{"id":39575,"date":"2025-07-29T16:05:10","date_gmt":"2025-07-29T20:05:10","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=39575"},"modified":"2025-07-29T16:20:33","modified_gmt":"2025-07-29T20:20:33","slug":"creatine-and-cholesterol","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/creatine-and-cholesterol\/","title":{"rendered":"What to Know About Creatine and Cholesterol Levels"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh research uncovers surprising ties between creatine and how your body handles cholesterol. The outcomes aren&#8217;t what many anticipate, but the data indicates creatine might indeed deliver true heart and blood vessel benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s see what current findings say regarding creatine and your cholesterol numbers.<\/p>\n\n\n<style>.kadence-column39575_f94b72-52 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column39575_f94b72-52 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column39575_f94b72-52 > .kt-inside-inner-col,.kadence-column39575_f94b72-52 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column39575_f94b72-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column39575_f94b72-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column39575_f94b72-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column39575_f94b72-52 > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column39575_f94b72-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column39575_f94b72-52{position:relative;}@media all and (max-width: 1024px){.kadence-column39575_f94b72-52 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column39575_f94b72-52 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column39575_f94b72-52\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine consistently lowers triglycerides by 16-23% but has minimal effects on total cholesterol<\/li>\n\n\n\n<li>It&#8217;s safe for most people and provides cardiovascular benefits beyond lipid improvements<\/li>\n\n\n\n<li>3-5g daily works best for heart health without needing a loading phase<\/li>\n\n\n\n<li>May help people who experience muscle problems from statin medications<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Creatine and How Does It Work?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine is a naturally occurring compound your body makes from three amino acids. About 95% gets stored in your muscles, where it helps regenerate ATP during high-intensity activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine is like your cellular energy backup system. When your muscles need quick bursts of power, the creatine-phosphocreatine system kicks in to maintain energy production.<sup data-fn=\"9f660755-1353-474d-b215-6a8107004243\" class=\"fn\"><a id=\"9f660755-1353-474d-b215-6a8107004243-link\" href=\"#9f660755-1353-474d-b215-6a8107004243\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This energy system doesn&#8217;t just work in muscles. It acts as what researchers call a &#8220;dynamic biosensor&#8221; throughout your cells, connecting energy production sites with areas that need fuel most.<\/p>\n\n\n<style>.kb-image39575_baadd5-01 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image39575_baadd5-01 img.kb-img, .kb-image39575_baadd5-01 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image39575_baadd5-01\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"384\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-42.png\" alt=\"An image of creatine powder scoops\" class=\"kb-img wp-image-39617\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-42.png 683w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-42-480x270.png 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-42-600x337.png 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Creatine Affect Cholesterol?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of creatine on cholesterol aren&#8217;t quite what you might expect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several clinical studies show creatine&#8217;s most consistent benefit targets triglycerides, not cholesterol directly. Research involving older adults found four weeks of creatine monohydrate supplementation reduced fasting triglycerides by about 16%.<sup data-fn=\"3e49724e-ff57-4a33-9567-e370e752bf9e\" class=\"fn\"><a id=\"3e49724e-ff57-4a33-9567-e370e752bf9e-link\" href=\"#3e49724e-ff57-4a33-9567-e370e752bf9e\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study by&nbsp;Earnest and colleagues examined 34 people with elevated cholesterol levels. They found major reductions in plasma triglycerides and VLDL cholesterol by 23% and 22% respectively.<sup data-fn=\"4e049a34-31e5-4e3b-9e0d-8c95ab9cab67\" class=\"fn\"><a id=\"4e049a34-31e5-4e3b-9e0d-8c95ab9cab67-link\" href=\"#4e049a34-31e5-4e3b-9e0d-8c95ab9cab67\">3<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Research Findings<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Study<\/strong><\/th><th><strong>Participants<\/strong><\/th><th><strong>Triglyceride Change<\/strong><\/th><th><strong>Total Cholesterol Change<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Clarke et al.<\/td><td>Older adults<\/td><td>-16%<\/td><td>No significant change<\/td><\/tr><tr><td>Earnest et al.<\/td><td>Elevated cholesterol<\/td><td>-23%<\/td><td>-6%<\/td><\/tr><tr><td>Gualano et al.<\/td><td>With exercise<\/td><td>Improved<\/td><td>+13% HDL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The studies show how creatine affects your lipid profile depends on which markers you measure. Total cholesterol and LDL often remain unchanged, while triglycerides consistently improve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Creatine May Improve Your Lipid Profile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine affects your cardiovascular system beyond simple cholesterol numbers in several ways.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhanced Cellular Energy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine boosts cellular energy production, which may improve overall metabolic efficiency. Better energy metabolism can support more effective lipid processing and fatty acid breakdown.<sup data-fn=\"55c27cbf-2fe4-4c96-b2bd-e28d386fee7f\" class=\"fn\"><a id=\"55c27cbf-2fe4-4c96-b2bd-e28d386fee7f-link\" href=\"#55c27cbf-2fe4-4c96-b2bd-e28d386fee7f\">4<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxidant Properties<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine demonstrates both direct and indirect antioxidant effects. It helps maintain mitochondrial function and reduces harmful reactive oxygen species formation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This antioxidant action may protect lipoproteins from oxidation. That&#8217;s a key step in preventing atherosclerosis development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glucose Metabolism Benefits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine supplementation has been linked to improved glucose metabolism. The same Clarke study that showed triglyceride improvements also found major reductions in fasting glucose levels.<sup data-fn=\"a14261b9-515c-406e-8a7d-e4ea208f9f5c\" class=\"fn\"><a id=\"a14261b9-515c-406e-8a7d-e4ea208f9f5c-link\" href=\"#a14261b9-515c-406e-8a7d-e4ea208f9f5c\">5<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since glucose and lipid metabolism are closely connected, this dual benefit suggests broader metabolic improvements.<\/p>\n\n\n<style>.kb-image39575_dda37c-92 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image39575_dda37c-92 img.kb-img, .kb-image39575_dda37c-92 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image39575_dda37c-92\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"384\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-47.png\" alt=\"An image of a heart model in a hand\" class=\"kb-img wp-image-39622\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-47.png 683w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-47-480x270.png 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-47-600x337.png 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Is Creatine Safe for Heart Health?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You might wonder about safety, especially given some widespread <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-myths\/\">myths about creatine<\/a> and it&#8217;s effects on the heart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One common misconception is that creatine poses cardiovascular risks. The reality is quite different, and science consistently shows otherwise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extensive research spanning over 20 years shows creatine&#8217;s safety in healthy individuals.<sup data-fn=\"9f2bb756-bcef-4d11-bedf-4fd1adda84de\" class=\"fn\"><a id=\"9f2bb756-bcef-4d11-bedf-4fd1adda84de-link\" href=\"#9f2bb756-bcef-4d11-bedf-4fd1adda84de\">6<\/a><\/sup> A comprehensive 2021 review of 1,322 articles found creatine may actually help lower blood lipid markers while providing antioxidant benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common Side Effects to Expect<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Initial water retention (1-3 kg weight gain in first week)<\/li>\n\n\n\n<li>Possible stomach upset with higher doses<\/li>\n\n\n\n<li>Mild muscle cramps if inadequately hydrated<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is It Safe to Take Creatine Every Day?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You should consult a healthcare provider before starting creatine if you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kidney disease<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Take medications affecting kidney function<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnant and breastfeeding women should avoid creatine due to insufficient safety data.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Creatine Effects on Kidneys and Liver<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term studies show creatine supplementation doesn&#8217;t harm healthy kidneys or liver function. Research tracking people taking creatine for up to five years found no negative effects on kidney markers or liver enzymes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is staying properly hydrated and following recommended dosages.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Creatine Dosage: How to Take Creatine Supplements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So how should you approach dosing when your goal is heart health rather than athletic performance?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies showing lipid benefits used 3-10g daily for extended periods. The International Society of Sports Nutrition recommends 3-5g daily for general health benefits.<sup data-fn=\"7feacd3b-7e95-46f3-ad76-27cd2776605d\" class=\"fn\"><a id=\"7feacd3b-7e95-46f3-ad76-27cd2776605d-link\" href=\"#7feacd3b-7e95-46f3-ad76-27cd2776605d\">7<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t need a loading phase for cardiovascular benefits. Starting with 3-5g daily minimizes side effects while providing therapeutic benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a detailed breakdown of different approaches, check out our <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-starter-guide-loading-timing\/\">complete creatine starter guide<\/a> that covers timing and dosing strategies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Timing and Hydration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Take creatine at any time of day, but stay well-hydrated. Adequate <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-water-intake\/\">water intake with creatine<\/a> prevents most side effects and supports proper kidney function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Which Form Works Best?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creatine monohydrate remains the most studied and effective <a href=\"https:\/\/www.jinfiniti.com\/blog\/types-of-creatine-best-form\/\">form of creatine<\/a>. It&#8217;s also the most affordable option with the strongest research backing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonus Read: <\/strong>Coffee lovers often ask about mixing creatine with caffeine. Our <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-and-caffeine\/\">creatine and caffeine guide<\/a> has the answers.<\/p>\n\n\n<style>.kb-image39575_036374-00 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image39575_036374-00 img.kb-img, .kb-image39575_036374-00 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image39575_036374-00\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"384\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-50.png\" alt=\"An image of a creatine powder and capsules\" class=\"kb-img wp-image-39626\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-50.png 683w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-50-480x270.png 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/07\/APRIL-JF-Blogs1-50-600x337.png 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jinfiniti&#8217;s Creatine + ATP<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jinfiniti&#8217;s <a href=\"https:\/\/www.jinfiniti.com\/product\/creatine-monohydrate-supplements-atp-powder\/\">Creatine ATP<\/a> combines creatine monohydrate with ATP to support both cellular energy production and overall metabolic health. Our unique formulation provides 4g of creatine per serving, perfect for cardiovascular applications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The addition of ATP enhances the energy-supporting benefits that make creatine effective for lipid metabolism improvements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For total cellular energy support, <strong>Vitality\u2191\u00ae <a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\">NAD Booster<\/a><\/strong> includes creatine alongside NAD+ precursors. This advanced formulation targets multiple pathways involved in cellular energy production and metabolic health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both options provide pharmaceutical-grade, third party-tested creatine monohydrate in forms designed for optimal absorption and effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adding Creatine Supplementation for Cholesterol Management<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some groups may benefit most from creatine&#8217;s cardiovascular effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Older Adults<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Studies suggest older adults may be particularly responsive to creatine&#8217;s metabolic benefits. Age-related declines in muscle creatine content and mitochondrial function make supplementation potentially more beneficial in this population.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our guide on <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-for-older-adults\/\">creatine for older adults<\/a> explores these age-specific benefits in detail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">People with Metabolic Syndrome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you have elevated triglycerides, low HDL cholesterol, and insulin resistance, creatine&#8217;s dual benefits on glucose and lipid metabolism align well with therapeutic targets for metabolic syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statin Users<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">New research suggests creatine may help prevent statin-induced muscle problems. Clinical evidence shows creatine supplementation can prevent statin-induced muscle symptoms in some patients.<sup data-fn=\"7cbc7f58-bf08-435c-a4e5-5e5c87faa29f\" class=\"fn\"><a id=\"7cbc7f58-bf08-435c-a4e5-5e5c87faa29f-link\" href=\"#7cbc7f58-bf08-435c-a4e5-5e5c87faa29f\">8<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This could allow continued cholesterol-lowering treatment in people who otherwise couldn&#8217;t tolerate statins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beyond Lipids: Other Heart Health Benefits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What makes creatine so interesting is how it supports cardiovascular health through multiple pathways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recent research from Florida State University found that creatine promotes arterial dilation and improves microvasculature function.<sup data-fn=\"4f068f2c-6391-4d71-b112-8f409f4a3028\" class=\"fn\"><a id=\"4f068f2c-6391-4d71-b112-8f409f4a3028-link\" href=\"#4f068f2c-6391-4d71-b112-8f409f4a3028\">9<\/a><\/sup> These effects matter for reducing cardiovascular disease risk independent of cholesterol levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies in heart failure patients also show creatine supplementation can improve exercise capacity and quality of life.<sup data-fn=\"ef0d8463-35ca-40ab-9424-f4d0429f321f\" class=\"fn\"><a id=\"ef0d8463-35ca-40ab-9424-f4d0429f321f-link\" href=\"#ef0d8463-35ca-40ab-9424-f4d0429f321f\">10<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While these studies focused on functional outcomes rather than lipid effects, they support creatine&#8217;s broader cardiovascular benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Creatine Can Improve Athletic Performance and Endurance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While this article focuses on heart health, it&#8217;s worth restating that creatine&#8217;s benefits may also improve athletic performance. Better energy metabolism and reduced oxidative stress can enhance both power output and endurance capacity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes often see improvements in repeated high-intensity efforts, which translates to better training adaptations and overall fitness gains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonus Read: <\/strong>Our guide on&nbsp;<a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-nootropic-benefits\/\">creatine as a nootropic<\/a> covers the research on creatine for brain health and mental performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Final Scoop<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The relationship between creatine and cholesterol isn&#8217;t straightforward, but it&#8217;s promising.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While creatine may not dramatically lower total cholesterol or LDL, it consistently reduces triglycerides and supports overall cardiovascular health through multiple mechanisms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The supplement&#8217;s excellent safety profile, combined with potential heart health benefits, makes it worth considering as part of a comprehensive approach to cardiovascular wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that creatine works best alongside other heart-healthy habits like regular exercise, proper nutrition, and stress management.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more insights on supporting your cellular health naturally, explore our guides on&nbsp;<a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-and-atp\/\">how creatine works with ATP<\/a> and <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-for-climbers\/\">creatine for climbers<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in testing your baseline metabolic health markers, consider Jinfiniti&#8217;s <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">full biomarker testing<\/a> to establish your starting point and track improvements over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referenced Sources:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"9f660755-1353-474d-b215-6a8107004243\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8070484\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8070484\/<\/a> <a href=\"#9f660755-1353-474d-b215-6a8107004243-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"3e49724e-ff57-4a33-9567-e370e752bf9e\"><a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S247529912313023X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S247529912313023X<\/a> <a href=\"#3e49724e-ff57-4a33-9567-e370e752bf9e-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"4e049a34-31e5-4e3b-9e0d-8c95ab9cab67\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8774269\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8774269\/<\/a> <a href=\"#4e049a34-31e5-4e3b-9e0d-8c95ab9cab67-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"55c27cbf-2fe4-4c96-b2bd-e28d386fee7f\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/<\/a> <a href=\"#55c27cbf-2fe4-4c96-b2bd-e28d386fee7f-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"a14261b9-515c-406e-8a7d-e4ea208f9f5c\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9193312\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9193312\/<\/a> <a href=\"#a14261b9-515c-406e-8a7d-e4ea208f9f5c-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"9f2bb756-bcef-4d11-bedf-4fd1adda84de\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/<\/a> <a href=\"#9f2bb756-bcef-4d11-bedf-4fd1adda84de-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"7feacd3b-7e95-46f3-ad76-27cd2776605d\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/<\/a> <a href=\"#7feacd3b-7e95-46f3-ad76-27cd2776605d-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"7cbc7f58-bf08-435c-a4e5-5e5c87faa29f\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770148\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770148\/<\/a> <a href=\"#7cbc7f58-bf08-435c-a4e5-5e5c87faa29f-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"4f068f2c-6391-4d71-b112-8f409f4a3028\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/58\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2072-6643\/17\/1\/58<\/a> <a href=\"#4f068f2c-6391-4d71-b112-8f409f4a3028-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"ef0d8463-35ca-40ab-9424-f4d0429f321f\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8067763\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8067763\/<\/a> <a href=\"#ef0d8463-35ca-40ab-9424-f4d0429f321f-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Most people associate creatine with gains in muscle mass and better sports performance. Yet, could this common supplement also be good for your heart?&nbsp; Fresh research uncovers surprising ties between creatine and how your body handles cholesterol. The outcomes aren&#8217;t what many anticipate, but the data indicates creatine might indeed deliver true heart and blood [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":40530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8070484\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8070484\/<\/a>\",\"id\":\"9f660755-1353-474d-b215-6a8107004243\"},{\"content\":\"<a href=\\\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S247529912313023X\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S247529912313023X<\/a>\",\"id\":\"3e49724e-ff57-4a33-9567-e370e752bf9e\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8774269\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8774269\/<\/a>\",\"id\":\"4e049a34-31e5-4e3b-9e0d-8c95ab9cab67\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/<\/a>\",\"id\":\"55c27cbf-2fe4-4c96-b2bd-e28d386fee7f\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9193312\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9193312\/<\/a>\",\"id\":\"a14261b9-515c-406e-8a7d-e4ea208f9f5c\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/<\/a>\",\"id\":\"9f2bb756-bcef-4d11-bedf-4fd1adda84de\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910963\/<\/a>\",\"id\":\"7feacd3b-7e95-46f3-ad76-27cd2776605d\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770148\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770148\/<\/a>\",\"id\":\"7cbc7f58-bf08-435c-a4e5-5e5c87faa29f\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/58\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.mdpi.com\/2072-6643\/17\/1\/58<\/a>\",\"id\":\"4f068f2c-6391-4d71-b112-8f409f4a3028\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8067763\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8067763\/<\/a>\",\"id\":\"ef0d8463-35ca-40ab-9424-f4d0429f321f\"}]"},"categories":[349,327,340,324],"tags":[],"class_list":["post-39575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creatine","category-cardiovascular-diseases","category-lipid-metabolism","category-supplements"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/39575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=39575"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/39575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/40530"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=39575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=39575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=39575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}