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Sublingual NMN vs Capsules: Which is Best for Absorption?

If you’ve been researching NMN supplements, you’ve probably encountered claims that sublingual powder absorbs better than capsules. Some brands…
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Is Ergothioneine the Next Big Longevity Nutrient?

Until recently, ergothioneine was an obscure amino acid derivative hiding in plain sight in everyday foods. Now some leading scientists are calling…
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NAD+ and Heart Health: A Review

Cardiovascular disease is the leading cause of death globally: 17.9 million people each year[1]. With aging populations and a rising tide of heart disease, scientists are searching for novel ways to support cardiac health. One molecule…
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Urolithin A: Benefits, Dosage and Risks You Should Know

Your gut microbiome may be the secret to healthy aging. And it’s not a new probiotic you’re paying a small fortune for at the grocery store. Meet Urolithin A, a compound that forms an important link between dietary intake, gut bacteria…
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Liposomal NAD: The Truth About Absorption

You’ve probably seen them. Those sleek bottles promising “revolutionary liposomal NAD+” with claims about absorption so good it sounds like science fiction. The price tag? Often double or triple what you’d pay for standard NAD supplements. But…
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The 10 Longevity Diet Myths That Could Be Shortening Your Life

You’ve read at least a dozen headlines about the key to living to be 100. You may have jumped on the keto bandwagon, eliminated seed oils from your diet, or purchased overpriced organic groceries after reading claims that certain foods can help…
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The 5 Best Vitamins and Supplements for Winter Immune Support

Winter is more than just a change in weather and fewer hours of daylight. It’s a perfect storm of circumstances that put stress on your immune system, including less sunshine, time spent indoors in close quarters, seasonal viruses and less…
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Turmeric Toxicity: Is It Possible to Overdose on Turmeric?

Yes, you can overdose on turmeric or curcumin. While rare when using the spice in food, high-dose turmeric and curcumin supplements can cause serious side effects. Liver damage, digestive problems, and increased bleeding risk top the…
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Vitamin C and Calcium: Differences and Interactions

The letter C shows up in both, but vitamin C and calcium couldn’t be more different. One’s a water-soluble vitamin that your body urinates out every day. The other’s a mineral that it stores in your bones for decades.  The letter of the…
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How Creatine Became an Anti-Aging and Longevity Essential

Creatine monohydrate has moved well beyond the bodybuilding aisle. A compound that scientists labelled a muscle-builder just a few years ago is now a healthy aging hero, with everyone from Rhonda Patrick to Andrew Huberman touting its…
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