Athletes are often seen as some of the healthiest individuals due to their dedication to fitness. Surprisingly, they are also at a higher risk for heart problems.
How is that possible?
If you’re an athlete engaging in high-intensity training, read on to discover how you can protect your heart health while achieving peak performance in your sport.
In this article, we discuss:
How intense, strenuous training can impact the heart and the serious risks involved, just like these 3 famous athletes who lost their lives due to heart problems.
The most common heart conditions that can affect young athletes’ performance and proactive steps to address them.
Little-known yet crucial benefits of NAD for athletes to boost both their performance and heart health.
Boost your NAD levels to optimize your health and longevity. Get an exclusive 25% OFF today by using code Blog25. Click here to order.
While regular exercise is great for cardiovascular fitness, pushing too hard over extended periods can lead to issues.
Therefore, understanding the link between athletic activity and heart health is crucial for addressing this worrying trend and keeping athletes safe.
Fortunately, you can still pursue your passion while protecting your heart and boosting your athletic performance, just like Celera, one of our NAD supplement users.
With NAD, she powers through workouts and hits the track confidently without worrying about straining her heart.
From being ranked 16th, she’s now the second-fastest woman in the U.S.
“I now run professionally for Adidas. I started taking Vitality Boost about three months ago and I’ve noticed a dramatic change.
It boosts your endurance, it boosts your energy, it boosts my recovery, and I just love having this product.
I feel like I can get through the workout. I feel like myself and I can get back to being me, and that’s being fast on the track.”
– Celera
Young Athletes and Heart Health
Sports enthusiasts and gym rats often develop a condition known as “athlete’s heart,” where the heart becomes larger and stronger due to intense, regular exercise.
These healthy changes help manage the extra workload and, unlike heart disease, are harmless.
However, intense, strenuous training can sometimes lead to serious consequences that might require medical intervention.
For instance, sudden cardiac arrest (SCA) can strike young, active student-athletes too.
SCD is an unexpected and quick death caused by heart issues usually within an hour of symptoms appearing.
However, the American College of Sports Medicine notes that SCD is likely five times more common than reported, with many cases overlooked by media reports and insurance claims.
A study of NCAA athletes from 2003 to 2013 identified 514 student-athlete deaths over 4.2 athlete-years (the total time a group of athletes has spent participating in sports), with SCD being the leading cause.
The reality is, most of these sudden deaths are linked to underlying heart conditions that were never detected before.
Other common heart conditions affecting young athletes include:
Pericarditis: This is aninflammation of the pericardium, the protective sac around the heart. It can cause chest pain and affect an athlete’s ability to perform, though it’s usually treatable with medication and rest.
Wolff-Parkinson-White Syndrome (WPW): This is a condition where an extra electrical pathway in the heart causes rapid heartbeats. In some cases, it can lead to more serious heart rhythm problems.
Aortic Stenosis: This condition involves the narrowing of the aortic valve, making it harder for blood to flow to the rest of the body. It can limit athletic performance and, if severe, can be very dangerous.
Mitral Valve Regurgitation: This happens when the mitral valve in your heart doesn’t close properly, causing some blood to flow backward. It’s usually mild and not a big deal, but if it’s severe, it can affect your sports performance and might need medical treatment.
Mitral Valve Prolapse: This occurs when the flaps of the mitral valve bulge into the heart’s upper chamber during a heartbeat. It’s usually harmless, but in some cases, it can cause symptoms or issues that might impact your ability to stay active.
Athletes must pay close attention to their bodies to maintain long-term health and peak performance.
Signs that something might be wrong with the heart include:
Unusual fatigue during exercise
Shortness of breath, especially early in a workout
Difficulty breathing even at rest
Chest pain or discomfort, especially during or after exercise
Near-fainting or fainting episodes
Palpitations
Dizziness or lightheadedness
Discomfort in other areas, such as the arms, back, neck, jaw, or stomach
Unexplained rapid heart rate
Excessive sweating
Spotting issues early is key for catching heart problems and making sure young athletes stay safe and healthy.
Sports Activity and Its Effects on the Body
Just like any other muscle, the heart needs regular exercise to stay strong and healthy.
A 2018 study published in the Frontiers Journal found that staying active enhances the heart’s efficiency by increasing cardiac output, meaning it pumps more blood with each beat.
This increased efficiency reduces the heart’s overall workload, so it doesn’t have to work as hard to keep you going strong.
Regular exercise also improves blood flow in the small vessels around the heart.
This helps prevent blockages from fatty deposits that can build up over time, reducing the likelihood of heart attacks.
Moreover, regular physical activity through sports can lower LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind), reducing the risk of stroke by 20%.
This increases the risk of blood clots that could cause a stroke.
People with existing heart conditions or genetic risks may have even greater dangers.
For them, pushing themselves with intense workouts could be risky and life-threatening.
So, if you’re new to exercise or have any health concerns, it’s important to talk to a healthcare provider before diving into intense sports activities.
Striking the right balance between the benefits of exercise and its potential risks is key.
Sports can be great for your heart, but it’s important to take it easy with high-intensity training and make sure you’re ready for it.
3 Famous Athletes with Heart Problems
Even top athletes aren’t immune to heart issues. Notable cases of stars from various sports shocked everyone, including…
Chuck Hughes: Coronary Heart Disease
Chuck Hughes, a Detroit Lions wide receiver, suffered a heart attack on the field in 1971 during a game against the Chicago Bears. He collapsed and never regained consciousness.
Despite previous chest and stomach pains, tests hadn’t shown heart damage, so Hughes kept playing. An autopsy revealed Chuck had undiagnosed coronary heart disease and a clot in a main artery.
Christian Eriksen: Cardiac Arrest
In 2021 during the Euro 2020 football championships, Danish soccer player Christian Eriksen shocked everyone when he suddenly collapsed on the pitch.
The then-29-year-old midfielder fell face-first onto the turf, leaving the stadium and viewers around the world in stunned silence. It was later revealed that Eriksen had suffered a cardiac arrest.
Luis Tejada: Heart Attack
In January 2024, 41-year-old Luis Tejada, Panama’s top scorer and former World Cup star, tragically lost his life to a heart attack during a recreational match.
He had reported chest pains before the game and fainted during the match. Despite being rushed to the hospital for immediate medical attention, he passed away shortly after.
These cases have boosted public awareness about heart health in athletes and led to important policy changes in sports organizations.
Now, there’s a stronger focus on routine heart screenings and improved medical protocols at games.
However, it’s also crucial for athletes to be proactive about their own health.
Being aware of symptoms, regularly consulting with healthcare providers, and addressing any warning signs promptly can make a huge difference.
By combining policy improvements with individual vigilance, we can better safeguard the health of athletes at all levels.
What Causes Sudden Cardiac Arrest in Athletes?
Sudden cardiac arrest (SCA) occurs when the heart suddenly ceases beating, leading to an immediate loss of consciousness and breathing.
Blood flow to the brain and other vital organs also stops.
It’s a serious emergency that can happen without warning and requires immediate medical intervention to prevent death.
HCM is characterized by an abnormal thickening of the heart muscle, which impairs its ability to pump blood efficiently. This thickening can disrupt the heart’s electrical signals, leading to sudden cardiac arrest.
Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC)
ARVC is a genetic disorder where scar tissue or fatty deposits replace normal heart muscle in the right ventricle. This change can disturb heart rhythms and significantly increase the risk of arrhythmias and SCA.
Coronary Artery Anomalies
These are structural problems with the heart’s arteries, which can affect blood flow and lead to sudden cardiac arrest, especially during intense exercise.
Other Less Common Conditions
Several other rarer conditions can cause SCA in athletes, including long QT syndrome, Brugada syndrome, and myocarditis. These conditions can disrupt the heart’s rhythm or reduce its ability to pump blood effectively.
Prevention and Screening Methods
To keep athletes safe and catch potential heart issues early before they become critical, several key screening methods are used including:
Pre-participation Physical Exams (PPE)
These exams assess an athlete’s medical history and physical condition to identify possible heart issues before intense training or competition begins.
The PPE should be done at least six weeks before the first preseason practice. This gives enough time to evaluate the athlete and address any medical issues that might come up. How often a PPE needs to be done can vary depending on state regulations.
ECG and Echocardiograms
Electrocardiograms (ECGs) and echocardiograms offer detailed insights into the heart’s electrical activity and structural health. Regular screenings with these tools can detect abnormalities that might pose a risk for sudden cardiac arrest.
Combining these screening methods with a solid understanding of the risks that can lead to sudden cardiac arrest (SCA) is key to ensuring athletes stay safe and healthy in their pursuits.
5 NAD Benefits for Athletes’ Hearts
NAD (nicotinamide adenine dinucleotide) is a key molecule present in every cell of your body. Without it, your body simply couldn’t function.
Interestingly, NAD can boost your athletic performance by supporting your heart health.
A strong and efficient heart is crucial for any athlete, and here are 7 key benefits of NAD specifically for your heart:
Without enough NAD, your heart’s cells can’t produce the energy needed to keep up with intense exercise.
More NAD means more efficient ATP production, giving your heart the energy boost it needs to pump efficiently, even when you’re pushing your limits.
The International Journal of Medical Sciences also notes that NAD can improve heart function, particularly in cases of heart failure, where the heart struggles to pump enough blood and energy to the body.
By boosting ATP production, NAD helps the heart generate more energy, enabling it to work more efficiently and enhancing overall function and performance.
After intense training sessions or competitions, your heart needs to recover just like the rest of your body.
NAD helps speed up this recovery process by promoting the repair of heart muscle cells, ensuring they bounce back quickly and efficiently.
When your heart muscle cells recover faster, it means less downtime between workouts and a stronger, more resilient heart.
With NAD aiding in faster recovery, your heart can keep up with the demands of your training schedule, helping you perform at your best more consistently.
Improved Blood Flow
Better blood flow means your heart gets more oxygen and nutrients, which enhances its performance and endurance.
NAD helps by ensuring that your blood vessels are healthy and efficient, reducing the strain on your heart during intense exercise.
Inflammation is a normal response of the body to injury or stress, helping to promote healing.
However, when inflammation becomes chronic, it can lead to serious health issues, particularly for the heart.
NAD plays a key role in modulating inflammatory responses, helping to reduce the risk of inflammation-related heart problems.
Additionally, oxidative stress (when there are too many harmful free radicals in the body) can worsen inflammation and cause more damage to heart cells.
Two Steps to Support Heart Health and Boost Athletic Performance
Step 1: Supplement with Vitality Boost.
When it comes to boosting your energy levels, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your heart health and boost your vitality.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Increase energy production in the heart
Alleviate heart failure
Lower the risk of heart strain
Reduce blood pressure
Protect the heart from damage
Delay heart aging
Support overall heart health
Vitality Boost supports healthy NAD levels to revitalize your cells, optimize your mitochondria, and improve your energy so you can do things you love!
Whether you’re feeling fatigued from a busy lifestyle or struggling with chronic fatigue syndrome,
Vitality Boost can help restore your energy levels and improve your overall well-being.
If you want to boost your energy, recover from your training fast, and grow your muscles twice as fast, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
Diabetes does not discriminate, but certain populations are more vulnerable.
Adults over the age of 45, individuals with a family history of diabetes, and those with obesity are at higher risk.
These people have impaired insulin regulation, leading to persistent high blood sugar levels, known as hyperglycemia.
This can lead to serious health complications—such as cardiovascular disease, neuropathy (nerve damage), kidney damage, blindness, and diabetic ketoacidosis, to name a few—if not properly managed.
While many are familiar with the common symptoms of diabetes such as frequent urination, increased thirst, and fatigue, there are several lesser-known signs that might indicate the presence of this condition.
Here are 12 uncommon signs of diabetes to be aware of:
1. Darkened Skin Patches (Acanthosis Nigricans)
Have you ever noticed dark, velvety patches on your skin, especially in areas like your neck, armpits, or groin?
This condition is known as acanthosis nigricans, and while it might seem harmless or just a cosmetic issue, it can actually be an important indicator of what’s happening inside your body.
When your skin develops these dark patches, it’s often a sign that your body is becoming resistant to insulin.
Insulin resistance is a condition where your body’s cells don’t respond properly to insulin, the hormone that regulates blood sugar.
When your cells resist insulin, your body needs to produce more of it to keep your blood sugar levels in check.
This overproduction can lead to higher levels of insulin in your blood, which then causes the skin cells to multiply faster than usual, resulting in those dark patches.
So, if you ever spot these dark patches on your skin, don’t just brush them off.
They could be an early warning sign that your body is struggling with insulin resistance, and it’s a good idea to get your blood sugar levels checked.
2. Frequent Yeast Infections
Frequent yeast infections aren’t just annoying—it could actually be a sign that something’s off with your blood sugar levels.
When your blood sugar is high, it creates the perfect environment for yeast to thrive. This is because yeast feeds on sugar, so the more sugar there is in your system, the more it can grow.
For women, this often means recurrent vaginal yeast infections. But it’s not just limited to that—both men and women can get skin infections or oral yeast infections, also known as thrush.
Therefore, if you notice you’re getting these infections more often than usual, it might be your body’s way of telling you to check your blood sugar.
So, if you find yourself dealing with wounds that seem to linger, it might be worth getting your blood sugar checked.
4. Tingling or Numbness in Hands and Feet (Peripheral Neuropathy)
Do you ever feel a strange tingling or numbness in your hands and feet, almost like a burning sensation?
This is something called peripheral neuropathy, and it’s pretty common in people with diabetes.
When your blood sugar stays elevated for too long, it can start to damage the nerves, especially in your extremities.
These nerves are super important for sending signals back and forth between your brain and the rest of your body. When they get damaged, you can start to feel that tingling, numbness, or even burning sensation.
And it’s not just a minor discomfort—it’s your body’s way of telling you that something’s up.
For example, a study published in Diabetes Care found a significant correlation between high blood sugar levels and the development of peripheral neuropathy.
When your blood sugar spikes and drops, it doesn’t just affect your energy levels—it can also impact your eyes.
High blood sugar levels cause the lenses in your eyes to swell, which changes their shape and how they focus light. This can lead to periodic blurriness or sudden shifts in how clearly you see things.
Think of your eye as a camera. If the lens isn’t the right shape, the pictures come out blurry. The same thing happens with your vision when your blood sugar is out of whack.
These changes can cause the lens to swell and then return to normal once blood sugar levels stabilize, which explains why your vision might be clear one day and blurry the next.
6. Hearing Impairment
Diabetes can affect so many parts of your body, and your ears are no exception.
High blood sugar levels can damage the blood vessels and nerves in your ears, which can lead to hearing problems.
Just like diabetes can cause damage to the nerves in your hands and feet, it can also impact the delicate structures in your ears.
This can make it harder to hear clearly and can even lead to sudden hearing loss.
The researchers suggest that high blood sugar levels can damage the small blood vessels and nerves in the inner ear, leading to hearing loss.
Therefore, if you’re noticing changes in your hearing, it’s a good idea to get your blood sugar levels checked. It could be a sign that your diabetes needs better management, and addressing it could help prevent further damage.
7. Gum Disease and Oral Health Problems
Red, swollen, or bleeding gums?
It might not just be a dental hygiene issue—it could actually be linked to your blood sugar levels.
When your blood sugar is high, it can weaken your immune system, which makes your gums more susceptible to infections. This can lead to gum disease and other oral health problems.
High blood sugar provides a perfect environment for bacteria to thrive, which can lead to infections in your mouth.
Your immune system is already working harder to manage your blood sugar, so it has less capacity to fight off these bacteria. This is why people with diabetes are more prone to gum disease.
Therefore, if you or someone you know has diabetes and notices this unusual breath smell, it’s crucial to seek medical attention right away. It’s your body’s way of signaling that it needs help, and catching it early can prevent serious complications.
9. Extreme Hunger
Have you ever felt constantly hungry, no matter how much you eat? Like you just finished a meal, but your stomach is already growling again?
This persistent and excessive hunger can actually be a sign that your blood sugar levels are out of balance.
When you have diabetes, your cells can have trouble getting the glucose they need for energy.
Even though there’s plenty of sugar in your blood, it can’t get into the cells without enough insulin. So, your body responds by making you feel hungry, trying to get more energy.
It’s like your cells are starving in the middle of a feast.
They need glucose to function, but without insulin to help move the glucose into the cells, they can’t access it.
This leads to a vicious cycle of eating more but still feeling hungry because the cells remain deprived of the energy they need.
10. Unexplained Weight Loss
Are you losing weight without even trying?
While it might sound like a dream come true for some, unexplained weight loss can actually be a sign of something serious, especially if you have diabetes.
In type 1 diabetes, your body can’t produce enough insulin to help glucose get into your cells. Without this vital energy source, your body starts breaking down muscle and fat for energy instead, which leads to weight loss.
Imagine your body is like a car that suddenly can’t get gas, so it starts using up its own parts to keep running.
This process is your body’s desperate attempt to find fuel, which results in significant weight loss.
Instead, their bodies broke down muscle and fat to compensate for the lack of accessible energy.
11. Frequent Urinary Tract Infections (UTIs)
When your blood sugar is elevated, it creates a prime environment for bacteria to thrive, which increases your risk of infections like UTIs.
Here’s how it works: sugar in your urine can essentially feed bacteria, making it easier for them to multiply and cause infections in your urinary tract.
This higher urine glucose levels can promote bacterial growth, leading to recurrent UTIs.
So, if you’re experiencing these symptoms—like a strong urge to urinate, burning sensation, or cloudy urine—it might be worth checking your blood sugar levels.
Managing your diabetes effectively can help reduce your risk of UTIs and improve your overall urinary health.
12. Digestive Issues
Are you feeling full quickly or having frequent nausea and vomiting?
It might not just be something you ate—it could actually be related to your blood sugar levels, especially if you have diabetes.
High blood sugar can damage the nerves that control digestion, particularly the vagus nerve, leading to conditions like gastroparesis.
The vagus nerve helps regulate the movement of food through your digestive tract. When it’s damaged by high blood sugar levels, your stomach can’t empty properly, causing food to stay in your stomach longer than it should.
This delay in digestion can lead to symptoms like bloating, heartburn, and even episodes of vomiting.
While these symptoms don’t necessarily indicate diabetes, it’s crucial to consult with a healthcare provider for a comprehensive evaluation and appropriate testing.
Early detection and management can also help prevent complications and improve overall health.
How to Support Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is essential for overall health and well-being, especially for those with diabetes or at risk of developing it.
Here are key strategies to achieve and sustain healthy blood sugar levels:
Balanced Diet
When it comes to supporting healthy blood sugar levels, your diet plays a crucial role.
It’s not just about what you eat, but how you balance your meals.
A balanced diet should include a variety of foods: think vegetables, fruits, whole grains, lean proteins, and healthy fats.
These whole, unprocessed foods provide a steady supply of nutrients without causing rapid spikes in blood sugar levels.
Complex carbs, found in whole grains like brown rice and oats, legumes like beans and lentils, and vegetables like sweet potatoes and spinach, are digested more slowly.
Monitoring portion sizes is also key. Eating smaller, balanced meals and snacks throughout the day can prevent large swings in blood sugar levels.
This approach not only supports stable energy levels but also helps in managing weight—a crucial factor in blood sugar regulation.
High-fiber foods are another ally in this journey. Fruits, vegetables, and whole grains are rich in fiber, which slows down the digestion and absorption of carbohydrates.
This slow release of glucose into the bloodstream helps maintain more consistent blood sugar levels over time.
By incorporating these dietary principles—variety, complex carbohydrates, portion control, and fiber—you can take proactive steps to support healthy blood sugar levels and overall well-being.
Stay Hydrated
Staying hydrated is so important for keeping your blood sugar levels in check.
When you drink enough water, your body functions more efficiently, including how it handles glucose.
Dehydration, on the other hand, can lead to higher blood sugar levels because your body produces less urine.
This reduction in urine production makes it harder for your body to eliminate excess glucose, contributing to spikes in blood sugar.
To support healthy blood sugar levels, it’s essential to limit your intake of sugary drinks.
Beverages like soda, energy drinks, and sweetened coffees can cause rapid spikes in blood sugar due to their high sugar content.
Instead, opt for water, herbal teas, or other low-calorie beverages that won’t cause your blood sugar to skyrocket.
By staying hydrated with the right fluids, you can play an active role in maintaining stable blood sugar levels and supporting your overall health.
Regular Exercise
If you’re looking to support healthy blood sugar levels, regular exercise can make a big difference.
It’s not just about staying fit—it actually helps your body manage glucose more effectively.
When you exercise regularly, like with aerobic activities such as walking or cycling, or strength training like lifting weights, your muscles become more sensitive to insulin.
This means they can absorb glucose from your bloodstream more efficiently, which helps lower your blood sugar levels naturally.
Moreover, exercise directly lowers blood sugar levels by causing muscles to take up glucose for energy.
This action not only helps to bring down immediate blood sugar spikes but also supports overall blood sugar regulation over time.
To get the most out of your exercise routine, aim for at least 150 minutes of moderate-intensity aerobic activity each week.
This could include brisk walking, swimming, or dancing.
Additionally, incorporating muscle-strengthening activities like weightlifting or resistance exercises on two or more days a week can further enhance your blood sugar management.
By making regular exercise a part of your lifestyle, you can support healthy blood sugar levels and improve your overall well-being.
Manage Stress
Managing stress is crucial for keeping your blood sugar levels in a healthy range.
When you’re stressed, your body releases hormones like cortisol and adrenaline, which can cause blood sugar to rise.
To counter this, practicing relaxation techniques such as meditation, yoga, or deep breathing exercises can be really effective.
These activities help calm your mind and body, reducing the production of stress hormones that can spike your blood sugar levels.
Additionally, maintaining a positive outlook and engaging in enjoyable activities can further reduce stress and its impact on blood sugar regulation.
By incorporating these stress management strategies into your daily routine, you can support healthier blood sugar levels and overall well-being.
Taking time for relaxation and positivity isn’t just good for your mental health—it’s also an important part of managing diabetes and maintaining optimal blood sugar control.
Prioritize Good Sleep Hygiene
Getting quality sleep is crucial for keeping your blood sugar levels stable and supporting overall health.
Aim for 7-9 hours of sleep each night to help your body regulate insulin and glucose more effectively.
Establishing a regular sleep schedule is also key.
Going to bed and waking up at the same time each day helps maintain your body’s internal clock, which plays a role in hormone regulation, including those that affect blood sugar.
Research also suggests that irregular sleep patterns can disrupt circadian rhythms, leading to fluctuations in insulin sensitivity and glucose metabolism.
Creating a restful sleep environment can further support healthy blood sugar levels.
Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
Limiting exposure to screens and blue light from electronic devices before bedtime can also improve sleep quality.
These practices help promote relaxation and signal to your body that it’s time to wind down and prepare for restorative sleep.
By prioritizing good sleep hygiene—like aiming for consistent sleep hours, optimizing your sleep environment, and minimizing disruptions—you can help manage your blood sugar levels more effectively and improve your overall well-being.
Optimize Your NAD Levels
When it comes to supporting healthy blood sugar levels, optimizing your NAD (Nicotinamide Adenine Dinucleotide) levels can be a game-changer.
NAD is a vital coenzyme involved in energy metabolism and cellular function throughout the body.
To naturally boost your NAD levels, incorporate habits like regular exercise and a balanced diet rich in NAD precursors.
Foods like fish, chicken, and avocados are high in niacin, a nutrient that supports NAD production.
Additionally, taking supplements that contain NAD precursors, such as nicotinamide riboside or nicotinamide mononucleotide, may be beneficial under the guidance of a healthcare provider.
How Optimizing NAD Levels Can Help Maintain Healthy Blood Sugar
NAD (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in every cell of the body, playing a vital role in various metabolic processes, including the regulation of blood sugar levels.
Here are several ways NAD can help maintain healthy blood sugar levels:
1. Improves Insulin Sensitivity
Optimizing your NAD levels can really make a difference in maintaining healthy blood sugar levels.
NAD is crucial for the activity of sirtuins, a group of proteins known for their role in regulating metabolic processes.
Studies, such as those published in Cell Metabolism, highlight how sirtuins enhance insulin sensitivity—meaning they help cells respond better to insulin, allowing them to absorb glucose more efficiently.
This improved insulin sensitivity can lead to lower blood sugar levels and better overall glucose control.
2. Enhances Mitochondrial Function
Mitochondria are like the powerhouses of our cells, responsible for generating energy that fuels various metabolic processes, including glucose metabolism.
By ensuring adequate NAD levels, you can help support the optimal functioning of mitochondria, which in turn enhances overall metabolism.
This improved mitochondrial function enables the body to efficiently utilize glucose for energy, thereby contributing to better blood sugar regulation.
These processes are fundamental for converting glucose into usable energy within our cells.
NAD also acts as a coenzyme for key enzymes involved in glycolysis, where glucose is broken down to produce energy-rich molecules.
Additionally, NAD is crucial for the Krebs cycle, also known as the citric acid cycle, which further extracts energy from these molecules.
By supporting these metabolic pathways, NAD ensures that glucose is efficiently utilized for energy production rather than accumulating in the bloodstream.
4. Reduces Oxidative Stress
When blood sugar levels are high, it can lead to oxidative stress—a condition where there’s an imbalance between free radicals and antioxidants in the body, resulting in damage to cells and tissues.
NAD acts as a cofactor for these antioxidant enzymes, enhancing their activity to neutralize harmful free radicals generated during high blood sugar conditions.
By reducing oxidative stress, NAD helps maintain the integrity of cells and tissues, mitigating the detrimental effects associated with chronic hyperglycemia, such as diabetic complications.
Research also suggests that supporting NAD levels through dietary sources rich in NAD precursors (like niacin), regular physical activity, and potentially NAD-boosting supplements under medical guidance can enhance antioxidant defense mechanisms.
This, in turn, supports overall cellular health and contributes to better management of blood sugar levels.
By reducing oxidative stress, NAD plays a pivotal role in promoting long-term metabolic health and protecting against diabetes-related complications.
5. Promotes Healthy Inflammatory Response
Optimizing your NAD levels can really help maintain healthy blood sugar levels by promoting a healthy inflammatory response.
When inflammation becomes chronic, it can interfere with insulin signaling, which is crucial for cells to absorb glucose effectively.
It acts as a cofactor for enzymes like SIRT1 and PARPs, which are involved in modulating inflammation.
By supporting these enzymes, NAD helps to balance the body’s inflammatory response, preventing it from becoming excessive or prolonged.
This balanced inflammatory state is essential for maintaining normal insulin function and ensuring that cells respond properly to insulin signals, thereby helping to keep blood sugar levels stable.
6. Aids in DNA Repair
NAD is crucial for the activity of enzymes involved in DNA repair. Maintaining genomic stability is essential for the overall health of metabolic pathways, including those involved in blood sugar regulation.
NAD is essential for the activity of enzymes like PARPs (Poly ADP-ribose polymerases) and SIRT1 (Sirtuin 1), which play critical roles in repairing damaged DNA.
DNA damage can occur due to various factors, including oxidative stress and metabolic dysfunction, which are often associated with high blood sugar levels.
By facilitating DNA repair processes, NAD helps to preserve the integrity of genetic material within cells.
This is crucial for ensuring that metabolic pathways, including those responsible for glucose metabolism and insulin sensitivity, function optimally.
However, NAD depletion or imbalance can impair DNA repair mechanisms, potentially leading to genomic instability and contributing to metabolic disorders such as diabetes.
Furthermore, maintaining a healthy weight is closely tied to better blood sugar control.
Excess weight, especially visceral fat around organs, can lead to insulin resistance and higher blood sugar levels.
By supporting metabolic processes through optimal NAD levels, you can improve energy expenditure and enhance your body’s ability to manage blood sugar effectively.
If you want to support healthy blood sugar levels and reduce the risk of diabetes, it’s crucial to maintain a healthy diet, exercise regularly, and consider taking NAD supplements to optimize your metabolism and overall health.
How can you do it? Here are two ways:
Two Steps to Support Healthy Blood Sugar Levels
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives.
This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality Boost, optimizing your NAD levels and helping you manage chronic fatigue.
When it comes to boosting your NAD levels, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and combat chronic fatigue.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality Boost for a month.
Afterwards, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
Creatine is widely celebrated for its muscle-building benefits, making it a staple supplement for athletes and fitness enthusiasts aiming to enhance their strength and physique.
Beyond its well-known benefits in promoting muscle mass and performance, creatine offers a range of lesser-known advantages that extend far beyond the gym.
From supporting cognitive health to improving metabolic function, creatine’s versatility makes it a valuable addition to various wellness routines.
However, despite its extensive benefits, creatine is often surrounded by misconceptions that may deter potential users.
In this article, we dive into the comprehensive benefits of creatine, exploring not only its role in muscle building but also its unexpected health benefits and common misconceptions.
Additionally, we will share our highly recommended creatine product, which boasts the highest safety profile and recorded efficiency, ensuring you make an informed and confident choice in your supplementation.
Widely recognized and utilized in the fitness and bodybuilding communities, creatine has gained popularity for its ability to enhance athletic performance and muscle growth.
In the body, creatine is synthesized primarily in the liver and kidneys and is also obtained through dietary sources such as meat and fish.
It also exists in two forms: free creatine and phosphocreatine, the latter is crucial for the rapid regeneration of adenosine triphosphate (ATP), the primary energy carrier in cells.
How Creatine Works in the Body
Creatine functions by boosting the levels of phosphocreatine in muscle tissues.
During intense physical activity, your muscles rely on ATP to fuel contractions. However, ATP stores deplete quickly during exercise, leading to fatigue.
By increasing phosphocreatine stores, creatine supplementation helps your body replenish ATP more efficiently.
This allows athletes to sustain higher levels of muscular output for longer periods, delaying the onset of fatigue and significantly improving overall performance.
Essentially, creatine gives your muscles the ability to work harder and recover faster during high-intensity exercise.
Moreover, creatine supplementation has been shown to enhance muscle cell volume.
This occurs because creatine draws water into the muscle cells, leading to a phenomenon known as cell volumization.
This not only contributes to muscle growth and performance but also helps create an environment conducive to muscle repair and recovery.
Additionally, some studies suggest that creatine might influence the activity of satellite cells, which are involved in muscle repair and growth.
By activating these cells, creatine can further aid in muscle recovery and hypertrophy.
The combination of these effects makes creatine a powerful supplement for those looking to improve their athletic performance and muscle health.
How Creatine Can Boost Your Muscle Gains
Creatine supplementation offers several benefits specifically targeted toward muscle health and performance.
This process is facilitated by creatine’s ability to increase the availability of ATP, the energy currency of the cell, which is crucial for protein synthesis and muscle growth.
This makes creatine particularly advantageous for athletes and individuals engaged in resistance training, as it supports the development of lean muscle mass and overall strength.
Phosphocreatine serves as a rapid reserve for ATP production during high-intensity, short-duration exercises.
By boosting these stores, creatine allows the body to generate energy more efficiently during intense exercise, enhancing performance in activities requiring short bursts of power, such as sprinting and weightlifting.
Furthermore, creatine aids in recovery post-exercise by reducing muscle damage and inflammation.
It acts as an osmolyte, helping to maintain cellular hydration and integrity, which can mitigate the extent of muscle damage caused by strenuous activities.
Creatine’s anti-inflammatory properties also play a role in speeding up recovery times between workouts, allowing athletes to train more consistently and effectively.
A study published in the Journal of the International Society of Sports Nutrition discovered that creatine supplementation can enhance muscle mass and strength, improve high-intensity exercise performance, and reduce muscle damage and inflammation post-exercise.
These combined effects make creatine an invaluable supplement for athletes and individuals seeking to optimize their muscle health and exercise performance.
7 Surprising Benefits of Creatine Beyond Muscle Gain
Creatine supplementation has shown benefits beyond muscle gain and performance enhancement:
The mechanism behind creatine’s cognitive benefits lies in its role in cellular energy metabolism.
Creatine is crucial for the production of adenosine triphosphate (ATP), the primary energy carrier in cells.
In the brain, ATP is essential for various cognitive processes, including memory, attention, and learning. By increasing the availability of ATP, creatine supplementation can enhance brain energy metabolism, leading to improved cognitive function.
However, under stressful conditions, the brain’s energy demand increases.
Stress can deplete ATP levels, impairing cognitive performance. Creatine helps replenish ATP stores, thereby supporting cognitive functions even during stress.
Additionally, creatine has neuroprotective properties, reducing oxidative stress and inflammation in the brain, which can further enhance cognitive resilience.
This is because creatine increases brain creatine stores, which may positively impact cognition and memory, especially in aging adults or during periods of metabolic stress such as sleep deprivation
This is due to creatine’s role in maintaining ATP levels in neurons, which ensures an adequate energy supply during periods of high demand.
This is particularly important in neurodegenerative conditions where energy deficits are common.
Additionally, creatine exhibits antioxidant effects, reducing oxidative stress and free radical damage in the brain, which are major contributors to neuronal damage and death.
Furthermore, creatine supports mitochondrial function, enhancing its ability to produce energy and reducing the production of reactive oxygen species (ROS).
Improved mitochondrial function leads to better cellular energy management and reduced apoptosis (programmed cell death) of neurons.
Creatine also inhibits apoptotic pathways, protecting neurons from programmed cell death, which is crucial in conditions like Parkinson’s and Alzheimer’s, where excessive apoptosis contributes to neuronal loss.
Similarly, in models of Alzheimer’s disease, creatine reduces amyloid plaque formation and tau pathology, preserving synaptic function and cognitive performance.
These findings suggest that creatine supplementation holds promise for reducing the risk and progression of neurodegenerative diseases by enhancing ATP production, reducing oxidative stress, supporting mitochondrial function, and inhibiting apoptosis, thereby maintaining neuronal health and function.
ATP (adenosine triphosphate) is the primary energy currency of the cell, and maintaining adequate ATP levels is essential for proper brain function.
During periods of high cognitive demand, stress, or sleep deprivation, the brain’s energy requirements increase significantly.
Creatine supplementation boosts the phosphocreatine system, which rapidly regenerates ATP from ADP (adenosine diphosphate), ensuring a continuous supply of energy to neurons.
This enhanced ATP regeneration helps maintain optimal brain function, reducing the onset of mental fatigue and supporting cognitive performance under challenging conditions.
Additionally, creatine acts as a buffer against cellular energy deficits, which are common during prolonged periods of stress or lack of sleep.
By stabilizing cellular energy levels, creatine helps maintain neuronal integrity and function, preventing the cognitive decline associated with energy shortages.
The neuroprotective effects of creatine are further supported by its ability to reduce oxidative stress and inflammation, both of which can impair cognitive function and contribute to mental fatigue.
This is due to creatine inducing positive changes in several key indicators of brain metabolism and energy status, such as PCr/Pi, ATP, and tCr/tNAA levels, while also preventing a drop in pH.
This helps mitigate the adverse effects of sleep deprivation and stress on cognitive function by supporting ATP regeneration and overall brain energy homeostasis.
Therefore, by ensuring a steady supply of energy to the brain, creatine helps maintain cognitive performance and protect against the detrimental effects of prolonged stress and lack of sleep.
Sarcopenia is characterized by the progressive loss of muscle mass and function, which can lead to reduced mobility, increased risk of falls, and overall decline in quality of life.
Creatine combats sarcopenia by enhancing muscle energy metabolism.
Creatine is stored in muscles as phosphocreatine, which serves as a rapid reserve to regenerate ATP during high-intensity activities.
By increasing the availability of phosphocreatine, creatine supplementation ensures a continuous supply of ATP, supporting sustained muscle contractions and reducing muscle fatigue.
Furthermore, creatine has been shown to enhance the anabolic response to resistance training, which is crucial for muscle maintenance and growth in older adults.
It promotes the synthesis of muscle proteins and inhibits their degradation, thereby contributing to increased muscle mass and strength.
This effect is particularly beneficial for older adults, who often experience a decline in the body’s ability to build and repair muscle tissue.
A study published in the journal Medicine & Science in Sports & Exercise found that older women who were supplemented with creatine and engaged in resistance training experienced significant improvements in muscle mass and strength compared to those who did not supplement with creatine.
After 24 weeks of the study, these women show improvements in both upper-body and lower-body strength.
This shows that creatine can enhance the effects of resistance training, making it a valuable intervention for older adults seeking to preserve muscle health.
This, in turn, helps mitigate the effects of age-related muscle loss, improving mobility, reducing the risk of falls, and enhancing overall quality of life.
This is because creatine can boost cellular energy metabolism.
Creatine is stored in tissues, including the heart, as phosphocreatine, which serves as a rapid reserve to regenerate ATP during periods of high energy demand.
By increasing the availability of phosphocreatine, creatine supplementation helps maintain ATP levels, thereby supporting the energy needs of the heart and improving its function.
This can lead to enhanced myocardial performance, particularly during stress or high-intensity activities, and may also contribute to the protection of cardiac cells from ischemic damage.
Improved endothelial function helps maintain vascular tone, reduces oxidative stress, and inhibits the formation of atherosclerotic plaques, thereby lowering the risk of cardiovascular diseases such as hypertension and coronary artery disease.
These cardiovascular benefits are attributed to creatine’s ability to modulate nitric oxide production and reduce inflammatory markers, contributing to healthier blood vessels.
It supports cardiac energy metabolism and protect against heart failure.
Moreiver, it contributes to better myocardial performance, reduced oxidative stress, and improved vascular tone, potentially lowering the risk of cardiovascular diseases.
This is due to its ability to increase the availability of phosphocreatine, which helps regenerate ATP during periods of high energy demand.
The boost in cellular energy can enhance the activity of glucose transporters, such as GLUT-4, on muscle cells, promoting increased glucose uptake from the bloodstream.
Additionally, creatine has been shown to improve insulin signaling by modulating key pathways involved in glucose metabolism.
For example, creatine can enhance the activation of the protein kinase B (Akt) pathway, which plays a critical role in the translocation of GLUT-4 to the cell surface, facilitating glucose uptake.
Improved insulin signaling and increased GLUT-4 activity result in better glucose control and increased glycogen storage in muscle tissues, which is particularly beneficial for individuals with insulin resistance or type 2 diabetes.
Participants received either creatine (5g/day) or placebo for 12 weeks.
Those taking creatine showed a significant decrease in glycosylated hemoglobin (HbA1c) levels compared to those on placebo.
The creatine group also had lower blood sugar levels during a meal test and improved GLUT-4 protein movement, which suggests better insulin sensitivity.
Moreover, creatine can enhance insulin sensitivity and glucose uptake by muscles through its effects on cellular energy metabolism and insulin signaling pathways.
These improvements can help regulate blood sugar levels and support better glucose control, making creatine supplementation beneficial for individuals with diabetes or those at risk of developing the condition.
There are numerous misconceptions and myths surrounding creatine. Today, I’m here to debunk them using insights from scientific studies and literature.
These initial studies indicated that creatine could cause short-term water retention. For example, research showed that three days of creatine use increased TBW, extracellular water (ECW), and intracellular water (ICW).
Creatine acts as an osmotic agent, meaning it draws water into cells. When creatine is transported into muscles through a sodium-dependent mechanism, water follows to maintain cellular balance.
Despite this, the action of sodium-potassium pumps in cells likely prevents significant increases in intracellular sodium levels due to creatine supplementation. This suggests that any water retention from creatine is temporary or minimal.
Longer-term studies (5-10 weeks) have largely shown no significant increases in TBW with creatine use.
For instance, resistance-trained men who took creatine (0.3 g/kg lean body mass/day for 7 days, followed by 0.075 g/kg lean body mass/day for 28 days) did not show significant changes in ICW, ECW, or TBW.
Other studies with similar creatine dosing also found no significant increase in TBW for both men and women.
Additionally, it was found that combining creatine with resistance exercise for eight weeks led to a significant increase in TBW and ICW volumes compared to a placebo group.
In conclusion, while short-term creatine supplementation may cause a temporary increase in water retention, long-term use does not appear to lead to significant water retention.
The initial water weight gain is typically transient and part of the process of enhancing muscle creatine content, which ultimately supports muscle growth and performance.
Is Creatine an Anabolic Steroid?
No, creatine is not an anabolic steroid.
Anabolic steroids are synthetic versions of testosterone, a hormone naturally produced in both men and women.
While both anabolic steroids and creatine can lead to improved muscle performance and growth, their mechanisms and legal statuses are distinct.
Anabolic steroids are classified as controlled substances and are regulated by the Food and Drug Administration (FDA) and the Drug Enforcement Administration (DEA). They require a prescription for legal use due to their potential for misuse and significant side effects.
Creatine, in contrast, is considered a dietary supplement. It is regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA) by the FDA for Good Manufacturing Practices (GMP).
Unlike anabolic steroids, creatine is legal to purchase and use without a prescription, and it does not carry the same health risks.
Does Creatine Cause Kidney Damage?
In muscles, creatine and phosphocreatine break down into creatinine, which is then filtered out of the blood by the kidneys and excreted in urine.
Blood creatinine levels are often used as an indicator of kidney function. However, these levels can be influenced by muscle mass, diet, and creatine supplementation.
The myth likely stems from the belief that higher levels of creatine or creatinine due to supplementation could overwhelm the kidneys, leading to damage.
In reality, temporary increases in blood or urinary creatinine from creatine use do not indicate kidney dysfunction. It is important to consider these factors when evaluating kidney health in individuals consuming creatine or a high-meat diet.
The authors suggested that his kidney function was deteriorating based on increased blood creatinine levels, but they did not account for the known effects of creatine intake on these levels or the patient’s medical history.
Since then, numerous studies have examined creatine’s impact on kidney function. The majority of research, including multiple controlled trials, has found no adverse effects on kidney health from recommended creatine dosages in healthy individuals.
For example, a review by Persky and Rawson found no significant changes in serum creatinine levels across several studies. A few case reports have noted kidney issues in individuals taking creatine, but these cases often involved pre-existing conditions, medication use, or extremely high doses of creatine.
Overall, the evidence does not support the notion that creatine supplementation harms kidney function in healthy individuals. After decades of research and widespread use among athletes, no link between creatine and kidney damage has been established.
However, it is always wise to consult a healthcare professional before starting any new supplement regimen.
The researchers observed a 56% increase in serum dihydrotestosterone (DHT) levels after the initial week and a 40% increase above baseline after the maintenance period.
In the study, total testosterone levels did not increase in the participants, and free testosterone was not measured.
The increase in DHT and the DHT ratio remained within normal clinical ranges. Moreover, the baseline DHT levels were lower in the creatine group compared to the placebo group, making the reported increases less alarming.
This small increase in DHT combined with a slight decrease in the placebo group’s DHT explained the statistically significant result.
No other studies have reported a link between creatine supplementation and hair loss in humans.
In fact, 12 additional studies have explored creatine’s effects on testosterone levels, with doses ranging from 3 to 25 grams per day over periods from six days to 12 weeks.
The theory behind this recommendation was that creatine, being osmotically active and primarily stored in skeletal muscle, might shift fluid balance in the body, causing more water to be retained within muscle cells.
This, in turn, was thought to potentially lead to dehydration, electrolyte imbalance, and muscle cramps during intense sweating or heat exposure.
However, these studies did not control for other supplement use or the specific dosages of creatine consumed, with 91% of participants exceeding the recommended maintenance dose of 5 grams per day.
Contrary to these self-reported surveys, experimental and clinical research provides a different perspective.
A study monitored injury rates in NCAA Division IA collegiate football players over a football season. In this study, participants chose either creatine (0.3 g/kg/day for 5 days, followed by 0.03 g/kg/day for 115 days) or a sports drink placebo.
Overall, the evidence suggests that while initial concerns about creatine leading to dehydration and muscle cramping were based on theoretical and anecdotal reports, experimental and clinical studies have not supported these claims.
Creatine appears to be safe when used as recommended and does not cause dehydration or muscle cramping.
Does Creatine Increase Fat Mass?
There’s a common belief among some people that creatine supplementation might lead to an increase in fat mass, possibly due to the overall increase in body mass that some users experience.
However, scientific studies, including randomized controlled trials, have not supported this claim.
Short-term studies lasting from one week to three months have consistently shown that creatine supplementation does not increase fat mass.
In some cases, a reduction in fat mass was even observed, such as in children with acute lymphoblastic leukemia and older adults participating in resistance training.
A systematic review and meta-analysis further examined the effects of creatine supplementation in conjunction with resistance training on fat mass in older adults. The analysis included 19 studies with a total of 609 participants.
This higher baseline level may explain why some studies report less pronounced performance improvements in women compared to men.
Hormonal fluctuations throughout different stages of a woman’s reproductive life, such as menstruation, pregnancy, postpartum, perimenopause, and postmenopause, can affect creatine synthesis and metabolism.
These hormonal changes suggest that creatine supplementation could be particularly beneficial during these stages, enhancing muscle function and overall physical performance.
Animal studies have shown that creatine supplementation during pregnancy can protect against fetal death and organ damage caused by low oxygen levels.
It also supports the mother’s creatine pool, which can be depleted during pregnancy, potentially reducing risks associated with low birth weight and preterm birth.
While human studies are still needed, these findings indicate that creatine could be a safe, low-cost nutritional intervention for pregnant women, especially those who do not consume meat, which is a primary dietary source of creatine.
In summary, creatine is not just effective for males; it offers significant benefits for females as well, particularly when combined with resistance training.
Is Creatine Beneficial for Older Adults?
Recent research highlights the potential benefits of creatine supplementation in various clinical conditions, including age-related sarcopenia.
While some studies report minor improvements in muscle fatigue with creatine alone, the majority do not show significant gains in muscle mass without resistance training.
This synergistic effect is likely due to creatine’s ability to increase training volume and intensity, impacting muscle protein synthesis, growth factors, satellite cells, inflammation, and oxidative stress.
Consequently, combining creatine with resistance training leads to greater muscle adaptations.
Emerging research also indicates that creatine supplementation can benefit bone health in older adults.
However, creatine alone, without resistance training, did not significantly improve bone mass or geometry, reinforcing the importance of combining creatine with exercise.
In summary, for older adults, the best results from creatine supplementation are achieved when it is combined with resistance training.
How To Choose The Right Creatine Supplement
Choosing the right creatine supplement is more than just picking any off the shelf.
Quality matters!
When you’re looking for a creatine supplement, purity and safety should be top priorities.
Check those labels carefully to ensure you’re getting a product free from contaminants.
Look for specifics like creatine monohydrate and third-party certifications from trusted organizations.
It’s also important to read consumer reviews to get real-world feedback on effectiveness and any possible side effects.
Your body deserves the best, so choose wisely for your health and fitness goals.
Creatine+ by Jinfiniti
Here at Jinfiniti, we created Creatine+ to provide you with a pure, safe, and effective creatine supplement, not only for your muscle and athletic needs but also for your overall health.
We offer the first and only creatine product with ATP, the primary energy source for cellular processes.
Creatine+ contains creatine monohydrate and disodium ATP that work synergistically to provide many critical health benefits and revitalize your cells and body:
Two high-purity and natural ingredients
Provide cellular energy currency: ATP
Store and release ATP to power your muscles as needed
Novel neurotransmitter for better brain function
Boost muscle mass, the most important longevity organ
This unique formulation not only harnesses the benefits of creatine for boosting muscle strength and growth but also supports ATP production, ensuring a consistent energy supply for muscles during intense workouts.
Together, they offer synergistic benefits that not only enhance athletic performance but also contribute to overall health and vitality.
1. Enhanced Muscle Performance
ATP is the direct source of energy for muscle contractions, while creatine monohydrate boosts the production and replenishment of ATP.
When used together, they can significantly increase the availability of ATP, allowing for prolonged high-intensity exercise and improved performance during short bursts of activity.
The increased ATP production facilitated by creatine monohydrate helps delay the onset of muscle fatigue.
This means athletes can train harder and longer before experiencing exhaustion, leading to more effective workouts and better performance.
2. Improved Muscle Growth and Recovery
Creatine monohydrate is well-known for its ability to enhance muscle protein synthesis, which is crucial for muscle growth.
By ensuring a steady supply of ATP, muscles can contract more forcefully and for longer periods, stimulating greater muscle hypertrophy.
After intense exercise, ATP and creatine help speed up muscle recovery. ATP provides the energy needed for repair processes, while creatine aids in reducing muscle damage and inflammation.
This results in shorter recovery times between workouts and reduced muscle soreness.
3. Enhanced Cognitive Function
ATP is essential for brain function, providing the energy required for cognitive processes. Creatine has been shown to support brain energy metabolism, enhancing mental clarity, focus, and overall cognitive performance.
This combination can be particularly beneficial in stressful situations or periods of sleep deprivation.
Both ATP and creatine have neuroprotective properties. They help protect brain cells from damage and support overall brain health, potentially reducing the risk of neurodegenerative diseases.
4. Better Overall Health
ATP is involved in nearly every metabolic process in the body, and creatine supports ATP production.
This combination ensures that cells function optimally, improving nutrient absorption, waste removal, and overall cell health.
ATP powers immune cells, helping the body effectively fight off infections and diseases. Creatine supports ATP availability, thus enhancing the immune response and contributing to better overall health.
5. Chronic Disease Prevention
Optimal levels of ATP and creatine can help in the prevention of chronic diseases.
They support cardiovascular health, improve insulin sensitivity, and protect against muscle wasting and cognitive decline, thereby reducing the risk of conditions such as heart disease, diabetes, and neurodegenerative disorders.
Others may offer creatine or ATP separately, but Jinfiniti’s Creatine+ combines these two essential components for maximum effectiveness.
To maximize the benefits of Creatine+, mix one level scoop of the powder with 5-10 oz of room temperature water and consume, with or without food.
For enhanced results, it is strongly recommended to combine Creatine+ with Vitality Boost.
This combination supports the optimization of NAD levels, crucial for ATP production by the mitochondria.
ATP is essential for cellular energy, making this synergy beneficial for improving energy levels, muscle function, and overall performance during physical activities.
Creatine+ is formulated to boost muscle growth and energy by increasing ATP levels, vital for cellular energy. It provides ATP directly and stores it through creatine.
Vitality Boost focuses on optimizing NAD levels, enhancing ATP production from food.
Together, these supplements work synergistically to optimize your health and longevity.
Our Money-Back Guarantee
If you don’t feel improvements in your energy, health, or muscle gain after taking Creatine+, just send us a message within 60 days, and we will gladly refund your purchase.
Similarly, the Centers for Disease Control (CDC) defines chronic diseases as lasting one year or more, needing regular medical care, and often limiting daily activities.
While definitions vary slightly across health organizations, they all agree that these diseases seriously affect people’s lives.
The World Health Organization groups chronic diseases into four main types:
Cardiovascular diseases (such as heart attacks and stroke)
Cancers
Chronic respiratory diseases (such as asthma and cystic fibrosis)
Eating too much salt and not enough veggies, whole grains, and healthy fats are strongly linked to high blood pressure, heart disease, stroke, and diabetes.
On top of that, too much sugar and refined carbs can up your chances of getting type 2 diabetes, becoming overweight, or developing metabolic syndrome.
When saturated fats and sugars team up, they can also ramp up the risk of kidney and liver diseases.
Unlike natural sugars found in foods, added sugars are especially bad for your health.
Making informed choices about what you eat can have a huge impact on your health and quality of life in the years to come.
Inactive Lifestyle
You’ve heard it all before: being a couch potato, not exercising, leading a sedentary lifestyle.
It all means sitting or lying down a lot with hardly any physical activity.
These days, more people are glued to screens, whether it’s computers, TVs, or video games.
Commutes involve long hours sitting in cars, buses, or trains.
And jobs? They’re more desk-bound than ever before.
In 2019, alcohol was tied to 4.4% of cancers worldwide, resulting in approximately 401,000 cancer-related deaths.
This shows how alcohol affects public health worldwide, highlighting the need for preventive measures.
Genetic Predisposition
Genetic predisposition plays a crucial role in the development of chronic diseases.
This means that some people are more prone to develop specific conditions because of their genes.
This susceptibility can stem from mutations in single genes or how different genes interact with the environment.
Many chronic illnesses, including heart disease, diabetes, cancer, and autoimmune disorders, exhibit varying degrees of genetic influence.
For example, a large study involving over 23,000 participants across four Caucasian populations identified a specific spot on chromosome 9, called 9p21.
By tailoring health strategies to fit your genetic profile, we can better manage and prevent these diseases, giving you more control over your health choices.
While air pollution gets most of the attention, other environmental issues also contribute to chronic diseases.
These include radiation, noise pollution, land use patterns, workplace exposures, and the growing impact of climate change.
Each of these factors can exert lasting health effects, particularly with early or long-term exposure.
Taking steps to reduce exposure to environmental hazards, such as improving air quality standards and promoting sustainable practices, can greatly mitigate health risks.
The Benefits of Walking
When done correctly, walking can offer several benefits that go beyond physical fitness, including….
Improved Heart Health
Walking is great for the heart and helps improve circulation.
Think of it as giving your body’s hinges a regular oiling to keep them smooth and functional.
5 Steps To Incorporate Walking Into Your Routine
Here are some practical tips to help you get started with adding walking into your routine and staying motivated:
1. Start slow and gradually increase intensity and duration.
Starting a new exercise routine can be exciting, but it’s important to pace yourself.
Begin with short walks at a comfortable speed that you can easily manage.
Think of it as a time to enjoy the fresh air, clear your mind, and get your body moving without any pressure.
As you become more comfortable with your walking routine, you can gradually increase the length and intensity of your walks.
The key is to listen to your body and avoid pushing yourself too hard, especially at the beginning.
This will help you build a sustainable habit without risking injury or burnout.
2. Set realistic goals and track progress.
Setting realistic goals can keep you motivated and give you a sense of accomplishment.
Start with something manageable, like walking for 20 minutes a day, three times a week.
Use a pedometer, fitness tracker, or a simple smartphone app to monitor your steps and progress.
Watching those numbers go up can be incredibly rewarding and a great motivator to keep going.
Celebrate your milestones, whether it’s your first full week of regular walks or reaching a new distance.
3. Find a walking buddy or join a walking group.
Walking doesn’t have to be a solo activity.
Finding a walking buddy or joining a group can make your walks more enjoyable and help you stay committed.
Having someone to chat with can make the time fly by, and the social aspect can add an extra layer of motivation.
Look for local walking clubs or community groups, or use social media to find like-minded people in your area.
4. Choose safe and enjoyable walking routes.
The environment you walk in can make a big difference in how much you enjoy it.
Choose routes that are safe, well-lit, and pleasant.
Parks, nature trails, and scenic neighborhoods can make your walks more enjoyable.
Don’t be afraid to mix things up and explore new areas to keep things interesting.
5. Take up a challenge!
If walking for yourself doesn’t quite motivate you, why not do it for a good cause?
Many charities organize walking challenges throughout the year, offering you the perfect opportunity to put your steps to good use.
Participating in a charity walk not only benefits your health but also supports a cause you care about.
It’s a win-win situation – you stay fit, and others benefit from your efforts.
Sometimes the best way to make walking a habit is to integrate it into your daily routine. Here are a few ideas:
Schedule walking meetings instead of sitting in a conference room.
Park further away from your destination to add extra steps.
Take the stairs instead of the elevator whenever possible.
Walk during breaks or after meals to aid digestion and reduce stress.
Walk your pet or your neighbor’s.
Take frequent breaks from your desk to go to the bathroom.
Walk to run errands instead of driving.
Set a timer to remind you to get up and walk around for a few minutes every hour.
Finally, to get the best results from your walking routine, consider supplementing with Creatine+ and NAD.
These supplements can help enhance muscle strength and energy levels, complementing the benefits of regular walking.
3 Ways to Lower Your Risk of Chronic Disease with NAD
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives.
This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Creatine+ and Vitality Boost, optimizing your NAD levels and helping you lower your risk of acquiring chronic diseases.
When it comes to optimizing your NAD levels, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and health.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
If you want to boost your energy, recover from your training fast, and lower your risk of chronic diseases, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
If our Vitality Boost fails to increase your NAD levels and Creatine+ does not boost your energy, just send us a message within 60 days and we will gladly refund your supplement purchase.
“For years, doctors had no idea what this skin condition was. If they thought they did, they’d give me something to try and it only got worse.
For some reason, just a few weeks ago, I decided to try Vitality Boost. You can imagine my joy when my skin started to clear up”
~ Linda
5 Reasons for Skin Problems in Women
Hormonal Imbalances
Fluctuations in hormones, particularly during puberty, menstruation, pregnancy, and menopause, can trigger various skin issues. During these periods, levels of hormones like estrogen, progesterone, and testosterone can fluctuate significantly.
For example, increased testosterone during puberty can lead to higher sebum production, resulting in oily skin and clogged pores, which are common causes of acne.
Fluctuations in hormones such as estrogen and progesterone can also lead to increased oil production, which contributes to acne. Hormonal shifts also play a role in conditions like melasma and rosacea.
High glycemic index foods cause spikes in blood sugar and insulin levels, which can increase sebum production and lead to acne.
Dairy products, on the other hand, can influence hormone levels and inflammation.
Additionally, processed foods often contain unhealthy fats and additives that can disrupt the skin’s natural balance and contribute to inflammation.
Environmental Factors
Exposure to pollutants, harsh weather conditions, and UV radiation can damage the skin’s protective barrier, leading to dryness, irritation, and accelerated aging.
Pollutants in the air can clog pores and lead to acne and other skin issues.
Similarly, UV radiation from the sun causes oxidative stress, leading to DNA damage in skin cells, which can accelerate aging and increase the risk of skin cancers.
Harsh weather conditions, such as extreme cold or heat, can also strip the skin of its natural oils, leading to dryness and irritation.
Stress
Chronic stress can wreak havoc on the skin. It triggers the release of cortisol, a hormone that can increase oil production and inflammation, worsening skin conditions.
Stress also impairs the skin’s barrier function, making it more susceptible to irritants and allergens.
Additionally, stress can trigger inflammatory pathways in the body, exacerbating conditions like eczema and psoriasis.
Inflammation
Inflammation is a common underlying factor in many skin problems. It can be caused by various factors, including diet, stress, and environmental pollutants.
Inflammation can lead to redness, swelling, and discomfort, making skin conditions more severe. Chronic inflammation can also disrupt the normal functioning of skin cells, leading to conditions like acne, eczema, and psoriasis.
By addressing inflammation, it is possible to reduce the severity and frequency of these skin issues.
NAD (Nicotinamide Adenine Dinucleotide) has been shown to help reduce inflammation, offering a promising solution for those struggling with skin problems.
How NAD Can Help With Skin Problems
NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in all living cells, playing a crucial role in energy metabolism and cellular repair. Its ability to enhance cellular function and reduce inflammation makes it a powerful ally in the fight against skin problems.
Here are four ways NAD can improve skin health:
Reduces Inflammation
Inflammation is a common factor in many skin issues, such as acne, eczema, and psoriasis. By addressing inflammation at the cellular level, NAD can help alleviate symptoms and promote healthier skin.
NAD works by influencing the activity of sirtuins, a family of proteins involved in cellular regulation, including inflammation control. Sirtuins help reduce the production of pro-inflammatory cytokines, which are responsible for inflammation.
As a result, NAD helps modulate the body’s inflammatory response, reducing redness, swelling, and irritation associated with various skin conditions.
In fact, a study published in the Journal of Molecular Medicine found that NAD supplementation reduced inflammation in mice with induced skin inflammation, showing significant reductions in inflammatory markers like TNF-α and IL-6.
Boosts Cellular Repair
NAD supports the repair and regeneration of skin cells, helping to heal damaged skin and improve overall skin health. This is particularly beneficial for conditions like acne and eczema, where skin damage is prevalent.
This is because NAD is essential for the function of PARP (Poly ADP-ribose polymerase), an enzyme involved in DNA repair. It helps repair DNA damage caused by environmental stressors and promotes the regeneration of healthy skin cells.
NAD strengthens the skin’s natural defense mechanisms, protecting against environmental stressors like UV radiation and pollutants.
It enhances the activity of antioxidants within the skin, which neutralizes free radicals generated by UV radiation and pollution. It also supports cellular repair processes that fix damage caused by these environmental factors.
This helps prevent further damage and promotes a more resilient complexion.
If you want to support healthy skin as you age, always keep your NAD levels optimized.
In this case, it’s best to check your NAD levels regularly to determine if they are within the normal range, low, or high. Doing so will help you understand whether you need support through supplementation to boost your NAD or not.
To do this, here are two simple ways to help support healthy skin with NAD optimization.
Two Steps to Support Healthy & Clear Skin
Step 1: Test Your Levels With the Intracellular NAD Test
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage to help with your skin problems.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality Boost, optimizing your NAD levels and helping you maintain healthy and clear skin.
When it comes to boosting NAD levels, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and support healthy skin, especially in women.
It is a clinically validated formulation consisting of NAD precursor, creatine monohydrate, D-ribose, and nicotinamide that work synergistically to help:
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality Boost for a month.
Afterward, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
Four days might seem like plenty of time to cover a conference dedicated to health and longevity, but the recent Asprey event at the Sheraton Dallas proved otherwise.
The event could have been divided into three separate areas: the exhibition hall, breakout rooms, and main stage speaking area, each deserving its four-day exploration.
Main Stage Highlights
The Main Stage hosted world-class authorities such as Dr. Joseph Mercola, Dr. Nathan Bryan, Dr. Daniel Amen, Dr. Patrick Porter, and Bryan Johnson.
These experts delivered their insights to large, attentive audiences.
Meanwhile, the Breakout Rooms were buzzing with activity, offering multiple presentations simultaneously to smaller yet equally engaged groups.
Exhibit Hall Experience
I spent most of my time in the Exhibit Hall, interacting with attendees and observing their biohacking interests firsthand. Here are my key takeaways:
Youthful Attendance
A significant proportion of the biohacker attendees were surprisingly young.
Unlike other anti-aging and longevity conferences that tend to attract middle-aged and older individuals, this event saw a larger turnout of younger biohackers.
The Silver Seniors were present but in much smaller numbers.
Lack of NAD Awareness
Despite focusing on living longer and healthier lives, many attendees were unaware of NAD and its role as a foundational, effective biohack supplement.
Over 70% of those I spoke with needed to learn about NAD.
If you are not familiar with NAD (Nicotinamide Adenine Dinucleotide), it is a vital coenzyme found in every cell of the body.
It plays a crucial role in energy production, DNA repair, and regulating cellular processes.
As we age, NAD levels decline, which can contribute to various age-related health issues.
Boosting NAD levels can enhance energy metabolism, improve brain function, support healthy aging, and promote longevity.
By maintaining optimal NAD levels, you can potentially reduce the risk of chronic diseases and improve overall well-being.
Importance of Biomarker Tests
I emphasized the availability of biomarker tests to the mainstream public.
Biohacking requires measurable baseline data and ways to assess and compare results over time.
Many attendees were unaware of such tests, especially the Intracellular NAD test and Aging SOS full panel offered by Jinfiniti, which measure 22 important factors related to aging.
Cost of Tests vs. Medical Bills
Some attendees balked at the price of biomarker tests.
However, I pointed out that the cost of medical bills, expensive drugs, and diminished quality of life when one is ill far outweighs the expense of discovering or predicting potential health issues.
Additionally, tests can determine if a current NAD supplement is effective or if one is wasting time and money.
Risks of Random Supplementation
Many biohackers were surprised to learn that indiscriminately taking a variety of supplements can harm their health.
Functional medicine and anti-aging practices have noted increasing kidney and liver damage in individuals who purchase and use all the “latest” supplements without understanding how they interact or if they are necessary for their wellness.
We saw that the number of supplements taken does not always correlate with optimal health.
Addressing Serious Health Issues
Perhaps most satisfying was helping attendees with serious health issues that their current medical professionals could not resolve.
At least five visitors to our booth explained conditions that limited their daily functioning. In each case, we discovered sub-optimal intracellular NAD levels as a contributing factor.
We look forward to following these new customers on their NAD optimization journey, which promises more energy, better mental focus, improved sleep, less inflammation, and other health benefits.
TAO: Harnessing Biomarker Testing Data for Biohacking Success
During my talk, I discussed the critical role of NAD in biohacking safely.
When I asked the audience if they believed they could live up to 80 years old or even delay and avoid death, the majority raised their hands, showing a keen interest in longevity.
I introduced them to an ancient Chinese philosophy of Taoism, which I have adapted into the TAO steps for optimizing health. These steps are:
Test: Identify abnormalities or deficiencies in your body.
Act: Define and implement interventions to bring levels within optimal ranges.
Optimize: Continuously evaluate the efficacy of these interventions, adjusting actions and dosages for safety and maximum benefit.
By following TAO, you can:
Pinpoint specific health issues.
Set and achieve optimal health targets.
Regularly assess and refine your approach for better outcomes.
In other words, regular testing is key to optimizing NAD levels and your overall health. Repeat testing ensures that your interventions are effective and safe.
If you want to learn more about living a healthier and longer life, you can watch my talk for free below.
Dave Asprey’s 10th Annual Biohacking Conference was an enlightening event that brought together experts and enthusiasts focused on health and longevity.
The Exhibit Hall experience highlighted the importance of educating biohackers about foundational supplements like NAD and the necessity of biomarker tests for personalized health tracking.
The conference underscored the need for informed supplement use and the potential for optimizing health through targeted interventions.
Ever wondered how some people seem to age gracefully while others struggle with health issues as they grow older?
The answer lies not just in the genes you inherit from your parents, but in how you manage the myriad of environmental factors that influence those genes.
Your Genetic Blueprint
Your genes are like a master code for your health and longevity. This blueprint, passed down from your parents, remains unchanged throughout your life.
However, what does change is how these genes express themselves.
Think of it like a light switch: the switch itself (your genes) stays the same, but you can control how often and how brightly it lights up (gene expression).
The Power of Modifiable Factors
Here’s the good news: while you can’t change your genetic blueprint, you have immense control over the factors that influence it.
These modifiable factors are the key players in how you age and include:
Diet and Nutrition: What you eat and drink can either fuel your body or harm it. Eating a balanced diet rich in fruits, vegetables, and whole grains can enhance your health, while processed foods and sugary drinks can have the opposite effect.
Meal Timing and Portion Control: Not just what you eat, but how much and when you eat can impact your health. Practicing mindful eating and maintaining a regular eating schedule helps in managing your metabolism.
Exercise: Regular physical activity strengthens your body, improves cardiovascular health, and boosts mental well-being. Whether it’s a daily walk, yoga, or hitting the gym, staying active is crucial.
Sleep Quality: How much and how well you sleep affects everything from your immune system to your mood. Prioritize good sleep hygiene by maintaining a regular sleep schedule and creating a restful environment.
Stress Management: Chronic stress can take a toll on your health. Finding ways to manage stress, such as meditation, hobbies, or spending time with loved ones, can make a big difference.
Environmental Exposures: Pollution, radiation, UV rays, and toxins are all around us. Minimizing exposure by using sunscreen, reducing pollution, and avoiding harmful chemicals can protect your health.
Taking Control of Your Healthspan
All these things together can affect your health.
While you can’t control everything, focusing on what you can change can lead to a healthier, longer life.
Small, consistent actions—like eating nutritious meals, exercising regularly, getting enough sleep, managing stress, and reducing exposure to harmful environmental factors—add up over time.
Many of us also turn to nutritional supplements.
However, while we hope these supplements will improve our well-being, reduce our risk of illnesses, and help us live longer, there’s a problem— no one-size-fits-all approach exists in nutrition.
What works for one person may not work for another, and often, we are unsure of what our bodies truly need.
This uncertainty raises an important question: how do we know if our supplements are effective?
The Precision of AgingSOS®
Here at Jinfiniti, we want you to maintain perfect balance and harmony so your cells and body function well.
When you have optimized health, your body stays healthy, and just like a house, it’s worth living.
AgingSOS® is a specially designed longevity biomarker panel that measures molecular and cellular functions that are altered with age and health status and predispose aging persons to higher risks of developing age-related diseases such as cancer, diabetes, cardiovascular, renal, neurological, COVID-19, and other infectious diseases.
These panels focus on biomarkers that represent the underlying causes of major age-related diseases.
Moreover, it provides you with an overview of your current health status and future risks for diseases as well as actionable information to reduce and reverse subhealth and extend your health span.
AgingSOS® steps in to provide clarity.
This innovative tool helps identify specific health abnormalities that require attention, allowing for a more personalized approach to wellness.
The biomarkers measured by AgingSOS® are actionable, meaning they provide clear insights into the areas of your health that need strengthening.
Armed with the information from AgingSOS®, you can take proactive steps to enhance your health. These actions include:
Lifestyle Changes: Incorporating more exercise into your daily routine, prioritizing better sleep, and making healthier dietary choices can significantly impact your well-being.
Targeted Supplementation: Sometimes, our regular diets do not provide all the nutrients our bodies need. With AgingSOS®, you can identify specific deficiencies and supplement accordingly.
This biomarker-guided approach ensures that you are not taking unnecessary supplements but rather the ones that will truly benefit your health.
By retaking the test after implementing concrete actions, you can see how your health has improved. Initiating these actions is a great first step toward better health and longevity.
However, monitoring your progress or lack thereof by retaking the test at regular intervals is even more critical for your long-term health and longevity.
We will recommend the most appropriate time interval for you to retake the test based on your biomarker profile, ensuring you stay on track and continue making strides in your health journey.
This personalized strategy helps you make informed decisions about your lifestyle and supplementation, ensuring that your efforts are both effective and beneficial.
Your Path to Optimal Health with AgingSOS®
In a nutshell, here’s how you can take control of your health and continuously improve it over time:
This comprehensive assessment evaluates your unique biomarker profile, uncovering hidden health abnormalities that traditional check-ups might miss.
By pinpointing specific areas that need attention, the test provides a detailed roadmap for enhancing your health.
2. Optimize Your Health Using the AgingSOS® Results
Armed with the insights from your AgingSOS® test, you can take targeted actions to optimize your health. This includes:
Lifestyle Modifications: Implement changes such as increased physical activity, improved sleep quality, and a healthier diet tailored to your needs.
Supplementation: Based on your test results, incorporate biomarker-guided nutritional supplements to address deficiencies that cannot be met through diet alone.
These personalized steps ensure that you are addressing your body’s unique needs effectively.
3. Retake AgingSOS®
After you have made these changes, it’s crucial to retake the AgingSOS® test.
This follow-up assessment allows you to measure the impact of your actions on your health.
By comparing the new results with your initial test, you can see tangible improvements and identify any areas that may still need attention.
4. Maintain What You Have Optimized
Once you have achieved noticeable improvements, focus on maintaining the optimized aspects of your health.
Continue the healthy habits and supplementation that have proven effective, ensuring that your hard-earned progress is sustained over time.
5. Retake AgingSOS® Regularly to Maintain Health
To keep your health on track and address any new issues that may arise, retake the AgingSOS® test at regular intervals.
Periodic testing helps you stay proactive in managing your well-being, allowing you to make necessary adjustments and continue optimizing your health.
By following this structured approach, you can take charge of your health journey with AgingSOS®.
Regular monitoring and adjustments based on your biomarker profile will help you maintain and enhance your health, ensuring you live a longer, healthier life.
Remember, while you can’t change your genetic blueprint, you have the power to influence how that blueprint is read and implemented.
By taking charge of the factors you can control, you’re not just improving your health—you’re enhancing your entire life experience.
So, start today. Make the choices that support a longer, healthier, and more fulfilling life. Follow the steps below to optimize your health and maximize your longevity.
Two Steps to Optimize Your Health As You Age
Step 1: Use AgingSOS®
Order AgingSOS® and once it arrives, use it immediately so you can get insights about:
Your overall wellness status
Your risk of future health issues
Effectiveness of your longevity protocol
Actionable Data to Extend Healthspan
Actionable data for better management of existing health conditions
Once you have these data, you can now make changes in your lifestyle and incorporate biomarker-guided nutritional supplements — like Vitality Boost— to address deficiencies that cannot be met through diet alone.
Doing so helps reduce your risk of illness and potentially increases your longevity.
When it comes to optimizing your health, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and keep your health optimized.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Manage fatigue
Boost energy and improve performance
Improve sleep quality
Support inflammation, muscle, and joint pains
Support healthy allergic and asthmatic symptoms
Improve mental clarity and dementia symptoms
Support functions of many organs (liver, kidney, heart, thyroid, fertility)
You’ve been hitting the gym regularly, lifting heavier weights, and pushing yourself to the limit.
You’ve tried various workout routines, followed strict diets, and even taken supplements.
But despite all your efforts, the muscle gains are minimal. It’s frustrating, and you’re starting to wonder if you’re ever going to achieve your muscle goals.
This struggle is all too common.
Many gym-goers and bodybuilders face the same issue, feeling stuck despite their hard work and dedication.
The truth is, that building muscle is a complex process influenced by various factors, and understanding these can help you break through the plateau.
Fortunately, by optimizing your NAD levels, you can boost muscle gains and increase energy, just like Emily Paye, who had the vitality to play basketball, do cardio, and hit the gym regularly.
“I’m almost done with my first jar and I can’t believe how my energy levels have improved. I’m finding myself smiling more often and feeling overall much more relaxed.
My boyfriend’s nieces and nephew roped me into playing a basketball game with them over Christmas and despite having done no cardio or regular workout sessions for a few years now, I had plenty of energy even after running back and forth across the gym for probably a solid half hour before the kids finally got bored.
The energy improvement is very tangible. The mood improvement is subtle but still noteworthy.“
The question is: what’s stopping you from achieving maximum muscle gains?
5 Reasons Why You Struggle to Build Muscle
Inadequate Nutrition
Building muscle requires more than just intense workouts; it demands proper nutrition to provide your muscles with the essential building blocks and energy they need to grow.
Without adequate protein and calories, your muscle gains will be limited, no matter how hard you train.
Protein Intake: Your muscles need protein to grow, and if you’re not consuming enough, your gains will be limited. Protein is essential for repairing and building new muscle tissue. Without sufficient protein, your muscles won’t have the necessary building blocks to grow.
Caloric Deficit: Being in a caloric deficit for too long can hinder muscle growth since your body lacks the energy it needs to build muscle.
While cutting calories might help you lose fat, it can also deprive your muscles of the fuel they need to grow. Ensuring you consume enough calories, especially from protein and healthy fats, is crucial for muscle growth.
Poor Workout Routine
Even with regular gym visits, without a strategic workout routine, your muscle gains may stall.
To stimulate growth, it’s essential to progressively increase the intensity and allow adequate recovery time to prevent overtraining.
Lack of Progression: If you’re not progressively increasing the weights or intensity of your workouts, your muscles won’t have the stimulus they need to grow. Progressive overload is key to muscle growth; without it, your muscles adapt to the current load and stop growing.
Overtraining: Training too often without adequate rest can lead to muscle fatigue and hinder growth. Overtraining can cause your muscles to break down faster than they can repair and grow. Balancing your workout intensity with sufficient rest is essential to prevent overtraining and promote muscle growth.
Insufficient Recovery
Proper muscle growth isn’t just about what happens in the gym—recovery is equally important.
Without adequate sleep and rest days, your muscles don’t get the chance to repair and grow, hindering your progress.
Sleep: Muscles repair and grow during sleep. Not getting enough quality sleep can disrupt this process. Sleep is when your body releases growth hormones, which are critical for muscle repair and growth. Make sure you get 7-9 hours of quality sleep each night to boost your muscle gains.
Rest Days: Your muscles need time to recover between workouts. Skipping rest days can impede growth. Rest days are as important as workout days because they allow your muscles to repair and grow. Incorporating proper rest into your routine helps prevent injury and promotes muscle growth.
Hormonal Imbalances
Hormones play a crucial role in muscle growth, and imbalances can significantly impact your progress.
Low testosterone and high cortisol levels can make it challenging to build muscle, thus, it’s important to maintain hormonal health through proper diet, exercise, and stress management.
Testosterone Levels: Low testosterone can make it difficult to build muscle. Testosterone is a key hormone for muscle growth, and low levels can hinder your progress. Make sure to maintain healthy testosterone levels through diet and exercise can support your muscle-building efforts.
Cortisol Levels: High cortisol levels from stress can break down muscle tissue. Cortisol, known as the stress hormone, can negatively impact muscle growth by breaking down muscle tissue for energy. Managing stress through relaxation techniques, adequate sleep, and proper nutrition can help maintain healthy cortisol levels.
Low NAD Levels
NAD (Nicotinamide Adenine Dinucleotide) is essential for energy production and muscle recovery.
Low NAD levels can hinder your ability to perform intense workouts and slow down muscle growth, making it a crucial factor to address for optimal muscle gains.
Energy Production: NAD (Nicotinamide Adenine Dinucleotide) is crucial for converting nutrients into energy, which your muscles need to perform and grow. Without adequate NAD, your muscles may not have enough energy to sustain intense workouts, leading to reduced performance and slower muscle growth.
Muscle Recovery: Low NAD levels can impair your muscles’ ability to recover and grow after workouts. NAD is essential for repairing muscle cells and facilitating their growth. Boosting your NAD levels can enhance your muscle recovery process, allowing you to train more effectively and see better results.
5 Ways NAD Can Help You Grow Muscle
Enhanced Energy Production
NAD helps convert your food into usable energy, ensuring your muscles have the fuel they need for intense workouts and growth.
By improving energy production at the cellular level, NAD enables you to train harder and longer, pushing your muscles to grow.
This is because of NAD’s role in the mitochondrial electron transport chain, where it acts as a coenzyme in redox reactions.
This process is crucial for ATP production, the main energy currency of the cell.
Imagine seeing twice the muscle growth from the same effort you’re putting in now. With NAD, it’s possible.
By boosting your NAD levels, you can overcome the plateaus and frustrations that have been holding you back.
Three Ways to Unlock Your Muscle-Building Potential with NAD
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Creatine +, optimizing your NAD levels and helping you boost your muscle gains
When it comes to building muscles, there’s nothing quite like Vitality Boost.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and help build your muscles and strength.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
If you want to boost your energy, recover from your training fast, and grow your muscles twice as fast, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
Start your journey to bigger, stronger muscles today with the power of NAD.
Elevate your workouts, recover faster, and achieve the muscle growth you’ve always dreamed of.
Our Money-Back Guarantee
If our Vitality Boost fails to increase your NAD levels and Creatine+ does not boost your energy, just send us a message within 60 days and we will gladly refund your supplement purchase.
This staggering number highlights the widespread impact of the disease.
However, not everyone who develops cancer is aware of their condition, as many early-stage cancers can be asymptomatic.
It’s estimated that a significant proportion of people diagnosed with cancer only seek medical attention once symptoms become noticeable.
The emotional toll of a cancer diagnosis, coupled with the physical impact of the disease and its treatments, can affect not only the patients but also their families and caregivers.
Early detection and awareness of cancer symptoms are crucial in improving outcomes and providing timely treatment, which can enhance the chances of recovery and reduce the overall burden of the disease on patients.
Therefore, it’s important to stay vigilant and observe any changes in your body.
If you notice something new or unusual that persists for several weeks, make sure to consult your healthcare provider.
While not every symptom is indicative of cancer, here are 10 signs that should prompt you to reach out to your doctor:
10 Common Symptoms of Cancer
Unexplained Weight Loss
Unexplained weight loss is often an early warning sign of several types of cancer, including pancreatic, stomach, esophageal, and lung cancer.
Additionally, some cancers can alter metabolism, leading to weight loss even when diet and exercise levels remain unchanged.
This unexpected and unexplained loss of weight can occur gradually or rapidly, and it is essential to monitor and report such changes to your doctor.
Fatigue
Persistent fatigue that doesn’t improve with rest can be a significant warning sign of several types of cancer, including leukemia, colon, or stomach cancer.
This type of fatigue is different from the usual tiredness experienced after a busy day; it is often described as feeling extremely weak, exhausted, and lacking energy despite adequate sleep and rest.
Colon and stomach cancers can also cause fatigue by leading to internal bleeding, resulting in anemia, or by disrupting the body’s ability to absorb nutrients effectively.
This persistent fatigue can interfere with daily activities and quality of life.
Pain
Persistent pain, particularly in specific areas like the back, pelvis, or abdomen, can be a warning sign of cancer, especially when conventional treatments fail to alleviate it.
This type of pain may vary in intensity and may be constant or intermittent, but its persistence and resistance to usual pain management methods are key indicators.
Additionally, some cancers, such as pancreatic or ovarian cancer, may not cause noticeable symptoms until they reach an advanced stage, making the presence of persistent pain even more concerning.
Changes in Skin
Changes in the size, shape, or color of moles or skin lesions can be warning signs of skin cancer.
These changes may include the development of new moles, changes in existing moles, or the appearance of sores that do not heal.
It is essential to regularly monitor moles and other skin lesions for any changes and to seek medical attention if any suspicious changes are detected.
Changes in Bowel or Bladder Habits
Persistent changes in bowel or bladder habits, such as diarrhea, constipation, or changes in bladder function, can indicate underlying colorectal or bladder cancer.
These changes may include increased frequency of bowel movements, narrow stools, blood in the stool, or changes in urine frequency or color.
Bladder cancer can similarly impact bladder function, causing changes in urinary habits such as increased urgency, blood in the urine, or pain during urination.
Difficulty Swallowing
Persistent difficulty swallowing, known as dysphagia, can be a symptom of esophageal or throat cancer.
This symptom may manifest as a sensation of food getting stuck in the throat or chest, pain or discomfort while swallowing, or the feeling of pressure or blockage in the throat.
Esophageal cancer can narrow the esophagus, making it difficult for food and liquids to pass through. Throat cancer can affect the throat muscles and structures, causing swallowing difficulties.
Persistent Cough
A persistent cough lasting more than a few weeks, especially when accompanied by blood-tinged sputum, can be a warning sign of lung cancer.
This type of cough may be dry or produce phlegm and can be persistent and worsen over time.
While a cough is a common symptom of various respiratory conditions, including infections and allergies, a persistent and unexplained cough should not be ignored, as it can indicate a more serious underlying issue such as lung cancer.
Changes in a Wart or Mole
Any change in the size, color, shape, or texture of a wart, mole, or mouth sore should be closely monitored, as it could be a sign of skin or oral cancer.
Skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma, often presents as changes in the skin’s appearance, such as the development of new moles or changes in existing ones.
These changes may include an increase in size, a change in color or shape, or the development of irregular borders.
While not all changes in warts, moles, or mouth sores are cancerous, any unusual changes should be evaluated by a doctor to rule out the possibility of cancer.
Indigestion or Trouble Eating
Persistent indigestion or difficulty eating can be symptoms of stomach, esophageal, or throat cancer.
Indigestion, also known as dyspepsia, can manifest as discomfort or pain in the upper abdomen, bloating, or a feeling of fullness during or after meals.
Difficulty eating, known as dysphagia, can occur due to the narrowing of the esophagus or throat, making it challenging to swallow solid foods or liquids.
Persistent Fever
Persistent fever or frequent infections can be signs of leukemia, a type of cancer that affects the blood and bone marrow.
As a result, people with leukemia may experience recurrent infections or have difficulty recovering from infections.
Additionally, leukemia cells can release substances that cause fever, which may be persistent and unexplained.
If you experience any of the symptoms mentioned above persistently, it is critical to consult with your doctor for further evaluation and appropriate management.
Early detection and treatment can significantly improve cancer outcomes.
Moreover, there are effective ways to minimize your cancer risk through a combination of lifestyle choices, preventive measures, and regular medical check-ups.
Recent research also showed that supplementing with NAD (Nicotinamide Adenine Dinucleotide) can help lower your risk of developing cancer.
So how NAD can help?
How Boosting NAD Can Reduce Cancer Risk
Boosting NAD (Nicotinamide Adenine Dinucleotide) levels can play a significant role in combating cancer through various mechanisms. Here’s how increasing NAD levels can help:
Enhanced DNA Repair
NAD is crucial for the proper functioning of several enzymes responsible for repairing DNA damage, particularly PARP (Poly (ADP-ribose) polymerase).
PARP enzymes detect and signal the presence of DNA damage, initiating repair processes to fix single-strand breaks in the DNA.
When DNA damage occurs, PARP enzymes use NAD to add ADP-ribose units to themselves and other proteins involved in the repair process.
This modification, known as poly ADP-ribosylation, recruits and activates additional DNA repair proteins at the site of damage.
Essentially, NAD acts as a fuel for PARP enzymes, enabling them to perform their repair functions effectively.
Higher NAD levels ensure that PARP enzymes have an ample supply of NAD, allowing them to work more efficiently. This increased efficiency accelerates the DNA repair process, reducing the time that cells spend with damaged DNA.
Efficient DNA repair also prevents the accumulation of mutations that can occur when DNA damage is not promptly and accurately fixed. Mutations in critical genes can lead to uncontrolled cell growth and cancer development.
By supporting the efficient repair of DNA damage, higher NAD levels help maintain genomic stability.
Stable genomes are less likely to undergo the types of mutations that can activate oncogenes (genes that drive cancer) or deactivate tumor suppressor genes (genes that protect against cancer).
The prevention of mutation accumulation directly reduces the risk of carcinogenesis (the process by which normal cells transform into cancer cells).
This is especially important in tissues with high turnover rates or those exposed to environmental mutagens (substances that cause mutations).
Increased Sirtuin Activity
Sirtuins are a family of NAD-dependent enzymes that play a pivotal role in maintaining cellular health and longevity.
They are involved in various critical processes, including aging, inflammation, and stress resistance.
There are seven known sirtuins (SIRT1-7), each located in different parts of the cell and having specific functions:
SIRT1, SIRT6, and SIRT7 are primarily found in the nucleus.
SIRT2 is mainly cytoplasmic.
SIRT3, SIRT4, and SIRT5 are located in the mitochondria.
Sirtuins rely on NAD as a cofactor to deacetylate and regulate the activity of various proteins involved in cellular processes.
When NAD levels are high, sirtuin activity increases, leading to the activation of pathways that promote cellular repair, stress resistance, and metabolic efficiency.
Sirtuins also help mitigate oxidative stress by enhancing the expression of antioxidant genes and improving mitochondrial function.
SIRT3, in particular, plays a key role in maintaining mitochondrial integrity and reducing the production of reactive oxygen species (ROS), which can damage cellular components and lead to cancer.
Sirtuins, especially SIRT1, regulate inflammation by deacetylating transcription factors such as NF-κB, which are involved in inflammatory responses. By reducing the activity of these transcription factors, sirtuins help lower chronic inflammation, a known contributor to cancer progression.
SIRT6, on the other hand, is directly involved in the repair of DNA double-strand breaks.
It deacetylates histones and other proteins at sites of DNA damage, facilitating the recruitment of repair machinery. This function is crucial in preventing the accumulation of genetic mutations that can lead to cancer.
By increasing NAD levels, the activity of sirtuins is boosted, enhancing the cell’s antioxidant defenses and reducing oxidative stress. This decrease in oxidative stress helps protect DNA from damage and reduces the risk of mutations that could lead to cancer.
Elevated NAD levels also promote sirtuin activity, which helps suppress chronic inflammation. Chronic inflammation creates a microenvironment conducive to cancer development and progression. By controlling inflammation, sirtuins help maintain a healthier cellular environment.
Lastly, sirtuins are known to promote cellular longevity by improving metabolic efficiency and enhancing stress resistance. This contributes to overall cellular health and reduces the likelihood of cancerous transformations.
Improved Cellular Energy Production
NAD is a critical coenzyme in cellular energy production, playing an essential role in both glycolysis and oxidative phosphorylation—the two main pathways through which cells generate ATP, the primary energy currency of the cell.
Glycolysis is the metabolic pathway that breaks down glucose into pyruvate, producing a small amount of ATP and NADH (the reduced form of NAD) in the cytoplasm.
During glycolysis, NAD+ accepts electrons and becomes NADH. This electron transfer is crucial for the continuation of glycolysis, allowing cells to produce ATP anaerobically (without oxygen).
Oxidative phosphorylation occurs in the mitochondria, where NADH produced from glycolysis, the Krebs cycle, and other metabolic pathways donate electrons to the electron transport chain (ETC).
This process generates a proton gradient across the mitochondrial membrane, driving the production of a large amount of ATP through ATP synthase.
NAD+ acts as an electron carrier, shuttling electrons from metabolic substrates to the ETC. This transfer is vital for maintaining the flow of electrons, ultimately leading to efficient ATP production.
By ensuring robust NAD levels, cells can efficiently perform both glycolysis and oxidative phosphorylation. This balance prevents the metabolic reprogramming seen in cancer cells.
Healthy cells maintain normal metabolic pathways, reducing the risk of metabolic alterations that favor cancer development.
Moreover, NAD is crucial for the proper functioning of mitochondria, the powerhouse of the cell. It facilitates the mitochondrial respiration process, essential for ATP production.
Efficient mitochondrial function ensures cells have sufficient energy for repair and regulatory processes, helping to prevent the onset of cancer.
Lastly, adequate energy supply from efficient ATP production supports various cellular repair mechanisms, including DNA repair, protein maintenance, and cell cycle regulation.
Enhanced repair mechanisms reduce the likelihood of mutations and genomic instability, key factors in cancer development.
Promotion of Apoptosis
NAD plays a significant role in cellular pathways that regulate apoptosis, also known as programmed cell death.
Apoptosis is a tightly controlled process that eliminates damaged, dysfunctional, or abnormal cells to maintain tissue health and prevent the development of diseases, including cancer.
The intrinsic (mitochondrial) pathway is activated by internal signals, such as DNA damage or oxidative stress. This pathway involves the release of cytochrome c from the mitochondria, which activates caspases (proteases that execute apoptosis).
The extrinsic pathway is triggered by external signals, such as the binding of death ligands to cell surface receptors, leading to the activation of caspases.
Sirtuins, particularly SIRT1, are NAD-dependent enzymes that regulate apoptosis by deacetylating key proteins involved in the process.
SIRT1, for example, can deacetylate and activate p53, a tumor suppressor protein that promotes apoptosis in response to DNA damage.
PARP (Poly (ADP-ribose) polymerase) enzymes also play a role in apoptosis.
When cells experience severe DNA damage, excessive activation of PARP can deplete cellular NAD levels, leading to a type of cell death known as parthanatos.
Higher NAD levels enhance the activity of sirtuins, which can promote the activation of pro-apoptotic proteins like p53. This leads to the initiation of apoptosis in damaged or abnormal cells.
By ensuring that cells with significant DNA damage or dysfunction undergo apoptosis, increased NAD levels help to prevent the survival and proliferation of potential cancer cells.
Similarly, NAD supports the energy metabolism required for the proper functioning of apoptosis pathways. Adequate ATP levels are necessary for the execution of apoptosis, including the activation of caspases and the formation of apoptotic bodies.
Efficient energy production facilitated by NAD ensures that apoptosis can proceed effectively, removing cells that could become cancerous.
Enhanced Immune Function
NAD is a vital coenzyme in cellular metabolism and plays a crucial role in the proper functioning of immune cells.
The immune system relies on NAD to maintain the energy balance and perform various functions, including detecting and eliminating cancer cells.
Immune cells, such as T cells, B cells, macrophages, and natural killer (NK) cells, require substantial amounts of energy to function effectively.
NAD is essential in cellular energy production through glycolysis and oxidative phosphorylation, providing the ATP needed for immune responses.
Sirtuins and PARP enzymes, which depend on NAD, regulate immune cell activities.
Sirtuins modulate inflammation and stress responses, while PARP enzymes play a role in DNA repair and cell survival. These functions are critical for maintaining immune cell health and efficacy.
Higher NAD levels support the energy demands of immune cells, enhancing their proliferation and activation. Activated T cells, for instance, proliferate rapidly and differentiate into effector cells that target and destroy cancer cells.
Enhanced immune cell function increases the body’s ability to detect and eliminate cancer cells, reducing the likelihood of tumor formation and progression.
Natural killer (NK) cells and cytotoxic T lymphocytes (CTLs) rely on NAD for the production of cytotoxic granules, which contain perforin and granzymes. These molecules induce apoptosis in cancer cells upon contact.
With adequate NAD levels, NK cells and CTLs can efficiently kill cancer cells, preventing their growth and spread.
Sirtuins, particularly SIRT1, regulate inflammatory responses by deacetylating transcription factors like NF-κB. By reducing chronic inflammation, which can create a tumor-promoting environment, NAD helps maintain a balanced immune response.
Controlled inflammation also prevents the establishment of a microenvironment conducive to cancer development and supports immune surveillance against tumor cells.
Dendritic cells and macrophages are responsible for presenting antigens (including tumor antigens) to T cells, initiating an adaptive immune response. NAD supports the energy-intensive process of antigen processing and presentation.
Efficient antigen presentation ensures that T cells are effectively primed to recognize and attack cancer cells, improving immune system vigilance.
Reduction of Tumor Growth and Metastasis
NAD’s influence on various signaling pathways makes it a key player in the regulation of cell growth and survival. In the context of cancer, manipulating NAD levels can significantly impact tumor progression and metastasis.
NAD is essential for the activity of enzymes and proteins that regulate cell growth and proliferation. These include sirtuins and PARP enzymes, which are involved in maintaining genomic stability and cellular metabolism.
NAD also influences pathways that control cell survival, such as those involving p53, a tumor suppressor protein that can induce cell cycle arrest and apoptosis in response to DNA damage.
Cancer cells often rely on altered metabolic pathways, such as increased glycolysis (Warburg effect), to support their rapid growth and proliferation. NAD is a critical cofactor in these metabolic pathways.
Higher NAD levels can disrupt the metabolic balance in cancer cells, making it difficult for them to sustain their energy needs and growth rates. This metabolic disruption can slow down tumor growth and make cancer cells more susceptible to treatments.
Many cancer cells also activate survival signaling pathways to avoid apoptosis (programmed cell death). NAD-dependent enzymes like sirtuins can modulate these pathways.
Elevated NAD levels enhance the activity of sirtuins, which can inhibit cancer cell survival pathways and promote apoptosis. This makes it harder for cancer cells to survive, reducing tumor growth and progression.
Tumors require the formation of new blood vessels (angiogenesis) to supply nutrients and oxygen for their growth. NAD influences signaling molecules like hypoxia-inducible factor 1-alpha (HIF-1α) that regulate angiogenesis.
By modulating these pathways, higher NAD levels can inhibit angiogenesis, depriving tumors of their blood supply and slowing their growth.
Metastasis, the spread of cancer cells to distant organs, involves complex processes like cell migration, invasion, and adhesion. NAD levels influence the activity of proteins and enzymes that regulate these processes.
Increased NAD levels can disrupt the signaling pathways that facilitate metastasis.
For example, NAD can affect the activity of matrix metalloproteinases (MMPs), which are involved in the breakdown of extracellular matrix, a crucial step in metastasis.
By inhibiting MMP activity, NAD helps prevent cancer cells from invading surrounding tissues and spreading to other parts of the body.
This only shows that maintaining adequate NAD levels is important for overall cellular health and may provide a valuable strategy for cancer prevention and treatment.
Two Steps to Boost Your NAD Levels
Step 1: Use the Intracellular NAD test to Know Your NAD Levels
Order the Intracellular NAD test today and use it as soon as it arrives.
This test can help determine if you have an NAD deficiency, which may trigger cancer development.
It also assesses the effectiveness of your NAD supplement and helps you find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality Boost, optimizing your NAD levels and helping you minimize your risk of getting cancer.
To save even more, you can take advantage of the NAD Optimization® Bundles, where you can get…
2 Intracellular NAD® tests
1 Vitality Boost supplement
one free supplement and…
a free consultation.
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality Boost for a month.
Afterward, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
Imagine a world where living to 180 isn’t just a dream but a reality within your grasp. Sounds impossible? Think again!
Breakthrough discoveries in health and longevity reveal that Nicotinamide Adenine Dinucleotide (NAD) might just be the key to unlocking a vibrant, extended life.
But what exactly is NAD, and how can you supercharge your body with it to defy aging and live your best life? Let’s dive in.
In this article, we discuss:
How NAD can turn back the clock on age-related health issues, boosting both your lifespan and healthspan.
7 powerful ways NAD can transform your health from the inside out.
2 key strategies to tackle oxidative stress, DNA damage, blood sugar imbalances, chronic inflammation, metabolic dysfunction, and cellular senescence.
The T-A-O (Test, Act, Optimize) method, a proven approach to optimizing your health and longevity as you age.
Boost your NAD levels to optimize your health and longevity. Get an exclusive 25% OFF today by using code Blog25. Click here to order.
In the pursuit of wellness and longevity, NAD has emerged as the most important area of interest among scientists and consumers.
Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme found in all living cells, playing a crucial role in over 500 cellular processes. The most important one is the production of cellular energy, ATP, that all cells need to function. NAD is also responsible for many chronic diseases like obesity, diabetes, cardiovascular diseases, and neurodegenerative disorders.
NAD supplementation has been widely recommended by doctors and used by millions of consumers. However, it is still not widely known that the full benefits of NAD are only realized when your NAD levels are optimized.
How can you optimize your NAD so that you achieve your full potential and live healthier and longer? There is only one approach that works. That is TAO: test, act and optimize.
Read this blog and download our free eBook guide on NAD, you will appreciate more the science, the benefits and more importantly the how to get all the benefits of optimized NAD levels.
What is NAD Optimization?
NAD optimization involves strategies to increase and maintain optimal levels of NAD in the body.
As we age, our cells experience a decline in NAD levels.
This decline contributes to various aspects of aging, including cellular dysfunction, mitochondrial dysfunction, and DNA damage.
Both research studies and extensive consumer data have shown that replenishing NAD levels can slow down or reverse many age-related health conditions, definitely extending health span, the period of life without major diseases or injuries, and likely extending lifespan via extended improved health.
Role of NAD in Cellular Function
One of the most important roles of NAD is its involvement in cellular energy production.
Additionally, NAD is involved in DNA repair, gene expression, and the regulation of over 500 different cellular processes partly through its interaction with sirtuins, a class of proteins involved in longevity and aging.
Boosting NAD levels can also improve mitochondrial function, increase energy production, and improve many health biomarkers such as liver function, kidney function, and insulin sensitivity, just to name a few.
Data from tens of thousands of our customers clearly indicate that over 80% of people who have optimized NAD by our NAD supplement, the Vitality Boost, have seen health benefits in various areas including but not limited to more energy, better sleep, better mental clarity, higher performance and recovery.
7 Top Benefits of Healthy NAD Levels
Enhanced Energy Production:
Maintaining healthy NAD levels is essential for optimal cellular metabolism, as NAD is a key player in cellular respiration. This process converts nutrients into energy, leading to increased ATP production.
With higher NAD levels, cells can produce energy more efficiently, resulting in enhanced overall energy levels and reduced fatigue. Additionally, NAD supports mitochondrial health, ensuring that these cellular powerhouses function effectively and produce less toxic substances, namely free radicals.
Improved Metabolic Health:
NAD plays a crucial role in regulating metabolism, including glucose and lipid metabolism. Healthy NAD levels help maintain stable blood sugar and cholesterol levels, reducing the risk of metabolic disorders.
By supporting metabolic efficiency, NAD can aid in weight management and combat obesity, and reduce insulin resistance and risk for diabetes, making it a vital component of overall metabolic health.
Healthy NAD levels support these repair processes, extending the lifespan of cells and tissues and contributing to overall cellular longevity.
Cognitive Function:
Healthy NAD levels are crucial for brain health, as NAD is a neurotransmitter and supports the production of ATP in brain cells, ensuring they have the energy needed to function optimally.
NAD also plays a role in neuroprotection, helping to safeguard neurons from damage and potentially reducing the risk of neurodegenerative diseases, thereby enhancing cognitive function and memory.
It also helps in faster recovery by reducing muscle soreness and inflammation after intense exercise, allowing athletes to train harder and longer with quicker recovery times.
Aging Optimization:
NAD levels naturally decline with age, contributing to various age-related declines in function. By maintaining healthy NAD levels, it is possible to support cellular health and slow down the aging process.
This includes improved skin health, where NAD helps maintain skin elasticity and reduce the appearance of wrinkles, promoting a more youthful appearance.
Immune System Support:
NAD is vital for a robust immune system, as it is involved in the production and function of immune cells. Healthy NAD levels enhance the immune response, helping the body to fight off infections and diseases more effectively.
Additionally, NAD helps regulate inflammatory responses, reducing chronic inflammation that can contribute to various health issues, thereby supporting overall immune health. NAD can also reduce symptoms of allergies and asthma in many individuals.
With all these benefits, how can you optimize your NAD levels and live a healthy, fulfilling life?
How Jinfiniti Can Optimize Your NAD Levels
At Jinfiniti, we aim to alleviate debilitating conditions such as oxidative stress, DNA damage, blood sugar imbalances, chronic inflammation, metabolic dysfunction, and cellular senescence through two key approaches:
1. Finding & Tackling the Root Causes
2. Adhering to the 8 Pillars of TAO for Optimal Health
Taoism (道) is an ancient Chinese philosophy that explains the workings of the universe, emphasizing the balance and harmony of Yin and Yang, two opposite but interconnected forces.
To achieve health and longevity, one must maintain cellular harmony through a holistic approach.
The Jinfiniti Approach
We use the Intracellular NAD test to provide precise data, avoiding guesswork and optimizing your NAD levels.
This test, the first and most reliable one on the market, helps determine NAD deficiency, assess supplement effectiveness, and find the optimal dosage for your needs.
It also provides actionable data to adjust the dosage of NAD supplements or other NAD products, optimizing your NAD levels and helping manage chronic diseases.
Based on the test results, we prescribe customized approaches to manage symptoms and chronic diseases at the cellular level.
After 3 to 4 weeks of action, take a second test to assess your new levels. You’ll likely see significant changes, especially if you follow our protocol and use our products.
With the results of the Intracellular NAD test, you’ll know which actions yield progress.
Repeat these actions consistently for optimal health and longevity.
Why should you optimize your NAD levels?
1. How is an optimal level of NAD defined?
Like any biomarker, defining the optimal range is a critical but difficult process. This range may change slightly as additional data becomes available. There are major differences between the normal ranges that medical organizations usually use and the optimal range that functional medicine or health optimization organizations prefer to use.
Normal ranges are values that we see in the vast majority of people who appear to be healthy, while optimal ranges are values within which you can perform the best and maximize your health span and lifespan.
For Intracellular NAD, Jinfiniti conducted extensive studies and proposed to define the lower end of the optimal range as the 75th percentile of NAD levels we see in teenagers, meaning that NAD levels are higher than the value in 75% of teenagers. This value is 40µM (micromolar).
2. Too low NAD level is bad for health
It turned out that young individuals with NAD levels less than 40µM often have certain health or subhealth issues such as autism, autoimmune diseases, and allergies.
We also found that individuals who can increase their NAD levels to above 40µM, especially above 50µM, usually experience significant health benefits including more energy, better sleep, improved mental focus, and reduced symptoms related to allergy, asthma, arthritis, diabetes, blood pressure, and others.
In an extreme case, a baby boy in a coma for six months was cured by our NAD product.
We shall emphasize that the dosage required by each person to optimize his or her NAD is different. If you do not take enough, you may not increase your NAD level at all and do not gain any health benefits.
Therefore, you must take a NAD test at least after supplementation to determine whether your action is producing the result you need and deserve. Otherwise, you may be just wasting your money and time.
3. Too high level of NAD is also bad.
Accumulating evidence suggests that one should not elevate their NAD level above 100µM, a threshold beyond which it may become harmful. Known harm includes an increase in vascular inflammation and cardiovascular disease. We see about 5% of the individuals overdosing on their NAD supplements in our large dataset.
To summarize, the optimal NAD range is 40-100µM. One shall not guess, test!
Two Steps to Optimize your NAD levels
If you want to optimize your NAD levels and combat age-related chronic diseases, here are two things you need to do:
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality Boost, optimizing your NAD levels and helping you manage chronic fatigue.
When it comes to boosting your NAD levels, there’s nothing quite like Vitality Boost.
This patented supplement is meticulously formulated by two world-class scientists in cellular health to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and combat chronic diseases proactively.
It is a clinically validated formulation consisting of multiple NAD precursors, NAD+ precursor, D-Ribose and Nicotinamide as well as Creatine monohydrate that stores your ATP when you do not need them. These ingredients have their own health benefits and in the golden ratio work synergistically to help:
Manage fatigue
Boost energy and improve performance
Improve sleep quality
Support inflammation, muscle, and joint pains
Support healthy allergic and asthmatic symptoms
Improve mental clarity and dementia symptoms
Support functions of many organs (liver, kidney, heart, thyroid, fertility)…
In other words, Vitality Boost supports healthy NAD levels to revitalize your cells, optimize your mitochondria, and improve your energy so you can do things you love!
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality Boost for a month.
After 3-4 weeks, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
For our returning customers, Jinfiniti offers multiple subscription options. Take advantage of our special offer reserved for readers of this blog to get your first bottle of our NAD supplement for $38 for the first month, a 65% saving, and automatically receive a monthly shipment for only $108.
Go to the Vitality Boost page, add a monthly subscription to the cart, and then enter VB38 in the coupon field to receive this special offer.
Our Money-Back Guarantee
It turned out that many young people with f our Vitality Boost fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase.
Please note that tests are non-refundable.
Boost your NAD levels to optimize your health and longevity. Get an exclusive 25% OFF today by using code Blog25. Click here to order.
