Rapidly Eliminate Brain Fog in Two Weeks or Less
There’s nothing worse than a heavy case of brain fog to keep you from doing everything you need to do and accomplishing everything you need to accomplish. But while it has many causes, brain fog thankfully also has many solutions, solutions that we’ve seen eliminate it in two weeks or less.
But first, let’s discuss the main culprits.
CANDIDA
There’s no way around it: candida is an ugly main player when it comes to brain fog. Candida overgrowth, especially in your gut, could be the prime culprit behind those foggy moments in your head.
When candida levels take over your microbiome, it not only messes with your gut’s balance, it also causes inflammation and releases toxins like acetaldehyde into your system. This inflammation can then spread to your brain, leading to trouble concentrating and causing you to feel mentally foggy.
According to the Mitchell Medical Group, one in three Americans suffer from an serious candida overgrowth, leading to a variety of health issues, from mild infections to serious neurological diseases.
Interestingly enough, most candida overgrowth is caused by the same things that we talk about here at Jinfiniti quite a bit: things that can shorten your lifespan, silently trigger disease and prevent you from the energy and vitality you desire.
What are those things, you ask? Here’s the big ones:
- Low metabolic health
- Sugar
- Stress
- Microbiome inbalance
LOW NAD LEVELS
Let’s dive into how low levels of NAD (nicotinamide adenine dinucleotide) might be linked to brain fog. NAD is the MVP of your body’s energy production, helping to convert food into energy that your cells can use. But as many of us already know, our NAD levels naturally decline, and certain lifestyle factors like poor diet, lack of exercise, and chronic stress can speed up this process.
When your NAD levels dip too low, it can throw a wrench into your body’s energy production, leaving you feeling sluggish and mentally foggy.
But that’s not all –specifically when it comes to brain fog, NAD plays a crucial role in maintaining the health of your neurons, the cells in your brain that transmit signals. When NAD levels are low, it can lead to oxidative stress and inflammation in the brain, which can interfere with communication between neurons and impair cognitive function. This can manifest as difficulty concentrating, memory problems, and that frustrating feeling of brain fog.
LIMITED EXERCISE
Let’s talk about how skipping those workouts can leave you feeling a bit foggy in the brain department. When you don’t exercise enough, your body misses out on all those feel-good chemicals like endorphins and dopamine that get released during physical activity. These chemicals not only boost your mood but also help improve blood flow to your brain, delivering oxygen and nutrients that keep your noggin sharp.
Plus, regular exercise has been shown to reduce inflammation and oxidative stress in the brain, which can contribute to that foggy feeling when left unchecked. So in order to keep your brain clear and focused, make time for even a little bit of movement each day, even if it’s just a walk around the block or a quick yoga session.
Some other causes of brain fog to consider:
- Processed foods
- Hormone imbalance
- Sleep
- Neuro or brain inflammation
- Infections
- Iron deficiency (especially in women, but get your levels checked before getting on a supplement)
- B vitamins deficiency
How to Eliminate It
And now for the best part.
DIET
First off, make some tweaks to your diet. Focus on eating whole foods like fruits, veggies and clean proteins. Cut back or eliminate sugar and simple carbohydrates. These dietary changes can help stabilize your blood sugar levels and prevent energy crashes that contribute to brain fog.
SLEEP
Sleep acts as a crucial reset mechanism for the brain, facilitating memory consolidation, information processing, and the removal of toxins accumulated throughout the day. Getting enough sleep is crucial for cognitive function, so aim for 7-9 hours of shut-eye each night. And while we’re on the topic of relaxation, managing stress is key too. Whether it’s through meditation, deep breathing exercises, or simply taking some time to unwind with a good book, finding ways to de-stress can help clear your mind and banish brain fog.
SUPPLEMENTS
Supplements like omega-3 fatty acids, vitamin B12, and certain herbs like ginkgo biloba and bacopa monnieri have been studied for their potential to improve memory and concentration, and have been linked to overall cognitive performance. As I stated above, hormone treatments may also be helpful if your levels are low.
NAD
NAD (nicotinamide adenine dinucleotide) is a total game-changer in combating brain fog because it is a powerhouse molecule that plays a vital role in cellular energy production and maintaining the health of neurons in the brain. When NAD levels are sufficient, it supports optimal mitochondrial function, ensuring that your brain cells have the energy they need to function efficiently.
NAD also acts as a cofactor for various enzymes involved in DNA repair, stress response, and cell signaling pathways crucial for maintaining cognitive function. NAD not only fights brain fog, it prevents brain fog from even happening in the first place. NAD helps protect neurons from damage and promotes overall brain health by scavenging free radicals and reducing inflammation.
And if you happen to be 50+ years old, your NAD levels are likely not optimal unless you’ve been taking our Vitality Boost for quite some time. According to extensive research, the average healthy 50-year-old has already lost 50% of their NAD levels.
At Jinfiniti, our flagship NAD supplement, the Vitality Boost, is a patent-pending formulation that has been extensively tested in clinical studies by hundreds of clinics and by thousands of consumers. It allows optimization of NAD in approximately 90% of users, a figure incomparable to any other NAD supplementation on the market.
No other molecule comes close to helping your cells function optimally as much as NAD.
This means that pain, inflammation, fatigue and brain fog all decrease while mental clarity, stamina, recovery, energy, and youthfulness and vitality all increase when NAD is optimized.
So here’s your reminder to restock on your Vitality Boost. Don’t forget that our subscription option is always the best deal and will keep you from running out.
