{"id":31228,"date":"2025-04-14T09:00:00","date_gmt":"2025-04-14T13:00:00","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=31228"},"modified":"2025-07-16T15:35:50","modified_gmt":"2025-07-16T19:35:50","slug":"quercetin-vs-fisetin","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/quercetin-vs-fisetin\/","title":{"rendered":"Quercetin vs. Fisetin: Differences and Combined Benefits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When it comes to longevity and cellular health, two compounds found in fruits and vegetables have been making waves: quercetin and fisetin. Both offer potent antioxidant and anti-inflammatory action, yet possess unique strengths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin is known for boosting immune function and cardiovascular health. Fisetin earns distinction for its superior senolytic ability, clearing aged cells linked to inflammation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Which should you choose, or is there advantage in combining them?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this Jinfiniti article, we\u2019ll break down the key differences between quercetin and fisetin, explore their individual benefits, and uncover how they may work even better together.<\/p>\n\n\n<style>.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col,.kadence-column31228_2dc11d-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{background-image:linear-gradient(135deg,rgba(230,234,245,0.3) 0%,rgb(211,216,236) 100%);}.kadence-column31228_2dc11d-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column31228_2dc11d-42{position:relative;}@media all and (max-width: 1024px){.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column31228_2dc11d-42 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column31228_2dc11d-42\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quercetin and fisetin are powerful natural senolytics that work in different ways\u2014quercetin shines with its anti-inflammatory effects, while fisetin excels at clearing out harmful senescent cells (the &#8220;zombie&#8221; cells that age us).<\/li>\n\n\n\n<li>When taken together, quercetin and fisetin provide stronger anti-cancer effects and more protection against age-related decline than if taken separately.<\/li>\n\n\n\n<li>The right approach for each differs\u2014quercetin benefits from daily doses (500-1,000mg), while fisetin may be most effective with an intermittent &#8220;pulse&#8221; (500-1,000mg over 2-3 days a month).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Quercetin and Fisetin?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-fotios-photos-1765597.jpg\" alt=\"Bowl of Strawberries and Berries next to Apples on Chopping Board\" class=\"wp-image-31618\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-fotios-photos-1765597.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-fotios-photos-1765597-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-fotios-photos-1765597-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Quercetin and fisetin are flavonoid compounds that function as&nbsp;<a href=\"https:\/\/www.jinfiniti.com\/blog\/9-natural-senolytic-supplements-you-need-to-know\/\">natural senolytics<\/a>, compounds capable of selectively eliminating senescent cells from the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although related as flavonoids, they function differently inside the body. Both act as powerful antioxidants, meaning they neutralize destructive free radicals. These free radicals can damage cells and accelerate the aging process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin is much more common in our diet, found easily in foods like apples and onions. Fisetin is less common; it&#8217;s mainly found in strawberries, with smaller amounts also in apples and cucumbers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Differences Between Quercetin and Fisetin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As related flavonoids, quercetin and fisetin share some similarities but differ in their structures and how they benefit the body. Quercetin works best as an antioxidant and inflammation fighter, while fisetin&#8217;s specialty is its senolytic effect\u2014removing aging cells that can cause problems in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See the table below for a detailed comparison:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Property<\/th><th>Quercetin<\/th><th>Fisetin<\/th><\/tr><\/thead><tbody><tr><td>Chemical Structure<\/td><td>Flavonol with 5 hydroxyl groups<\/td><td>Flavonol with 4 hydroxyl groups<\/td><\/tr><tr><td>Natural Sources<\/td><td>Abundant in onions, apples, berries, tea, red wine, broccoli, citrus fruits<\/td><td>Found in strawberries, apples, persimmons, cucumbers, onions, grapes<\/td><\/tr><tr><td>Bioavailability<\/td><td>Lower bioavailability (1-10%)<\/td><td>Slightly higher bioavailability<\/td><\/tr><tr><td>Primary Benefits<\/td><td>Strong antioxidant, anti-inflammatory, antihistamine properties<\/td><td>Potent senolytic (removes senescent cells), neuroprotective properties<\/td><\/tr><tr><td>Senolytic Potency<\/td><td>Has senolytic properties but appears less potent compared to fisetin<\/td><td>Strong senolytic effect<\/td><\/tr><tr><td>Supplement Usage<\/td><td>Often combined with vitamin C or bromelain to enhance absorption<\/td><td>Often taken in liposomal form to improve bioavailability<\/td><\/tr><tr><td>Common Dosage<\/td><td>500-1000 mg daily<\/td><td>100-500 mg daily<\/td><\/tr><tr><td>Side Effects<\/td><td>Generally well-tolerated; possible headache, tingling, nausea at high doses<\/td><td>Generally well-tolerated; fewer reported side effects<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quercetin&#8217;s Primary Health Benefits<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"415\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-elizabeth-tr-armstrong-128038-635705.jpg\" alt=\"Red apples on a tree branch\" class=\"wp-image-31616\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-elizabeth-tr-armstrong-128038-635705.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-elizabeth-tr-armstrong-128038-635705-480x311.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-elizabeth-tr-armstrong-128038-635705-600x389.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Quercetin&#8217;s antioxidant, anti-inflammatory, allergy-relieving, and immune-supporting properties have made it a popular supplement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Antioxidant Defense and Anti-Inflammatory Action<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin acts as a strong antioxidant, defending your cells against damage from unstable molecules called free radicals.<sup data-fn=\"202c6b7c-349e-4cca-836a-4b9e3328c0f1\" class=\"fn\"><a id=\"202c6b7c-349e-4cca-836a-4b9e3328c0f1-link\" href=\"#202c6b7c-349e-4cca-836a-4b9e3328c0f1\">1<\/a><\/sup> This reduction in oxidative stress is crucial for important parts of your cells:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DNA:<\/strong> Your genetic blueprint<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteins:<\/strong> The building blocks and workers within cells<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mitochondria:<\/strong> The cell&#8217;s power generators; damage here can speed up aging<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin also has powerful anti-inflammatory effects. Research highlighted in journals like <em>Biomolecules<\/em> shows that it works deep within cells to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inhibit key inflammatory enzymes:<\/strong> Blocking the molecules that kickstart the inflammation process<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce pro-inflammatory cytokines:<\/strong> Lowering the levels of chemical messengers that signal and spread inflammation<sup data-fn=\"3aecb59f-a932-4516-993f-f29af641d4b9\" class=\"fn\"><a id=\"3aecb59f-a932-4516-993f-f29af641d4b9-link\" href=\"#3aecb59f-a932-4516-993f-f29af641d4b9\">2<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Natural Allergy Relief<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin works as a <a href=\"https:\/\/www.jinfiniti.com\/blog\/natural-antihistamines\/\">natural antihistamine<\/a> by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stabilizing mast cells that normally release histamine during allergies<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducing common symptoms like itchy eyes and stuffy nose<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controlling inflammation without causing drowsiness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Research published in <em>Allergy, Asthma &amp; Clinical Immunology<\/em> found that quercetin helps manage allergy symptoms by changing how the body responds to triggers, unlike conventional antihistamines that often make you sleepy.<sup data-fn=\"24f650c7-e442-4fdd-8c66-ee2ce8687eb3\" class=\"fn\"><a id=\"24f650c7-e442-4fdd-8c66-ee2ce8687eb3-link\" href=\"#24f650c7-e442-4fdd-8c66-ee2ce8687eb3\">3<\/a><\/sup><\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">3. Heart Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows quercetin supports your heart through these mechanisms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blood vessel support<\/strong>: Improves how your blood vessels function and helps them relax, which supports normal blood pressure<sup data-fn=\"70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be\" class=\"fn\"><a id=\"70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be-link\" href=\"#70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be\">4<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cholesterol protection:<\/strong> Reduces oxidation of LDL cholesterol, addressing a major factor in artery blockage<sup data-fn=\"ccab53f6-3ddb-406d-8850-211c2527adb0\" class=\"fn\"><a id=\"ccab53f6-3ddb-406d-8850-211c2527adb0-link\" href=\"#ccab53f6-3ddb-406d-8850-211c2527adb0\">5<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved circulation:<\/strong> Helps prevent excessive blood platelet sticking, promoting better blood flow without some of the drawbacks of conventional medications<sup data-fn=\"7ac59b3a-1c8b-46cf-b7e9-074187937ac9\" class=\"fn\"><a id=\"7ac59b3a-1c8b-46cf-b7e9-074187937ac9-link\" href=\"#7ac59b3a-1c8b-46cf-b7e9-074187937ac9\">6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fisetin&#8217;s Benefits for Longevity<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"417\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-nietjuhart-934055.jpg\" alt=\"Strawberry fruit on brown wooden surface\" class=\"wp-image-31617\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-nietjuhart-934055.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-nietjuhart-934055-480x313.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-nietjuhart-934055-600x391.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Fisetin supplements stand out due to targeted effects on key cellular processes associated with aging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Senolytic Properties<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fisetin is a notable <a href=\"https:\/\/www.jinfiniti.com\/blog\/best-longevity-supplements\/\">longevity supplement<\/a> for its powerful senolytic action. This means it helps your body get rid of old, non-functioning cells often called &#8220;zombie cells.&#8221;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What are zombie cells?<\/strong> These are aged cells that have stopped dividing but haven&#8217;t died off<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Why are they bad?<\/strong> They release inflammatory compounds that can harm healthy cells nearby<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fisetin&#8217;s Role:<\/strong> Research, including a study in <em>eBioMedicine<\/em>, found that fisetin is very effective at clearing out these troublesome senescent cells compared to many other natural compounds, helping address a key part of the aging process<sup data-fn=\"0873258d-bdf6-4897-b69a-64759f75b9c0\" class=\"fn\"><a id=\"0873258d-bdf6-4897-b69a-64759f75b9c0-link\" href=\"#0873258d-bdf6-4897-b69a-64759f75b9c0\">7<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Support for Cognitive Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fisetin stands out because it readily passes through the blood-brain barrier, delivering neuroprotective benefits directly to brain tissue \u2013 something many supplements can&#8217;t do.<sup data-fn=\"167af925-5b2c-4c72-9d9f-5314894da2df\" class=\"fn\"><a id=\"167af925-5b2c-4c72-9d9f-5314894da2df-link\" href=\"#167af925-5b2c-4c72-9d9f-5314894da2df\">8<\/a><\/sup> A study in <em>Neurochemistry International<\/em> highlighted this effectiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Key brain-supporting functions of fisetin include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Direct neuroprotection:<\/strong> Acts inside the brain to safeguard neurons<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Combats oxidative damage:<\/strong> Helps defend brain cells against harmful oxidative stress<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boosts mitochondrial health:<\/strong> Supports the energy production centers within brain cells<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maintains neuroplasticity:<\/strong> Helps preserve the brain&#8217;s ability to rewire itself and form new neural pathways<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Disrupts harmful protein aggregation:<\/strong> Helps prevent the accumulation of tangled tau proteins &#8211; a hallmark of many neurodegenerative conditions.<sup data-fn=\"02507129-027a-4bce-a34a-dfd83c470996\" class=\"fn\"><a id=\"02507129-027a-4bce-a34a-dfd83c470996-link\" href=\"#02507129-027a-4bce-a34a-dfd83c470996\">9<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Together, these properties contribute to fisetin&#8217;s role in cognitive support and protecting against age-related mental decline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Anti-Aging Effects<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fisetin is gaining attention for its potential role in promoting a longer healthspan \u2013 the period of life spent in good health. It appears to achieve this by impacting the biology of aging in several ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promoting autophagy:<\/strong> Helping your cells perform essential &#8220;housekeeping&#8221; by recycling old or damaged components<sup data-fn=\"79487faa-1dbf-4599-bddc-1507aa39df77\" class=\"fn\"><a id=\"79487faa-1dbf-4599-bddc-1507aa39df77-link\" href=\"#79487faa-1dbf-4599-bddc-1507aa39df77\">10<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balancing cell signals:<\/strong> Influencing the activity of pathways like mTOR (related to growth) and AMPK (related to energy sensing)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calming inflammation:<\/strong> Working to decrease persistent, low-grade inflammation that contributes to the aging process<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These effects on the core processes of aging make fisetin a top contender for anyone looking to age well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combined Benefits of Quercetin and Fisetin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While Quercetin and Fisetin are beneficial on their own, they might pack an even bigger punch when working as a team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a quick look at their combined power:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stronger Antioxidant Protection:<\/strong> Provides increased anti-inflammatory and antioxidant action, fighting the damaging oxidative stress linked to many chronic diseases.<sup data-fn=\"405e190d-7b48-4721-b397-a7e3bf9ef97e\" class=\"fn\"><a id=\"405e190d-7b48-4721-b397-a7e3bf9ef97e-link\" href=\"#405e190d-7b48-4721-b397-a7e3bf9ef97e\">11<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cancer Research Synergy:<\/strong> Studies suggest a potentially greater effect when combined in slowing the growth and spread of specific cancer cells (like breast cancer). Animal research also shows promise for shrinking tumors.<sup data-fn=\"6771e693-c9e7-4a85-b768-8fd478b3a410\" class=\"fn\"><a id=\"6771e693-c9e7-4a85-b768-8fd478b3a410-link\" href=\"#6771e693-c9e7-4a85-b768-8fd478b3a410\">12<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nerve Pain Medication Support:<\/strong> May improve the effectiveness of certain drugs for neuropathic pain (like pregabalin), potentially allowing patients to use lower doses.<sup data-fn=\"d45ab0bd-68c5-4334-b1d6-1f5b704c4f42\" class=\"fn\"><a id=\"d45ab0bd-68c5-4334-b1d6-1f5b704c4f42-link\" href=\"#d45ab0bd-68c5-4334-b1d6-1f5b704c4f42\">13<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Combined Antiviral Effects:<\/strong> The combination shows potential for working together to inhibit certain viruses (e.g., dengue virus) and decrease related inflammation.<sup data-fn=\"e461b104-9335-467b-a62e-56c5419fa3ec\" class=\"fn\"><a id=\"e461b104-9335-467b-a62e-56c5419fa3ec-link\" href=\"#e461b104-9335-467b-a62e-56c5419fa3ec\">14<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Think of them as a dynamic duo. Working in tandem, Quercetin and Fisetin show potential for amplified health benefits in several key areas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/senoaid-extra-strength-senolytics-quercetin-fisetin-supplement-capsule\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"550\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/01\/SenoAid-Vertical-CTA.png\" alt=\"SenoAid Senolytic Supplement Complex promotional image\" class=\"wp-image-28033\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quercetin vs. Fisetin: Which Flavonoid is Better?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than seeing quercetin and fisetin as rivals, think of them as flavonoids that work well together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quercetin stands out for its strong anti-inflammatory properties and is generally more easily absorbed by the body than similar compounds. It helps protect cells and is found in common foods like onions and apples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fisetin excels at targeting senescent cells (aging cells), which is especially important for brain health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of choosing one over the other, using both may be most effective. Together, they can address multiple aspects of aging.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-1024x1024.png\" alt=\"Infographic showing the differences between Quercetin vs. Fisetin\" class=\"wp-image-31626\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-1024x1024.png 1024w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-480x480.png 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-150x150.png 150w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-768x768.png 768w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-300x300.png 300w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-600x600.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin-100x100.png 100w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Quercetin-vs-Fisetin.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Should You Take Fisetin and Quercetin Together?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Combining fisetin and quercetin is backed by research that shows they work better together than alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies indicate this pair more effectively fights major aging factors like senescent cells, inflammation, and oxidative stress. Together, they have a stronger impact on cell health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jinfiniti&#8217;s <a href=\"https:\/\/www.jinfiniti.com\/product\/senoaid-extra-strength-senolytics-quercetin-fisetin-supplement-capsule\/\">Senolytic Supplement Complex<\/a> SenoAid\u2122 is formulated based on this synergy. It includes carefully selected doses of both fisetin and quercetin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To optimize their potential, the formula also incorporates bromelain, green tea extract, and piperine, ingredients known to support the absorption and bioavailability of flavonoids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This aligns with Jinfiniti&#8217;s focus on creating evidence-based supplements for measurable health outcomes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Dosages<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"432\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-adrienn-638530-1458562.jpg\" alt=\"Woman taking quercetin supplements with a glass of water\" class=\"wp-image-31620\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-adrienn-638530-1458562.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-adrienn-638530-1458562-480x324.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-adrienn-638530-1458562-600x405.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The right dosages for fisetin and quercetin depend on your goals and individual health needs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quercetin Dosage Guidelines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For general health, quercetin is usually safe in doses up to 1,000mg daily for up to 12 weeks.<sup data-fn=\"3ea3f48a-64d4-4ee2-9a13-423fb637d7fb\" class=\"fn\"><a id=\"3ea3f48a-64d4-4ee2-9a13-423fb637d7fb-link\" href=\"#3ea3f48a-64d4-4ee2-9a13-423fb637d7fb\">15<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How well your body absorbs quercetin depends on the form used, with the dihydrate form showing the best bioavailability, followed by glycosides, aglycone, and rutinoside forms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fisetin Dosage Guidelines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For fisetin, a typical daily dose for general wellness is 100\u2013500mg, based on human studies.<sup data-fn=\"280ec71f-f9a6-43e0-8922-6365fb3e6ec9\" class=\"fn\"><a id=\"280ec71f-f9a6-43e0-8922-6365fb3e6ec9-link\" href=\"#280ec71f-f9a6-43e0-8922-6365fb3e6ec9\">16<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But for senolytic (anti-aging) benefits,&nbsp;intermittent &#8220;pulse&#8221; dosing is recommended\u2014around 1,400mg (20mg per kg of body weight) taken 1\u20132 times a month.<sup data-fn=\"560add17-2e22-4e89-a31e-98246c69856a\" class=\"fn\"><a id=\"560add17-2e22-4e89-a31e-98246c69856a-link\" href=\"#560add17-2e22-4e89-a31e-98246c69856a\">17<\/a><\/sup>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach is thought to work better at clearing senescent cells without continuous dosing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Combined Supplementation&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jinfiniti&#8217;s <a href=\"https:\/\/www.jinfiniti.com\/product\/senoaid-extra-strength-senolytics-quercetin-fisetin-supplement-capsule\/\">SenoAid\u2122<\/a> supplement combines the two flavonoids in just the right amounts to maximize their benefits. The formula makes it easy to get the right doses without any extra hassle.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Side Effects and Safety Profiles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Both quercetin and fisetin are generally safe for most people, but there are a few precautions to keep in mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For quercetin, it&#8217;s considered safe for short-term use, with studies showing minimal side effects at doses up to 1 gram daily for 12 weeks.<sup data-fn=\"bb1688da-8d35-4cd9-a308-c6a7e6ad8195\" class=\"fn\"><a id=\"bb1688da-8d35-4cd9-a308-c6a7e6ad8195-link\" href=\"#bb1688da-8d35-4cd9-a308-c6a7e6ad8195\">18<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, long-term safety at higher doses isn&#8217;t fully established. Some things to watch out for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and breastfeeding:<\/strong> Prenatal exposure to quercetin may impact fetal iron metabolism, so it&#8217;s best to avoid quercetin during these times.<sup data-fn=\"55763455-3f6d-4aae-bc9c-bbfa637ddf5e\" class=\"fn\"><a id=\"55763455-3f6d-4aae-bc9c-bbfa637ddf5e-link\" href=\"#55763455-3f6d-4aae-bc9c-bbfa637ddf5e\">19<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kidney conditions<\/strong>: If you have kidney disease, quercetin could make things worse, so avoid it.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medication interactions<\/strong>: Quercetin may interact with antibiotics (like quinolones) and immunosuppressants, potentially altering their effects.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As for fisetin, while animal studies show promise, there are fewer human trials, so we don\u2019t know as much about its long-term safety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few things to note:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bioavailability: <\/strong>Fisetin doesn\u2019t absorb well on its own, but taking it with fats can help boost absorption.<sup data-fn=\"289791ab-21f6-4609-87c8-016097e117e7\" class=\"fn\"><a id=\"289791ab-21f6-4609-87c8-016097e117e7-link\" href=\"#289791ab-21f6-4609-87c8-016097e117e7\">20<\/a><\/sup><br><\/li>\n\n\n\n<li><strong>Special populations<\/strong><strong>:<\/strong> Pregnant or breastfeeding women, and children, should be cautious due to limited research on these groups.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As with any supplement, it\u2019s always smart to check with a healthcare provider, especially if you have health conditions or are on medication.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Future of Senolytic Research<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Research on quercetin and fisetin is advancing quickly with several promising directions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AI tools like the Segment Anything Model now provide more accurate data on quercetin&#8217;s role in healing diabetic wounds.<sup data-fn=\"9a95e3c2-2be4-4816-a0f0-cbc34915cb26\" class=\"fn\"><a id=\"9a95e3c2-2be4-4816-a0f0-cbc34915cb26-link\" href=\"#9a95e3c2-2be4-4816-a0f0-cbc34915cb26\">21<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Current studies explore these compounds&#8217; effects on DNA methylation, epigenetic age, and immune cell function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers are solving bioavailability problems through innovative delivery systems. These include quercetin-rosemary oil nanoemulsions for wound healing and photothermal nanodrugs for cancer treatment.<sup data-fn=\"f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69\" class=\"fn\"><a id=\"f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69-link\" href=\"#f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69\">22<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scientists are also studying how these flavonoids interact with other compounds to enhance their anti-aging and disease-fighting potential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With all the progress in quercetin and fisetin research, it&#8217;s clear these compounds could help us age gracefully and improve our health, offering a hopeful outlook for the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Referenced Sources:<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"202c6b7c-349e-4cca-836a-4b9e3328c0f1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6470739\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6470739\/<\/a> <a href=\"#202c6b7c-349e-4cca-836a-4b9e3328c0f1-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"3aecb59f-a932-4516-993f-f29af641d4b9\"><a href=\"https:\/\/www.mdpi.com\/2218-273X\/15\/1\/151\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mdpi.com\/2218-273X\/15\/1\/151<\/a> <a href=\"#3aecb59f-a932-4516-993f-f29af641d4b9-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"24f650c7-e442-4fdd-8c66-ee2ce8687eb3\"><a href=\"https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00434-0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00434-0<\/a> <a href=\"#24f650c7-e442-4fdd-8c66-ee2ce8687eb3-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10384403\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10384403\/<\/a> <a href=\"#70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"ccab53f6-3ddb-406d-8850-211c2527adb0\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286323000487\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286323000487<\/a> <a href=\"#ccab53f6-3ddb-406d-8850-211c2527adb0-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"7ac59b3a-1c8b-46cf-b7e9-074187937ac9\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3533481\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3533481\/<\/a> <a href=\"#7ac59b3a-1c8b-46cf-b7e9-074187937ac9-link\" aria-label=\"Jump to footnote reference 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href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cbin.11942\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cbin.11942<\/a> <a href=\"#6771e693-c9e7-4a85-b768-8fd478b3a410-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"d45ab0bd-68c5-4334-b1d6-1f5b704c4f42\"><a href=\"https:\/\/academic.oup.com\/jpp\/article-abstract\/76\/7\/824\/7642381\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/academic.oup.com\/jpp\/article-abstract\/76\/7\/824\/7642381<\/a> <a href=\"#d45ab0bd-68c5-4334-b1d6-1f5b704c4f42-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"e461b104-9335-467b-a62e-56c5419fa3ec\"><a href=\"https:\/\/www.dovepress.com\/antiviral-and-immunomodulatory-effects-of-polyphenols-on-macrophages-i-peer-reviewed-fulltext-article-IDR\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.dovepress.com\/antiviral-and-immunomodulatory-effects-of-polyphenols-on-macrophages-i-peer-reviewed-fulltext-article-IDR<\/a> <a href=\"#e461b104-9335-467b-a62e-56c5419fa3ec-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"3ea3f48a-64d4-4ee2-9a13-423fb637d7fb\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/<\/a> <a href=\"#3ea3f48a-64d4-4ee2-9a13-423fb637d7fb-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"280ec71f-f9a6-43e0-8922-6365fb3e6ec9\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/fisetin\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/fisetin<\/a> <a href=\"#280ec71f-f9a6-43e0-8922-6365fb3e6ec9-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"560add17-2e22-4e89-a31e-98246c69856a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10928570\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10928570\/<\/a> <a href=\"#560add17-2e22-4e89-a31e-98246c69856a-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><li id=\"bb1688da-8d35-4cd9-a308-c6a7e6ad8195\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004275\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004275<\/a> <a href=\"#bb1688da-8d35-4cd9-a308-c6a7e6ad8195-link\" aria-label=\"Jump to footnote reference 18\">\u21a9\ufe0e<\/a><\/li><li id=\"55763455-3f6d-4aae-bc9c-bbfa637ddf5e\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0300483X11004562\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0300483X11004562<\/a> <a href=\"#55763455-3f6d-4aae-bc9c-bbfa637ddf5e-link\" aria-label=\"Jump to footnote reference 19\">\u21a9\ufe0e<\/a><\/li><li id=\"289791ab-21f6-4609-87c8-016097e117e7\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532335\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532335\/<\/a> <a href=\"#289791ab-21f6-4609-87c8-016097e117e7-link\" aria-label=\"Jump to footnote reference 20\">\u21a9\ufe0e<\/a><\/li><li id=\"9a95e3c2-2be4-4816-a0f0-cbc34915cb26\"><a href=\"https:\/\/www.semanticscholar.org\/paper\/Accelerating-Diabetic-Wound-Healing-by-Modulating-Ali-Pebam\/c3951b14fc171923db537fbc04f2e7a4c7a6fd35\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.semanticscholar.org\/paper\/Accelerating-Diabetic-Wound-Healing-by-Modulating-Ali-Pebam\/c3951b14fc171923db537fbc04f2e7a4c7a6fd35<\/a> <a href=\"#9a95e3c2-2be4-4816-a0f0-cbc34915cb26-link\" aria-label=\"Jump to footnote reference 21\">\u21a9\ufe0e<\/a><\/li><li id=\"f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69\"><a href=\"https:\/\/advanced.onlinelibrary.wiley.com\/doi\/10.1002\/adfm.202402455\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/advanced.onlinelibrary.wiley.com\/doi\/10.1002\/adfm.202402455<\/a> <a href=\"#f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69-link\" aria-label=\"Jump to footnote reference 22\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>When it comes to longevity and cellular health, two compounds found in fruits and vegetables have been making waves: quercetin and fisetin. Both offer potent antioxidant and anti-inflammatory action, yet possess unique strengths. Quercetin is known for boosting immune function and cardiovascular health. Fisetin earns distinction for its superior senolytic ability, clearing aged cells linked [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":31704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6470739\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6470739\/<\/a>\",\"id\":\"202c6b7c-349e-4cca-836a-4b9e3328c0f1\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2218-273X\/15\/1\/151\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.mdpi.com\/2218-273X\/15\/1\/151<\/a>\",\"id\":\"3aecb59f-a932-4516-993f-f29af641d4b9\"},{\"content\":\"<a href=\\\"https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00434-0\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/aacijournal.biomedcentral.com\/articles\/10.1186\/s13223-020-00434-0<\/a>\",\"id\":\"24f650c7-e442-4fdd-8c66-ee2ce8687eb3\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10384403\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10384403\/<\/a>\",\"id\":\"70e2b71a-62f3-4ed2-9ae2-822e7ed3f1be\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286323000487\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286323000487<\/a>\",\"id\":\"ccab53f6-3ddb-406d-8850-211c2527adb0\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3533481\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3533481\/<\/a>\",\"id\":\"7ac59b3a-1c8b-46cf-b7e9-074187937ac9\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6197652\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6197652\/<\/a>\",\"id\":\"0873258d-bdf6-4897-b69a-64759f75b9c0\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0197018615300310\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0197018615300310<\/a>\",\"id\":\"167af925-5b2c-4c72-9d9f-5314894da2df\"},{\"content\":\"<a href=\\\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2022.1015835\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2022.1015835\/full<\/a>\",\"id\":\"02507129-027a-4bce-a34a-dfd83c470996\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2076-3921\/14\/2\/182\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.mdpi.com\/2076-3921\/14\/2\/182<\/a>\",\"id\":\"79487faa-1dbf-4599-bddc-1507aa39df77\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2218-273X\/9\/5\/174\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.mdpi.com\/2218-273X\/9\/5\/174<\/a>\",\"id\":\"405e190d-7b48-4721-b397-a7e3bf9ef97e\"},{\"content\":\"<a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cbin.11942\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/cbin.11942<\/a>\",\"id\":\"6771e693-c9e7-4a85-b768-8fd478b3a410\"},{\"content\":\"<a href=\\\"https:\/\/academic.oup.com\/jpp\/article-abstract\/76\/7\/824\/7642381\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/academic.oup.com\/jpp\/article-abstract\/76\/7\/824\/7642381<\/a>\",\"id\":\"d45ab0bd-68c5-4334-b1d6-1f5b704c4f42\"},{\"content\":\"<a href=\\\"https:\/\/www.dovepress.com\/antiviral-and-immunomodulatory-effects-of-polyphenols-on-macrophages-i-peer-reviewed-fulltext-article-IDR\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.dovepress.com\/antiviral-and-immunomodulatory-effects-of-polyphenols-on-macrophages-i-peer-reviewed-fulltext-article-IDR<\/a>\",\"id\":\"e461b104-9335-467b-a62e-56c5419fa3ec\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29127724\/<\/a>\",\"id\":\"3ea3f48a-64d4-4ee2-9a13-423fb637d7fb\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/fisetin\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/fisetin<\/a>\",\"id\":\"280ec71f-f9a6-43e0-8922-6365fb3e6ec9\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10928570\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10928570\/<\/a>\",\"id\":\"560add17-2e22-4e89-a31e-98246c69856a\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004275\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004275<\/a>\",\"id\":\"bb1688da-8d35-4cd9-a308-c6a7e6ad8195\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0300483X11004562\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0300483X11004562<\/a>\",\"id\":\"55763455-3f6d-4aae-bc9c-bbfa637ddf5e\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532335\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532335\/<\/a>\",\"id\":\"289791ab-21f6-4609-87c8-016097e117e7\"},{\"content\":\"<a href=\\\"https:\/\/www.semanticscholar.org\/paper\/Accelerating-Diabetic-Wound-Healing-by-Modulating-Ali-Pebam\/c3951b14fc171923db537fbc04f2e7a4c7a6fd35\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.semanticscholar.org\/paper\/Accelerating-Diabetic-Wound-Healing-by-Modulating-Ali-Pebam\/c3951b14fc171923db537fbc04f2e7a4c7a6fd35<\/a>\",\"id\":\"9a95e3c2-2be4-4816-a0f0-cbc34915cb26\"},{\"content\":\"<a href=\\\"https:\/\/advanced.onlinelibrary.wiley.com\/doi\/10.1002\/adfm.202402455\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/advanced.onlinelibrary.wiley.com\/doi\/10.1002\/adfm.202402455<\/a>\",\"id\":\"f9f9b1cc-3f8c-4544-ac0f-6c08b9c78f69\"}]"},"categories":[356,375],"tags":[],"class_list":["post-31228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quercetin","category-longevity"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/31228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=31228"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/31228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/31704"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=31228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=31228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=31228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}