Skip to main content
Secure • Private • Science-backed
nad and heart health 0a300f5a

NAD+ and Heart Health: A Review

Cardiovascular disease is the leading cause of death globally: 17.9 million people each year[1]. With aging populations and a rising tide of…
turmeric cholesterol 3e4610db

Does Turmeric Lower Cholesterol Levels? What Science Says

High cholesterol affects nearly 94 million American adults. Many people seek natural options to support their cardiovascular health alongside…
zyanya citlalli OJKTTzFhcfM unsplash dc5e2061

Niacin for Cholesterol: More Harm Than Good?

For decades, niacin (vitamin B3) held a prestigious position as one of the first treatments for high cholesterol. Doctors prescribed it confidently, knowing that niacin may help lower cholesterol levels while raising good HDL. But new findings…
APRIL JF Blogs1 21 b4d6c658

Spermidine Benefits for Longevity, Side Effects and Limitations

Spermidine has caught the eye of longevity researchers as one of nature’s most promising anti-aging compounds. This naturally occurring polyamine shows up in foods like wheat germ and aged cheese. It shows real potential for extending healthspan…
paul campbell fJaa23dMB1E unsplash 1 113c3860

Is Niacin Good for Your Heart? New Studies Show Hidden Risks

For decades, doctors recommended niacin supplements to patients struggling with high cholesterol. This B vitamin seemed like a perfect solution for heart health. Recent research tells a different story. Scientists now know that excess niacin may…
APRIL JF Blogs1 37 197c0012

NSAID Alternatives: 11 Non-NSAID Pain Relievers to Consider

NSAID alternatives provide effective pain relief without the cardiovascular and gastrointestinal risks associated with traditional anti-inflammatory drugs. These 11 evidence-based options include natural compounds, pharmaceutical alternatives, and…
daniel j schwarz DejfI7B i8I unsplash 8f1123e6

What to Know About Creatine and Cholesterol Levels

Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?  Fresh research uncovers surprising ties between creatine and how your body handles…
getty images rOv c 9u Ig unsplash 848d6966

Top Benefits of D-Ribose Supplements, According to Experts

Your body uses a sugar called D-ribose to make energy. This isn’t the same sugar you find in candy. D-ribose is a five-carbon sugar that goes straight to work building ATP. ATP is like your body’s battery – it powers everything you do. While…
openart image lRWZjXD1 1749074802704 raw 2 1 c2d9f1f0

Indian Gooseberry (Amla): Benefits, Nutrition & Side Effects

Indian Gooseberry, known as Amla, has earned its reputation as nature’s vitamin C powerhouse. This small, tart fruit contains more vitamin C than 20 oranges combined. For thousands of years, Ayurvedic medicine has called Amla a “Rasayana” or…
359 1001a320

Making Sense of Oxidative Stress Markers: A Guide

Oxidative stress occurs when your body has an imbalance of free radicals and antioxidants. In this state, free radicals outnumber antioxidants and can damage cells, proteins, and even your DNA. This damage accumulates over time and contributes…
What’s Trending
Longevity insights to your inbox
Get weekly health insights and exclusive offers by joining our newsletter.