{"id":34646,"date":"2025-05-30T10:49:34","date_gmt":"2025-05-30T14:49:34","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=34646"},"modified":"2025-05-30T10:49:36","modified_gmt":"2025-05-30T14:49:36","slug":"mitochondrial-decline","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/mitochondrial-decline\/","title":{"rendered":"What is Mitochondrial Decline and Why Does it Matter?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re feeling unusually tired lately, even after a full night&#8217;s sleep, your mitochondria could be behind it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These tiny powerhouses inside your cells produce ATP, your body&#8217;s energy currency.&nbsp;Your body relies on ATP for everything you do each day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you age, mitochondrial function gradually declines. This leads to decreased energy production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide explains mitochondrial decline, how these crucial cellular components change with age, and practical strategies you can start today to support your mitochondrial health.<\/p>\n\n\n<style>.kadence-column34646_11ec79-21 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column34646_11ec79-21 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column34646_11ec79-21 > .kt-inside-inner-col,.kadence-column34646_11ec79-21 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column34646_11ec79-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column34646_11ec79-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column34646_11ec79-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column34646_11ec79-21 > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column34646_11ec79-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column34646_11ec79-21{position:relative;}@media all and (max-width: 1024px){.kadence-column34646_11ec79-21 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column34646_11ec79-21 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column34646_11ec79-21\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitochondrial decline affects how your body makes and uses energy. When low, it impacts everything from brain clarity to muscle strength.<\/li>\n\n\n\n<li>As you age, your mitochondria face more damage, less repair, and lower output, often leading to signs of early fatigue and slower recovery.<\/li>\n\n\n\n<li>There are science-backed ways to improve mitochondrial health and stay energized as you grow older.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Mitochondria and Why Do They Matter?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/382.jpg\" alt=\"An image of mitochondria\" class=\"wp-image-34679\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/382.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/382-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mitochondria are tiny organelles within your cells that generate ATP, your body&#8217;s energy currency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These cellular &#8220;powerhouses&#8221; convert nutrients and oxygen into usable energy that powers everything from blinking to running marathons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitochondria serve other crucial functions beyond energy production:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regulating calcium balance for proper nerve and muscle function<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controlling programmed cell death (apoptosis) to remove damaged cells<sup data-fn=\"293eed49-f99c-4398-9b25-80cfa521d163\" class=\"fn\"><a id=\"293eed49-f99c-4398-9b25-80cfa521d163-link\" href=\"#293eed49-f99c-4398-9b25-80cfa521d163\">1<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Housing their own DNA, which is especially vulnerable to damage as you age<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy mitochondria give you more energy and greater vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your physical endurance, mental clarity, and overall feeling of wellness depend heavily on optimal mitochondrial function.<sup data-fn=\"288d4e65-6344-4d20-96cd-79377e489074\" class=\"fn\"><a id=\"288d4e65-6344-4d20-96cd-79377e489074-link\" href=\"#288d4e65-6344-4d20-96cd-79377e489074\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supporting these microscopic powerhouses helps maintain your body&#8217;s energy efficiency, keeping you feeling vibrant and active.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Mitochondrial Function Changes As We Age<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/383.jpg\" alt=\"An image of a woman suffering from mitochondrial decline\" class=\"wp-image-34680\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/383.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/383-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As you grow older, mitochondrial function naturally declines.&nbsp;Your cells produce less energy, and the energy they do make becomes less efficient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most noticeable change is reduced ATP production. This energy drop leads to lower stamina and slower recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitochondrial density decreases, especially in energy-hungry tissues like skeletal muscle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fewer mitochondria means less available energy for movement, strength, and endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This decline links directly to common age-related symptoms:<sup data-fn=\"cdc2438e-4469-4f70-8712-0e867b7fe637\" class=\"fn\"><a id=\"cdc2438e-4469-4f70-8712-0e867b7fe637-link\" href=\"#cdc2438e-4469-4f70-8712-0e867b7fe637\">3<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent fatigue<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle weakness<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced physical performance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These changes come with increased oxidative stress and decreased ability to repair damaged mitochondria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, this creates a cycle where energy production falls and your cells become more vulnerable to mitochondrial stress.<sup data-fn=\"b0844eae-0a86-4e8d-9769-2551e917da9a\" class=\"fn\"><a id=\"b0844eae-0a86-4e8d-9769-2551e917da9a-link\" href=\"#b0844eae-0a86-4e8d-9769-2551e917da9a\">4<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Mechanisms Behind Mitochondrial Dysfunction<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/384.jpg\" alt=\"An image of a woman suffering from mitochondrial decline\" class=\"wp-image-34681\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/384.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/384-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Four main factors damage your cellular powerhouses as you age:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitochondrial DNA damage accumulates faster than your cells can repair it. This genetic damage directly impairs energy production.<sup data-fn=\"c2b88a02-d073-4b43-8806-499cdf70e4b2\" class=\"fn\"><a id=\"c2b88a02-d073-4b43-8806-499cdf70e4b2-link\" href=\"#c2b88a02-d073-4b43-8806-499cdf70e4b2\">5<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oxidative stress creates a destructive cycle. Damaged mitochondria leak more free radicals, causing further damage to proteins, membranes, and DNA.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitochondrial shape and distribution become compromised.<sup data-fn=\"4ed64651-85f0-4d51-a1a3-1a7d401c2e3a\" class=\"fn\"><a id=\"4ed64651-85f0-4d51-a1a3-1a7d401c2e3a-link\" href=\"#4ed64651-85f0-4d51-a1a3-1a7d401c2e3a\">6<\/a><\/sup> These structural problems prevent efficient energy delivery to where your cells need it most.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitochondrial quality control systems like mitophagy falter.<sup data-fn=\"c3419579-89e8-40ae-ba57-123de097215c\" class=\"fn\"><a id=\"c3419579-89e8-40ae-ba57-123de097215c-link\" href=\"#c3419579-89e8-40ae-ba57-123de097215c\">7<\/a><\/sup> Your cells struggle to remove damaged mitochondria, allowing dysfunctional units to accumulate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These processes don&#8217;t happen in isolation. They interact and amplify each other, accelerating energy decline and cellular aging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Impacts of Mitochondrial Decline<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/385.jpg\" alt=\"An image of a man suffering from mitochondrial decline\" class=\"wp-image-34682\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/385.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/385-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">When your cellular powerhouses falter, your entire body feels the effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your brain depends on high energy production. Declining mitochondrial function means less power for thinking, memory, and focus. Research links this energy shortage to age-related cognitive changes.<sup data-fn=\"b80fc799-f0d2-4ff3-bbf0-740ba625e5c3\" class=\"fn\"><a id=\"b80fc799-f0d2-4ff3-bbf0-740ba625e5c3-link\" href=\"#b80fc799-f0d2-4ff3-bbf0-740ba625e5c3\">8<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your metabolism suffers when mitochondria struggle.<sup data-fn=\"3c61ab62-323a-43c2-899c-14107d78748b\" class=\"fn\"><a id=\"3c61ab62-323a-43c2-899c-14107d78748b-link\" href=\"#3c61ab62-323a-43c2-899c-14107d78748b\">9<\/a><\/sup> Cells become less responsive to insulin, affecting how your body processes glucose. This contributes to metabolic syndrome and type 2 diabetes risk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your heart is an energy-hungry organ. Weakened mitochondria can&#8217;t meet its demands, potentially affecting cardiac strength and vascular health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most visibly, your muscles lose mass and strength (sarcopenia) when mitochondria decline. This contributes to frailty and increases fall risk as you age.<sup data-fn=\"3890744e-4ce5-44f8-971d-da567cbc055a\" class=\"fn\"><a id=\"3890744e-4ce5-44f8-971d-da567cbc055a-link\" href=\"#3890744e-4ce5-44f8-971d-da567cbc055a\">10<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These impacts highlight why maintaining mitochondrial health is crucial for healthy aging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Testing Your Mitochondrial Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can&#8217;t fix what you don&#8217;t measure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Testing mitochondrial health starts with biomarkers that reflect cellular energy production. These include <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-levels-by-age\/\">NAD+ levels<\/a>, ATP production, <a href=\"https:\/\/www.jinfiniti.com\/blog\/oxidative-stress-markers\/\">oxidative stress markers<\/a>, and mitochondrial DNA damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider testing if you experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent low energy<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor exercise recovery<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Signs of premature aging<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing your baseline is key. It shows where you are now and helps track improvements over time. Without it, you&#8217;re guessing about what works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Testing guides personalized support strategies. Instead of following generic advice, you can address your specific mitochondrial imbalances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jinfiniti&#8217;s <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">AgingSOS Advanced Longevity Panel<\/a> provides an in-depth view of aging-related biomarkers, including mitochondrial function indicators. This helps you make truly informed health decisions based on your unique biology.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"550\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/01\/AgingSOS-Starter-Vertical-CTA.png\" alt=\"AgingSOS Starter Panel promo\" class=\"wp-image-28045\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Practical Steps You Can Take Today<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/386-1.jpg\" alt=\"AN image of a woman eating healthier foods to avoid mitochondrial decline\" class=\"wp-image-34684\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/386-1.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/386-1-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jinfiniti.com\/blog\/practices-support-healthy-mitochondria\/\">Support your mitochondrial health<\/a> with these simple strategies:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Food Choices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on antioxidant-rich foods that protect mitochondria from oxidative stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berries<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark leafy greens<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Colorful vegetables<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Include foods that support energy metabolism:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts and seeds (magnesium)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains (B vitamins)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty fish (CoQ10)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Matters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even light exercise stimulates mitochondrial biogenesis &#8211; the creation of new mitochondria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try brisk walking or light resistance training a few times weekly to improve energy metabolism at the cellular level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Targeted Supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consider <a href=\"https:\/\/www.jinfiniti.com\/blog\/best-mitochondrial-supplements\/\">mitochondrial support supplements<\/a> with ingredients studied for their role in energy production:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CoQ10<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jinfiniti.com\/blog\/what-is-nmn\/\">NMN<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alpha-lipoic acid<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always consult a healthcare professional before starting any supplement regimen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daily Habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Small lifestyle changes have big impacts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prioritize quality sleep<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice stress management<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limit exposure to environmental toxins<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat small, regular meals for steady energy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These simple steps can help maintain your cellular powerhouses for better energy and healthier aging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Recap<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/387.jpg\" alt=\"An image of a woman exercising to avoid mitochondrial decline\" class=\"wp-image-34685\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/387.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/05\/387-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mitochondria are the vital powerhouses within your cells. They&#8217;re crucial for energy production and overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you age, mitochondrial function naturally declines. This leads to lower energy production, reduced resilience, and common signs of aging:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent fatigue<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle weakness<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slower recovery<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This decline happens through DNA mutations, oxidative stress, impaired quality control, and changes in mitochondrial structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news: mitochondrial health isn&#8217;t fixed. With the right approach, you can support your cellular energy systems and promote healthy aging from the inside out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The strategies we&#8217;ve covered offer practical ways to maintain your mitochondrial function for better energy and vitality as you age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referenced Sources:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"293eed49-f99c-4398-9b25-80cfa521d163\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29257072\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29257072\/<\/a> <a href=\"#293eed49-f99c-4398-9b25-80cfa521d163-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"288d4e65-6344-4d20-96cd-79377e489074\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10167337\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10167337\/<\/a> <a href=\"#288d4e65-6344-4d20-96cd-79377e489074-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"cdc2438e-4469-4f70-8712-0e867b7fe637\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003832\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003832\/<\/a> <a href=\"#cdc2438e-4469-4f70-8712-0e867b7fe637-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"b0844eae-0a86-4e8d-9769-2551e917da9a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/<\/a> <a href=\"#b0844eae-0a86-4e8d-9769-2551e917da9a-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"c2b88a02-d073-4b43-8806-499cdf70e4b2\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/<\/a> <a href=\"#c2b88a02-d073-4b43-8806-499cdf70e4b2-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"4ed64651-85f0-4d51-a1a3-1a7d401c2e3a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/<\/a> <a href=\"#4ed64651-85f0-4d51-a1a3-1a7d401c2e3a-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"c3419579-89e8-40ae-ba57-123de097215c\"><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.627837\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.627837\/full<\/a> <a href=\"#c3419579-89e8-40ae-ba57-123de097215c-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"b80fc799-f0d2-4ff3-bbf0-740ba625e5c3\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8389322\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8389322\/<\/a> <a href=\"#b80fc799-f0d2-4ff3-bbf0-740ba625e5c3-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"3c61ab62-323a-43c2-899c-14107d78748b\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/<\/a> <a href=\"#3c61ab62-323a-43c2-899c-14107d78748b-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"3890744e-4ce5-44f8-971d-da567cbc055a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7754869\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7754869\/<\/a> <a href=\"#3890744e-4ce5-44f8-971d-da567cbc055a-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re feeling unusually tired lately, even after a full night&#8217;s sleep, your mitochondria could be behind it. These tiny powerhouses inside your cells produce ATP, your body&#8217;s energy currency.&nbsp;Your body relies on ATP for everything you do each day. As you age, mitochondrial function gradually declines. This leads to decreased energy production. This guide [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":34687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29257072\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29257072\/<\/a>\",\"id\":\"293eed49-f99c-4398-9b25-80cfa521d163\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10167337\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10167337\/<\/a>\",\"id\":\"288d4e65-6344-4d20-96cd-79377e489074\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003832\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003832\/<\/a>\",\"id\":\"cdc2438e-4469-4f70-8712-0e867b7fe637\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/<\/a>\",\"id\":\"b0844eae-0a86-4e8d-9769-2551e917da9a\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/<\/a>\",\"id\":\"c2b88a02-d073-4b43-8806-499cdf70e4b2\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4962287\/<\/a>\",\"id\":\"4ed64651-85f0-4d51-a1a3-1a7d401c2e3a\"},{\"content\":\"<a href=\\\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.627837\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.627837\/full<\/a>\",\"id\":\"c3419579-89e8-40ae-ba57-123de097215c\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8389322\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8389322\/<\/a>\",\"id\":\"b80fc799-f0d2-4ff3-bbf0-740ba625e5c3\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5748716\/<\/a>\",\"id\":\"3c61ab62-323a-43c2-899c-14107d78748b\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7754869\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7754869\/<\/a>\",\"id\":\"3890744e-4ce5-44f8-971d-da567cbc055a\"}]"},"categories":[370],"tags":[],"class_list":["post-34646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mitochondrial-dysfunction"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/34646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=34646"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/34646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/34687"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=34646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=34646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=34646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}