5 Ways to Manage Chronic Pain and Improve Your Mobility
Written by Jinfiniti Science. Medically Reviewed by Prof. Jin-Xiong She.
Living with chronic pain can significantly impact daily life, affecting your mobility, mood, and overall well-being. Simple tasks become more challenging, and the persistent discomfort can take a toll on your mental health.
For example, imagine waking up each day feeling like your body is weighed down, making every movement a struggle.
Tasks that were once routine, like sitting or standing, become uncomfortable.
This can lead to decreased physical activity, which can further worsen the pain.
Chronic pain can also affect your mood, causing feelings of frustration, anxiety, and even depression.
The constant battle against pain can be mentally exhausting, leading to a loss of enjoyment in daily activities and impacting overall quality of life.
Despite these challenges, there are ways to manage chronic pain and improve quality of life.
But first, let’s identify the reason for your chronic pain.
Why Do You Have Chronic Pain
Chronic pain often stems from a combination of factors, with inflammation and aging playing significant roles.
Inflammation, a key driver of many chronic pain conditions, can arise from various sources such as arthritis, autoimmune diseases, or repetitive injuries.
This inflammatory response triggers the release of mediators that sensitize nerves, amplifying pain signals.
Over time, this chronic inflammatory state can lead to tissue damage, further exacerbating pain.
Aging also contributes to chronic pain by causing changes in the musculoskeletal system, including cartilage loss, joint degeneration, and decreased muscle mass.
These age-related changes can increase the risk of conditions like osteoarthritis, characterized by joint pain and stiffness.
Understanding the connection between inflammation and aging in chronic pain is essential for developing effective treatment strategies and improving the quality of life for individuals affected by these conditions.
Fortunately, there are natural and effective ways you can experience relief from exacerbating pain.
5 Ways to Manage Chronic Pain
Heat and cold therapy
Pain often occurs due to inflammation, muscle tension, or injury.
Heat therapy, such as applying a warm compress or using a heating pad, works by increasing blood flow to the affected area.
This helps to relax muscles, reduce stiffness, and promote healing.
Cold therapy, on the other hand, works by constricting blood vessels, which can reduce swelling and numb the area, thereby reducing pain.
A study published in the Journal of Clinical and Diagnostic Research in 2014 investigated the effectiveness of heat and cold therapy for lower back pain.
The study found that both heat and cold therapy were effective in reducing pain and improving function in patients with acute lower back pain.1
Heat therapy was found to be more effective for improving flexibility, while cold therapy was more effective for reducing inflammation and swelling.
This study suggests that both heat and cold therapy can be beneficial for managing pain, depending on the nature of the pain and the desired outcome.
Exercise and stretching
Lack of exercise or movement can contribute to muscle tension and stiffness.
Regular exercise and stretching can help alleviate pain by improving muscle strength and flexibility.
Strengthening muscles around the affected area can provide better support and reduce strain.
On the other hand, stretching helps improve flexibility and reduce muscle tightness, which can relieve pain and improve mobility.
A study published in the Journal of Physical Therapy Science in 2018 investigated the effects of stretching on lower back pain.
The study found that participants who performed stretching exercises experienced a significant reduction in lower back pain2 compared to those who did not stretch.
This only shows that incorporating stretching exercises into a routine can be effective in reducing pain and improving function, particularly for lower back pain.
Mind-body techniques
Pain perception can be influenced by emotional and psychological factors, such as stress, anxiety, and mood.
Chronic stress, for example, can lead to muscle tension and increased sensitivity to pain.
Mind-body techniques, such as meditation, yoga, and deep breathing exercises, can help reduce stress and promote relaxation.
By calming the mind and reducing stress levels, these techniques can help alleviate muscle tension, improve mood, and reduce pain perception.
A study published in the Journal of Pain Research in 2014 showed that participants who underwent mindfulness meditation training experienced a significant reduction in pain intensity and pain-related interference3 compared to a control group.
In other words, mind-body techniques, such as mindfulness meditation, can be beneficial for managing chronic pain by reducing stress and improving coping mechanisms.
Massage therapy
Massage therapy works by manipulating the soft tissues of the body, including muscles, tendons, and ligaments. This can help improve blood flow, reduce muscle tension, and promote relaxation.
Massage therapy also stimulates the release of endorphins, which are natural painkillers produced by the body.
It also helps alleviate pain by reducing muscle tension and improving circulation.
By targeting specific areas of pain or discomfort, massage can help relax muscles, reduce inflammation, and promote healing.
Massage therapy can also help improve range of motion and flexibility, which can further reduce pain and improve overall function.
A study published in the Journal of Pain and Symptom Management in 2002 found that patients who received massage therapy experienced a significant reduction in pain and anxiety4 compared to those who did not receive massage.
NAD supplementation
Pain can be associated with various factors, including inflammation, oxidative stress, and cellular damage.
NAD plays a crucial role in cellular metabolism and energy production, as well as in DNA repair and anti-inflammatory processes.
However, NAD levels decline with age, which may contribute to age-related conditions, including pain.
NAD supplementation can help alleviate pain by supporting cellular repair mechanisms, reducing inflammation, and improving mitochondrial function.
By increasing NAD levels, supplementation may enhance cellular energy production and repair processes, which can help reduce pain and promote overall health.
A study published in the journal Pain Medicine in 2020 investigated the effects of NAD supplementation on pain in patients with fibromyalgia, a condition characterized by widespread musculoskeletal pain.
The study found that participants who received NAD supplementation experienced a significant reduction in pain intensity and improvement in quality of life compared to those who received a placebo.5
It is also safe and well-tolerated, with potential benefits for managing pain in fibromyalgia patients.
Therefore, NAD supplementation may be a promising approach for managing pain, particularly in conditions associated with cellular dysfunction and inflammation.
When it comes to NAD supplementation, Vitality ↑® NAD+ Booster is our trusted choice for supporting healthy NAD levels and alleviating chronic pain that may be affecting your quality of life.
We also recommend checking your NAD levels with our Intracellular NAD test to determine if they are within the normal range, low, or high. This information can help you adjust the amount of Vitality ↑® NAD+ Booster to take for optimal results.
Are you ready to find relief from your pain and regain a sense of normalcy in your life?
Your Next Steps…
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality ↑® NAD+ Booster optimizing your NAD levels and potentially alleviating your chronic pain.
You can get the Intracellular NAD® Test here!
Step 1: Take Vitality ↑® NAD+ Booster.
This clinically validated formulation includes NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide, which synergistically work to:
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- Improve your pain levels, helping you regain your normal life.
Just imagine being able to stand up from sitting without back pain…
To climb the stairs without troublesome leg pain, or…
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