What it is : An organic compound that rapidly regenerates ATP during high-intensity cellular activities.
Why we chose it : If you took biology in high school or college, you might remember learning about ATP, or adenosine triphosphate. It functions as a battery charger for cells. Creatine facilitates ATP regeneration, helping to keep high-energy-demand organs like muscles and the brain happy.
Research confirms creatine monohydrate supports muscle strength, power output, and recovery across diverse populations from athletes to older adults. Creatine also crosses the blood-brain barrier, supporting cognitive function.
It’s one of the most thoroughly studied supplements in existence, with 30+ years of safety data. Between 3 and 5 grams a day of creatine monohydrate is the range that tends to pop up in study after study.
Found in : Vitality NAD+ Booster, NR2 NAD+ Booster, Creatine + ATP