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Exercise and Fitness

As you age, the body undergoes various changes, including those that affect the cardiovascular system. Understanding these changes and their implications for your overall health…
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In the field of aging and longevity research, biomarkers play a crucial role in understanding the biological processes underlying these phenomena. By providing measurable indica…
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Did you know that creatine was first popularized as a sports supplement by MLB baseball players in the 1990s? Mark McGuire, Slammin’ Sammy Sosa and Barry Bonds and countless oth…
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Many people in today’s health-conscious society constantly search for effective strategies to achieve their fitness goals. One approach that has gained significant attenti…
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Chronological age and biological age are two distinct concepts that play a significant role in how age is perceived and understood. While chronological age represents the number…
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In recent years, there has been a growing interest in the field of aging research and the possibility of reversing the effects of aging. One prominent figure at the forefront of…
Senescence, the natural aging process, is a complex phenomenon affecting all living organisms. Cells and tissues undergo degenerative changes when the body ages, leading to decr…
brain health
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Did you know that the brain’s most powerful weapon against fatigue, neurodegenerative diseases, mental health, and addiction is a coenzyme that you were born with? Noted brain h…
healthy food
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88% of Americans are struggling with a problem that can lead to a plethora of diseases and low-life quality: Metabolic dysfunction.  It may not sound as terrible as autoimm…
seniors eating healthy food
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In case you haven’t heard, Blue Zones are all the rage right now. I highly recommend Netflix’s Live to 100: Secrets of the Blue Zones, a documentary series that highlights the j…