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The pursuit of weight loss has become increasingly convoluted, with marketing often drowning out metabolic science. Yet the research literature…
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Cardiac biomarkers are vital in assessing heart health and diagnosing various cardiovascular conditions. These biomarkers are specific molecules or…

Peak performance aging is a radical concept that throws a pie in the face of traditional aging. The traditional theory of aging is that there is little that we can do to stop the slide.  We’ve all heard accepted-aging statements: “Well,…
88% of Americans are struggling with a problem that can lead to a plethora of diseases and low-life quality: Metabolic dysfunction.  It may not sound as terrible as autoimmune diseases, diabetes or heart disease, but guess what? It’s where…
What is LDL? The liver produces cholesterol that your body needs and packages fat molecules (cholesterol, phospholipids, and triglycerides) in very low-density lipoproteins (VLDL). As VLDL transports fat to cells around your body, VLDL becomes…
What is HDL? Unlike the “bad” low-density lipoprotein particles (LDL) which deliver fat molecules to cells, HDL is the “good” cholesterol that removes extra cholesterol from cells and reduces plaque buildup in your arteries and carries extra…
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