Inflammatory Biomarkers: What Do They Reveal?
Your body speaks through inflammation, but subtle signals like persistent fatigue, brain fog, and unexplained aches are easily dismissed. These seemingly minor symptoms could reve…
Is NAD IV Therapy Really Worth Your Time?
While NAD IV therapy offers impressive benefits, the time commitment might make you wonder if it’s truly worth the hours lost.
If you’re curious whether these benefits justify t…
What’s the Difference Between NMN vs NAD?
You’ve probably heard about NAD and NMN in health circles. Both molecules get mentioned together often. This sometimes creates confusion about their relationship. Both molec…
What is Healthspan and Why Does it Matter?
Living longer doesn’t automatically mean living better. While medical advances have extended the total number of years we live, older adults now spend nearly a decade on ave…
Glycation vs. Glycosylation: A Beginner’s Guide
Proteins are the workhorses of your body. But their job doesn’t end once they’re built. Many of them go through changes after they’re made. One of the most commo…
Does Creatine Help Boost Cardio Endurance?
You’ve probably heard about creatine for building muscle and boosting strength training performance. But what about cardio? Many endurance athletes wonder if creatine can gi…
Which Supplements Have Been Studied for Long COVID?
If you’ve experienced a SARS-CoV-2 infection, you might be one of the millions facing symptoms that linger long after, a condition known as Long COVID, or Post-COVID Conditi…
Creatine FAQs for Women: Weight Gain, Menopause, Pregnancy
You’ve probably heard mixed messages about creatine supplementation. Some say it’s just for bodybuilders. Others worry about bloating and weight gain. The truth is far…
NAD+ and Long COVID: What You Need to Know
Millions of people who’ve “recovered” from COVID-19 are still dealing with lingering symptoms. This condition, called Long COVID, can affect energy, focus, and overall quality of…
How to Test Your NAD Levels: A Complete Guide
Your cellular energy depends on a molecule called nicotinamide adenine dinucleotide (NAD+). This essential coenzyme powers over 500 different cellular activities in your body. But…
