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Peak performance aging is a radical concept that throws a pie in the face of traditional aging. The traditional theory of aging is that there is…
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Recently, Stanford neuroscientist Dr. Andrew Huberman (who has one of the top health podcasts in the world) did a 16-minute Q&A segment on NAD…

88% of Americans are struggling with a problem that can lead to a plethora of diseases and low-life quality: Metabolic dysfunction.  It may not sound as terrible as autoimmune diseases, diabetes or heart disease, but guess what? It’s where…
  What is NAD? Nicotinamide adenine dinucleotide (NAD) is a necessary molecule for maintaining life and is found in every cell. NAD is involved in redox reactions and comes in two forms: NAD+ and NADH. Insufficient NAD is involved in five out…
What is vitamin D? The main role of vitamin D is to maintain healthy bones by helping calcium and phosphate absorption from the intestines. Not having enough vitamin D raises risk of bone loss and fractures. Vitamin D is likely beneficial for…
What are CRP and hs-CRP? C-reactive protein (CRP) is a substance that the liver makes in response to inflammation. The C-reactive protein test measures the amount of this protein in the blood. The test can help to diagnose acute and chronic…
What is GSP? Glycation is the non-enzymatic bonding of a sugar molecule to a protein or lipid molecule. Glycated serum proteins (GSP) are proteins that have undergone glycation and circulate in the blood. The vast majority (90%) of GSP consists of…
What is ALT? Alanine aminotransferase (ALT, also known as SGPT) is one of the most widely tested liver enzymes. The other one is aspartate aminotransferase (AST or SGOT). In healthy persons, these liver enzymes are predominantly contained within…
What is ALP? Alkaline phosphatase (ALP) is an enzyme found in several tissues including liver, bone, intestine, kidney, placenta and white blood cells. Damage to these tissues causes the release of ALP into the bloodstream. ALP in blood of healthy…
What is albumin? Albumin is synthesized by the liver and is the most abundant protein in the blood. It is essential for the body to both maintain growth and repair tissues. In healthy people, a blood albumin level of less than 3.5 g/dl is…
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