and make sure there are no gadgets around, and no drinking alcohol or coffee starting from 6 hours before bedtime.

The blue light from your phone or other device can suppress your body’s release of melatonin, a hormone that helps you achieve increased sleep duration and quality.

Meanwhile, caffeine blocks the adenosine receptor to keep you from feeling sleepy. It even can delay sleep entirely and reduce sleep intensity.

Fuel Your Memory

Just like a car needs fuel to run smoothly, your brain also requires energy to carry out its daily cognitive and decision-making functions.

This fuel comes from high-quality foods that contain minerals, vitamins, and antioxidants to nourish your brain, improve your mood, and protect your brain from the damage caused by oxidative stress.

That’s why it’s highly recommended to feed your brain with a plate full of fruits, greens, leafy vegetables, fatty fish, berries, whole grains, and protein.

Vegetables such as kale, broccoli, and spinach are rich in brain health nutrients such as lutein, vitamin K, folate, and beta carotene to help slow cognitive decline. 

Dark, leafy greens are also rich in antioxidants to reduce age-related memory loss.

Fish are rich in omega-3 fatty acids to help protect your brain from the production of beta-amyloid, the protein that damages the brain and causes Alzheimer’s disease. 

Moreover, fruits such as berries and strawberries are rich in flavonoids, which help improve memory. 

In fact, in a study by Harvard’s Brigham and Women’s Hospital, women who ate two or more servings of blueberries a week delayed their memory decline by 2.5 years. 

Therefore, if you want to keep your brain healthy and your memory clear, fuel your body with memory-boosting foods and nutrients. 

Fitness for the Mind

Working out and moving your body has been shown to help optimize the brain in two ways. 

First, it helps in the production of brain-derived neurotrophic factor, or BDNF, a molecule that helps protect the neurons and is important in learning and memory.

In a study with 12 young healthy adults, those who did cycling showed an increase in BDNF levels and had stronger neural connections, as reported in The Journal of Physiology.

Second, working out can also boost blood flow to the brain. 

The more blood we pump to the brain, the more energy and oxygen it gets, helping it function better.

The best workout? The one that you can do. 

Choose the exercise that best fits your body and schedule. 

It doesn’t matter if you prefer brisk walking or weightlifting – as long as you are consistent, your brain will definitely thank you for it. 

Hydrate to Clear Brain Fog

The brain itself is made up of 75% water.

This water provides the brain with energy so that it can carry out important processes such as hormone and neurotransmitter production. 

With these processes and perspiration, the brain constantly loses water, which can impact brain health and memory.

You see, just 1% of dehydration can lead to a 5% decrease in cognitive function.

A 2% decrease in brain hydration can already result in memory problems. 

Worse, prolonged dehydration can lead to brain shrinkage, a process that typically begins in people in their 40s.

You don’t want the memory of a leaky bucket, where important details constantly slip through the cracks. 

Keeping your brain hydrated ensures that it will stay sharp and ready to retain information.

Therefore, make sure to hydrate and meet the 8-ounce (237-mL) requirement of water per day to keep your brain hydrated so that it stays sharp and your memory clear.

Take Brain-Supporting Supplements

Mitochondria, the powerhouse of the cell, is what provides the brain energy to operate. 

However, age and other lifestyle factors can take a toll on its performance. 

Researchers have discovered a specific enzyme that supports mitochondrial function, helping to keep our mitochondria in top shape by aiding in the production of ATP, which is a cell’s main source of energy.

I’m talking about NAD+ or nicotinamide adenine dinucleotide.

NAD+ is an organic coenzyme that can support your brain health through the restoration, protection, and improvement of neurological function.

However, as we age, the body produces less NAD, and the mitochondria are then unable to convert glucose into energy, starving the brain cells of energy.

Since the brain consumes over one-third of energy more than any other organ in the body, cells that are deprived of energy start malfunctioning.

Thus, you may experience brain fog, difficulty concentrating, mood swings, problems processing information, and sleeping issues, to name only a few things.

Fortunately, you can help maintain a healthy amount of NAD in your body so that the mitochondria can operate at optimum levels, which in turn can help improve your brain health.

Check out Vitality Boost. 

Vitality Boost contains a patent-pending NAD formulation guaranteed to optimize NAD and help boost energy to your brain, improving its performance. 

Creatine monohydrate serves as a battery for ATP. 

Along with NAD, creatine monohydrate helps increase adenosine triphosphate (ATP) production, which is necessary for brain function.

D-ribose, a key component of NAD, further enhances the efficiency of the salvage pathway to make NAD. Plus, it helps improve cellular processes in cases of mitochondrial dysfunction.

Moreover, nicotinamide protects the brain from cognitive deficits, brain cell death, and reduced production of pathological proteins.

All three work synergistically to help boost mitochondrial performance and raise NAD levels more efficiently than any other NAD product. 

If you want to keep your memory sharp as you age, try our patent-pending Vitality Boost. 

Better yet, pick up a mini starter kit, which gives you one NAD test and one Vitality Boost so you know exactly where your NAD levels are before you start taking the boost. 

The NAD Starter Kit gives you a powerful before and after measurement that will help you see how your body is responding.

We want all our customers to get back to optimal NAD levels because frankly, it feels pretty amazing to have clear memory and youthful brain health even when you’re in your 30s and beyond.

Go check out Vitality Boost now.