{"id":45444,"date":"2025-10-08T08:59:49","date_gmt":"2025-10-08T12:59:49","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=45444"},"modified":"2025-10-14T10:44:47","modified_gmt":"2025-10-14T14:44:47","slug":"vitamin-c-benefits-for-women","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/vitamin-c-benefits-for-women\/","title":{"rendered":"7 Health Benefits of Vitamin C for Women"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitamin C does far more than fight off colds. For women, this water-soluble vitamin supports hormonal balance, protects heart health, and addresses unique physiological needs across different life stages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While most people know vitamin C as an immune booster, research reveals that women may need this antioxidant for reasons that go beyond basic wellness. From reproductive health to bone density, the benefits of vitamin C extend into nearly every system in the female body.<\/p>\n\n\n<style>.kadence-column45444_fb7819-0e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column45444_fb7819-0e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column45444_fb7819-0e > .kt-inside-inner-col,.kadence-column45444_fb7819-0e > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column45444_fb7819-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45444_fb7819-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column45444_fb7819-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column45444_fb7819-0e > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column45444_fb7819-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45444_fb7819-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column45444_fb7819-0e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column45444_fb7819-0e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column45444_fb7819-0e\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Women may need 90 mg of vitamin C daily, not the currently recommended 75 mg, based on new research from Vanderbilt University and the National Institutes of Health.<\/li>\n\n\n\n<li>Vitamin C supplementation at 750 mg daily increases progesterone levels by 77%, supporting fertility and hormonal balance.<\/li>\n\n\n\n<li>Taking vitamin C with iron-rich foods or supplements can double your iron absorption, helping prevent anemia that affects women disproportionately.<\/li>\n\n\n\n<li>Higher vitamin C intake reduces heart disease risk by 28% in women who consume at least 400 mg daily from supplements.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Supports Hormonal Balance and Fertility<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C plays a direct role in female hormone production. Women face unique hormonal challenges throughout their lives, and this vitamin helps regulate several reproductive processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that women who supplement with 750 mg of vitamin C daily see progesterone levels jump by 77% compared to women not taking the vitamin<sup data-fn=\"0021e403-d91a-47e7-95f8-dfda547ef95a\" class=\"fn\"><a id=\"0021e403-d91a-47e7-95f8-dfda547ef95a-link\" href=\"#0021e403-d91a-47e7-95f8-dfda547ef95a\">1<\/a><\/sup>. Progesterone matters for women experiencing luteal phase defects, where the second half of the menstrual cycle produces insufficient progesterone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This hormonal support can make the difference for women trying to conceive. Low progesterone levels often lead to difficulty getting pregnant or maintaining early pregnancy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ovaries face constant oxidative stress from free radicals. Vitamin C concentrates in follicular fluid, the substance surrounding developing eggs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies on fertility find that higher vitamin C concentrations in this fluid correlate with better egg and embryo quality<sup data-fn=\"25c8ca90-43a0-46eb-b97e-0ff3a1c72358\" class=\"fn\"><a id=\"25c8ca90-43a0-46eb-b97e-0ff3a1c72358-link\" href=\"#25c8ca90-43a0-46eb-b97e-0ff3a1c72358\">2<\/a><\/sup>. This becomes increasingly important as women age and egg quality naturally declines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For women undergoing fertility treatments, adequate vitamin C intake may improve outcomes. The vitamin protects eggs from oxidative damage that can impair their development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Reduces Heart Disease Risk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heart disease kills more women than any other condition. Vitamin C offers measurable protection for cardiovascular health in women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 16-year study following 85,118 female nurses found something striking. Women using vitamin C supplements showed a 28% lower risk of nonfatal heart attack and fatal coronary heart disease compared to non-users<sup data-fn=\"3270659b-a800-4b27-95e2-6e1f5c0627ea\" class=\"fn\"><a id=\"3270659b-a800-4b27-95e2-6e1f5c0627ea-link\" href=\"#3270659b-a800-4b27-95e2-6e1f5c0627ea\">3<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The protective effect peaked at 400 mg daily. Beyond this amount, benefits plateaued because the body can only absorb so much vitamin C at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This antioxidant protects blood vessels from damage, reduces inflammation in arterial walls, and helps maintain healthy cholesterol levels. Women concerned about cardiovascular health should pay attention to their vitamin C supplementation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Boosts Iron Absorption and Prevents Anemia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Women lose iron through menstruation each month. This makes iron deficiency anemia far more common in women than men.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monthly blood loss isn&#8217;t the only factor. Pregnancy depletes iron stores, and many women eat less red meat than men, reducing dietary iron intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Symptoms of iron deficiency include fatigue, weakness, pale skin, and difficulty concentrating. These symptoms can significantly impact daily life and work performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ascorbic acid converts iron from plant sources into a form your body can absorb more easily. Taking vitamin C with iron-rich meals or supplements can double iron absorption rates<sup data-fn=\"55b417f5-06c1-4950-abd8-e22319906a59\" class=\"fn\"><a id=\"55b417f5-06c1-4950-abd8-e22319906a59-link\" href=\"#55b417f5-06c1-4950-abd8-e22319906a59\">4<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research confirms that combining vitamin C with iron supplementation works better than iron alone for raising hemoglobin levels in anemic women<sup data-fn=\"a5f069cf-5bac-409c-a9fd-b9f547aecd05\" class=\"fn\"><a id=\"a5f069cf-5bac-409c-a9fd-b9f547aecd05-link\" href=\"#a5f069cf-5bac-409c-a9fd-b9f547aecd05\">5<\/a><\/sup>. This simple pairing makes a real difference for women struggling with low iron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you take iron supplements, pair them with a glass of orange juice or a vitamin C supplement for maximum absorption.<\/p>\n\n\n<style>.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{border-top:2px solid rgba(223,211,255,0.3);border-right:2px solid rgba(223,211,255,0.3);border-bottom:2px solid rgba(223,211,255,0.3);border-left:2px solid rgba(223,211,255,0.3);}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col,.kadence-column45444_8445d0-b4 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column45444_8445d0-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45444_8445d0-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{border-top:2px solid rgba(223,211,255,0.3);border-right:2px solid rgba(223,211,255,0.3);border-bottom:2px solid rgba(223,211,255,0.3);border-left:2px solid rgba(223,211,255,0.3);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column45444_8445d0-b4 > .kt-inside-inner-col{border-top:2px solid rgba(223,211,255,0.3);border-right:2px solid rgba(223,211,255,0.3);border-bottom:2px solid rgba(223,211,255,0.3);border-left:2px solid rgba(223,211,255,0.3);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column45444_8445d0-b4\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id45444_b064c5-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id45444_b064c5-ab > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id45444_b064c5-ab aligncenter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column45444_63b842-5d > .kt-inside-inner-col{display:flex;}.kadence-column45444_63b842-5d > .kt-inside-inner-col,.kadence-column45444_63b842-5d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column45444_63b842-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column45444_63b842-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column45444_63b842-5d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column45444_63b842-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45444_63b842-5d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column45444_63b842-5d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column45444_63b842-5d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column45444_63b842-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column45444_63b842-5d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49, .wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49[data-kb-block=\"kb-adv-heading45444_11d033-49\"]{max-width:75%;margin-right:auto;margin-left:auto;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;background-color:rgba(223,211,255,0.26);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49[data-kb-block=\"kb-adv-heading45444_11d033-49\"] mark.kt-highlight{font-style:normal;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading45444_11d033-49[data-kb-block=\"kb-adv-heading45444_11d033-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading45444_11d033-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading45444_11d033-49\">Bioavailable Vitamin C<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d, .wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d[data-kb-block=\"kb-adv-heading45444_63d3ad-3d\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d[data-kb-block=\"kb-adv-heading45444_63d3ad-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading45444_63d3ad-3d[data-kb-block=\"kb-adv-heading45444_63d3ad-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading45444_63d3ad-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading45444_63d3ad-3d\"><strong>Natural, whole-food vitamin C from Amla fruit.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns45444_46b4c7-a9{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns45444_46b4c7-a9 .kt-button{font-weight:normal;font-style:normal;}.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns45444_46b4c7-a9 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns45444_46b4c7-a9\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn45444_9f162a-f0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn45444_9f162a-f0.kb-button{color:#ffffff;background:#000000;font-family:Jost;font-weight:400;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;box-shadow:1px 1px 3px 0px rgba(0, 0, 0, 0.2);}<\/style><a class=\"kb-button kt-button button kb-btn45444_9f162a-f0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.jinfiniti.com\/product\/natural-vitamin-c-zinc\/\"><span class=\"kt-btn-inner-text\">Shop Natural Vitamin C<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column45444_835367-08 > .kt-inside-inner-col{display:flex;}.kadence-column45444_835367-08 > .kt-inside-inner-col,.kadence-column45444_835367-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column45444_835367-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column45444_835367-08 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column45444_835367-08 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column45444_835367-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column45444_835367-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column45444_835367-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45444_835367-08{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column45444_835367-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column45444_835367-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column45444_835367-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column45444_835367-08 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kb-image45444_990850-ca .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image45444_990850-ca img.kb-img, .kb-image45444_990850-ca .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image45444_990850-ca kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/10\/jinfiniti-vitamin-c-new-cta.png\" alt=\"Jinfiniti Natural Vitamin C + Zinc on green background\" class=\"kb-img wp-image-46146\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/10\/jinfiniti-vitamin-c-new-cta.png 800w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/10\/jinfiniti-vitamin-c-new-cta-480x360.png 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/10\/jinfiniti-vitamin-c-new-cta-768x576.png 768w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/10\/jinfiniti-vitamin-c-new-cta-600x450.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Supports Bone Health During and After Menopause<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bone loss accelerates when estrogen levels drop during menopause. Vitamin C offers protection that many women don&#8217;t know about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies on postmenopausal women show that adequate plasma vitamin C levels (at least 50 \u03bcmol\/L) link to higher hip bone mineral density<sup data-fn=\"cd18490b-c7d6-4afa-8f23-df56c1d647bc\" class=\"fn\"><a id=\"cd18490b-c7d6-4afa-8f23-df56c1d647bc-link\" href=\"#cd18490b-c7d6-4afa-8f23-df56c1d647bc\">6<\/a><\/sup>. This effect appears strongest in women not using hormone replacement therapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One clinical trial found that adding just 250 mg of vitamin C daily to standard osteoporosis treatment significantly improved bone density outcomes. The vitamin doesn&#8217;t replace other bone health strategies, but it supports them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C plays a direct role in collagen formation. Since collagen forms the structural framework of bones, getting enough vitamin C matters for maintaining bone strength as you age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research involving 259 healthy women found that higher vitamin C levels correlated with better hormonal markers during menopause, including elevated progesterone and lower follicle-stimulating hormone<sup data-fn=\"28deb192-ec37-44a2-a43d-75be9d1226cf\" class=\"fn\"><a id=\"28deb192-ec37-44a2-a43d-75be9d1226cf-link\" href=\"#28deb192-ec37-44a2-a43d-75be9d1226cf\">7<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Promotes Healthy Skin and Slows Aging<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The visible signs of aging often appear first in skin. Vitamin C helps maintain skin health through multiple mechanisms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C acts as a cofactor for enzymes that build and stabilize collagen structure. Without enough vitamin C, your body simply cannot produce collagen properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clinical studies show that daily vitamin C use for at least three months improves fine and coarse wrinkles, skin texture, and overall appearance<sup data-fn=\"74c3811b-b053-4e47-8c1c-320eba7f322a\" class=\"fn\"><a id=\"74c3811b-b053-4e47-8c1c-320eba7f322a-link\" href=\"#74c3811b-b053-4e47-8c1c-320eba7f322a\">8<\/a><\/sup>. The changes aren&#8217;t dramatic overnight, but they accumulate over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond collagen, vitamin C plays a role in protecting skin from sun damage. While it doesn&#8217;t replace sunscreen, the vitamin helps neutralize free radicals generated by UV exposure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Women concerned about skin aging should know that both oral vitamin C supplementation and topical application can benefit skin health. The two approaches work through different mechanisms and can complement each other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.uea.ac.uk\/about\/news\/article\/could-vitamin-c-help-keep-women-stronger-in-old-age\" target=\"_blank\" rel=\"noopener\">Dr. Ailsa Welch<\/a> from the University of East Anglia notes that &#8220;vitamin C is almost never measured in the skin&#8221; and calls for more research to understand optimal intake levels for various health outcomes. This points to how much we still have to learn about vitamin C&#8217;s full impact on women&#8217;s health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Strengthens Immune Defense<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Women show higher plasma vitamin C concentrations than men, suggesting their bodies may have greater vitamin C needs for immune function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The vitamin accumulates in immune cells at concentrations up to 100 times higher than plasma levels<sup data-fn=\"adfbd6cf-1b78-4b60-aa26-45d25e6b2b49\" class=\"fn\"><a id=\"adfbd6cf-1b78-4b60-aa26-45d25e6b2b49-link\" href=\"#adfbd6cf-1b78-4b60-aa26-45d25e6b2b49\">9<\/a><\/sup>. This concentration pattern tells us something about how important vitamin C is for immune system operation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C supports several immune functions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White blood cell production and function<\/li>\n\n\n\n<li>Antibody formation<\/li>\n\n\n\n<li>Protection of immune cells from oxidative damage<\/li>\n\n\n\n<li>Skin barrier integrity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For women experiencing chronic stress, vitamin C provides protection against the immune suppression that stress can cause. The vitamin supports adrenal glands during demanding periods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While vitamin C supplementation won&#8217;t prevent every cold, adequate levels help your immune system respond effectively when you do encounter pathogens.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Protects Against Oxidative Stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Free radicals damage cells throughout your body. This oxidative stress contributes to aging and disease development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C serves as one of your body&#8217;s primary antioxidants. The vitamin donates electrons to neutralize free radicals before they can damage cellular structures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Women face particular oxidative stress during certain life stages. Pregnancy, intense exercise, chronic stress, and environmental pollution all increase free radical production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research on women shows that vitamin C reduces biomarkers of oxidative stress and inflammation<sup data-fn=\"fede8af3-fbd0-471e-b259-314858997699\" class=\"fn\"><a id=\"fede8af3-fbd0-471e-b259-314858997699-link\" href=\"#fede8af3-fbd0-471e-b259-314858997699\">10<\/a><\/sup>. This protective effect matters for long-term health outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/news.oregonstate.edu\/news\/study-smokers-finds-vitamins-combine-benefits\" target=\"_blank\" rel=\"noopener\">Dr. Maret Traber<\/a> from Oregon State University&#8217;s Linus Pauling Institute points out that &#8220;the protection we get from proper diet or supplements often comes from combinations of nutrients working together.&#8221; Vitamin C works alongside <a href=\"https:\/\/www.jinfiniti.com\/blog\/supplements-for-oxidative-stress\/\">other antioxidants<\/a> like vitamin E for comprehensive protection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Much Vitamin C Do Women Need?<\/h2>\n\n\n<style>.kb-image45444_2997c2-8b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image45444_2997c2-8b img.kb-img, .kb-image45444_2997c2-8b .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image45444_2997c2-8b\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/d6b7d8bf8df5af726b3c9871fb4289c3585d1257a4faacb4cf8a8cd0b368fb6b?ts=1759927738\" alt=\"Woman with curly dark hair in gray sweater drinking from yellow glass while standing by window in bright indoor setting.\" class=\"kb-img\" title=\"\"><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Getting the <a href=\"https:\/\/www.jinfiniti.com\/blog\/vitamin-c-dosage-guide\/\">right amount of vitamin C<\/a> matters. Too little leaves you deficient, while excessive amounts offer no extra benefit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daily Requirements and New Research<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Current recommendations set the RDA at 75 mg daily for women. New research suggests this amount falls short.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A landmark study from Vanderbilt University and the National Institutes of Health involving 15 young women found that 90 mg daily should be the target, matching men&#8217;s requirements<sup data-fn=\"84b34c85-9246-49f5-8cc3-bbe144ff0f39\" class=\"fn\"><a id=\"84b34c85-9246-49f5-8cc3-bbe144ff0f39-link\" href=\"#84b34c85-9246-49f5-8cc3-bbe144ff0f39\">11<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The research revealed that meaningful increases in vitamin C levels only occurred above 100 mg daily. Plasma and cellular saturation happened between 200 and 400 mg daily. Higher doses simply got excreted in urine.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Life Stage<\/th><th>Recommended Daily Intake<\/th><\/tr><\/thead><tbody><tr><td>Adult women<\/td><td>90 mg (new research) \/ 75 mg (current RDA)<\/td><\/tr><tr><td>Pregnant women<\/td><td>85 mg<\/td><\/tr><tr><td>Breastfeeding women<\/td><td>120 mg<\/td><\/tr><tr><td>Women who smoke<\/td><td>Add 35 mg to base recommendation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Special Circumstances<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some women need higher amounts of vitamin C:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smokers require an additional 35 mg daily due to increased oxidative stress from tobacco<\/li>\n\n\n\n<li>Women under chronic stress may benefit from higher intakes to support adrenal function<\/li>\n\n\n\n<li>Athletes and physically active women have elevated needs from exercise-related oxidative stress<\/li>\n\n\n\n<li>Women with inflammatory conditions may need therapeutic doses<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether vitamin C supplementation makes sense for you depends on your diet, health status, and life circumstances.<\/p>\n\n\n<style>.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:4px solid #000000;}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col,.kadence-column45444_3fbd36-10 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column45444_3fbd36-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column45444_3fbd36-10{position:relative;}@media all and (max-width: 1024px){.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:4px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column45444_3fbd36-10 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:4px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column45444_3fbd36-10\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\ud83c\udf4a<\/strong> MORE VITAMIN C INSIGHTS<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fighting off a cold?<\/strong> Learn what research says about <a href=\"https:\/\/www.jinfiniti.com\/vitamin-c-zinc-cold-prevention\/\">vitamin C and zinc for cold prevention<\/a> and how quickly they work.<\/li>\n\n\n\n<li>Find out how <a href=\"https:\/\/www.jinfiniti.com\/vitamin-c-and-weight-loss\/\">vitamin C can support weight loss<\/a> through metabolism and fat oxidation.<\/li>\n\n\n\n<li>Your digestive system needs more than probiotics. Discover how <a href=\"https:\/\/www.jinfiniti.com\/blog\/vitamin-c-benefits-digestion-gut-health\/\">vitamin C benefits digestion<\/a> in ways you haven&#8217;t considered.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Best Sources of Vitamin C<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can get vitamin C from food, supplements, or both. Each approach has advantages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top Food Sources<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fruits and vegetables provide vitamin C alongside other beneficial nutrients. The top sources of vitamin C include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guava (376 mg per cup)<\/li>\n\n\n\n<li>Yellow bell peppers (342 mg per large pepper)<\/li>\n\n\n\n<li>Strawberries (89 mg per cup)<\/li>\n\n\n\n<li>Kiwi fruit (high bioavailability)<\/li>\n\n\n\n<li>Cruciferous vegetables like kale, broccoli, and Brussels sprouts<\/li>\n\n\n\n<li>Citrus fruits including oranges, lemons, and grapefruit<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Food sources offer the advantage of providing complementary nutrients that work with vitamin C. The vitamin doesn&#8217;t work in isolation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When to Consider Supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studies showing cardiovascular protection and hormonal benefits typically used supplement doses of 500 to 1000 mg daily. You cannot easily get these amounts from diet alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want therapeutic effects beyond basic nutrition, a vitamin C supplement makes sense. Many women find that taking vitamin C supplements helps them reach optimal levels without eating enormous amounts of fruits and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jinfiniti.com\/product\/natural-vitamin-c-zinc\/\">Natural vitamin C supplements<\/a> derived from whole food sources like <a href=\"https:\/\/www.jinfiniti.com\/blog\/indian-gooseberry-benefits\/\">amla (Indian gooseberry)<\/a> may offer better absorption than synthetic ascorbic acid. Some people also tolerate food-based forms better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can take too much vitamin C, though serious problems are rare. High doses of vitamin C (above 2000 mg daily) can cause digestive upset in some women. If you experience stomach discomfort, reduce your dose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For women with recurrent urinary tract infections, buffered forms of vitamin C minimize potential bladder irritation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bottom Line<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C does far more for women&#8217;s health than most people realize. The vitamin supports hormonal balance, protects your heart, strengthens bones, and helps maintain healthy skin as you age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most women should aim for at least 90 mg daily from food sources, with higher amounts potentially beneficial for specific health goals like cardiovascular protection or fertility support. If you&#8217;re not getting enough vitamin C from your diet, supplementation offers a safe way to reach optimal levels. The evidence clearly shows that adequate vitamin C intake throughout life supports better health outcomes for women at every stage.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Referenced Sources<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"0021e403-d91a-47e7-95f8-dfda547ef95a\"><a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(03)00657-5\/pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fertstert.org\/article\/S0015-0282(03)00657-5\/pdf<\/a> <a href=\"#0021e403-d91a-47e7-95f8-dfda547ef95a-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"25c8ca90-43a0-46eb-b97e-0ff3a1c72358\"><a href=\"https:\/\/ijwhr.net\/text.php?id=173\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ijwhr.net\/text.php?id=173<\/a> <a href=\"#25c8ca90-43a0-46eb-b97e-0ff3a1c72358-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"3270659b-a800-4b27-95e2-6e1f5c0627ea\"><a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/S0735-1097(03)00575-8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jacc.org\/doi\/10.1016\/S0735-1097(03)00575-8<\/a> <a href=\"#3270659b-a800-4b27-95e2-6e1f5c0627ea-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"55b417f5-06c1-4950-abd8-e22319906a59\"><a href=\"https:\/\/sjm-fk.ejournal.unsri.ac.id\/index.php\/UnsriMedJ\/article\/view\/125\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sjm-fk.ejournal.unsri.ac.id\/index.php\/UnsriMedJ\/article\/view\/125<\/a> <a href=\"#55b417f5-06c1-4950-abd8-e22319906a59-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"a5f069cf-5bac-409c-a9fd-b9f547aecd05\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36231177\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36231177\/<\/a> <a href=\"#a5f069cf-5bac-409c-a9fd-b9f547aecd05-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"cd18490b-c7d6-4afa-8f23-df56c1d647bc\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34510185\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34510185\/<\/a> <a href=\"#cd18490b-c7d6-4afa-8f23-df56c1d647bc-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"28deb192-ec37-44a2-a43d-75be9d1226cf\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26581679\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26581679\/<\/a> <a href=\"#28deb192-ec37-44a2-a43d-75be9d1226cf-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"74c3811b-b053-4e47-8c1c-320eba7f322a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/<\/a> <a href=\"#74c3811b-b053-4e47-8c1c-320eba7f322a-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"adfbd6cf-1b78-4b60-aa26-45d25e6b2b49\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/<\/a> <a href=\"#adfbd6cf-1b78-4b60-aa26-45d25e6b2b49-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"fede8af3-fbd0-471e-b259-314858997699\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/21\/3775\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2072-6643\/16\/21\/3775<\/a> <a href=\"#fede8af3-fbd0-471e-b259-314858997699-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"84b34c85-9246-49f5-8cc3-bbe144ff0f39\"><a href=\"https:\/\/news.vumc.org\/reporter-archive\/study-young-women-need-more-vitamin-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/news.vumc.org\/reporter-archive\/study-young-women-need-more-vitamin-c\/<\/a> <a href=\"#84b34c85-9246-49f5-8cc3-bbe144ff0f39-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Vitamin C does far more than fight off colds. For women, this water-soluble vitamin supports hormonal balance, protects heart health, and addresses unique physiological needs across different life stages. While most people know vitamin C as an immune booster, research reveals that women may need this antioxidant for reasons that go beyond basic wellness. From [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":45445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/www.fertstert.org\/article\/S0015-0282(03)00657-5\/pdf\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.fertstert.org\/article\/S0015-0282(03)00657-5\/pdf<\/a>\",\"id\":\"0021e403-d91a-47e7-95f8-dfda547ef95a\"},{\"content\":\"<a href=\\\"https:\/\/ijwhr.net\/text.php?id=173\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/ijwhr.net\/text.php?id=173<\/a>\",\"id\":\"25c8ca90-43a0-46eb-b97e-0ff3a1c72358\"},{\"content\":\"<a href=\\\"https:\/\/www.jacc.org\/doi\/10.1016\/S0735-1097(03)00575-8\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.jacc.org\/doi\/10.1016\/S0735-1097(03)00575-8<\/a>\",\"id\":\"3270659b-a800-4b27-95e2-6e1f5c0627ea\"},{\"content\":\"<a href=\\\"https:\/\/sjm-fk.ejournal.unsri.ac.id\/index.php\/UnsriMedJ\/article\/view\/125\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/sjm-fk.ejournal.unsri.ac.id\/index.php\/UnsriMedJ\/article\/view\/125<\/a>\",\"id\":\"55b417f5-06c1-4950-abd8-e22319906a59\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36231177\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36231177\/<\/a>\",\"id\":\"a5f069cf-5bac-409c-a9fd-b9f547aecd05\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34510185\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34510185\/<\/a>\",\"id\":\"cd18490b-c7d6-4afa-8f23-df56c1d647bc\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26581679\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26581679\/<\/a>\",\"id\":\"28deb192-ec37-44a2-a43d-75be9d1226cf\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579659\/<\/a>\",\"id\":\"74c3811b-b053-4e47-8c1c-320eba7f322a\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/<\/a>\",\"id\":\"adfbd6cf-1b78-4b60-aa26-45d25e6b2b49\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/16\/21\/3775\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.mdpi.com\/2072-6643\/16\/21\/3775<\/a>\",\"id\":\"fede8af3-fbd0-471e-b259-314858997699\"},{\"content\":\"<a href=\\\"https:\/\/news.vumc.org\/reporter-archive\/study-young-women-need-more-vitamin-c\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/news.vumc.org\/reporter-archive\/study-young-women-need-more-vitamin-c\/<\/a>\",\"id\":\"84b34c85-9246-49f5-8cc3-bbe144ff0f39\"}]"},"categories":[360,331,324],"tags":[],"class_list":["post-45444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-c","category-menopause","category-supplements"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/45444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=45444"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/45444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/45445"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=45444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=45444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=45444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}