{"id":21044,"date":"2024-11-19T09:00:00","date_gmt":"2024-11-19T14:00:00","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=21044"},"modified":"2025-03-10T06:42:39","modified_gmt":"2025-03-10T10:42:39","slug":"choosing-turmeric-buying-guide","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/choosing-turmeric-buying-guide\/","title":{"rendered":"Choosing a High Quality Turmeric Supplement: Buyer&#8217;s Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Your turmeric supplement could be a waste of money.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harsh? Perhaps. But here&#8217;s the truth: not all turmeric supplements are created equal. In fact, many popular brands contain such low-quality ingredients that your body can barely absorb them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For over 4,000 years, turmeric has been revered in traditional medicine. Today, modern science confirms what ancient healers knew all along \u2013 this golden spice packs serious health-promoting power.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here&#8217;s the catch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As turmeric supplements flood the market, consumers face a bewildering array of choices. Confusing labels. Misleading claims. And prices that range from suspiciously cheap to eye-wateringly expensive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you cut through the noise and find a supplement that actually works?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">In this curcumin extract buying guide, you&#8217;ll discover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The common red flags that leave you with an ineffective or, worse, harmful supplement \u2013 and how to avoid them.<\/li>\n\n\n\n<li>The four critical factors that separate premium turmeric supplements from worthless pills.<\/li>\n\n\n\n<li>The exact combination of ingredients, dosages, and extraction methods that maximize absorption and effectiveness.<\/li>\n\n\n\n<li>The most bioavailable turmeric supplement on the market.<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of Turmeric and Curcumin<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e1-1.webp\" alt=\"a group of spoons with different spices\" class=\"wp-image-28730\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e1-1.webp 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e1-1-480x320.webp 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ever wondered why turmeric has a golden color? The same compounds responsible for that vibrant hue also deliver powerful health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turmeric root contains a family of active compounds called curcuminoids. The star of the show? Curcumin. This remarkable compound makes up about 2-5% of turmeric and acts as a potent antioxidant and anti-inflammatory agent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern science has extensively studied curcumin&#8217;s effects on health. Here&#8217;s what the research reveals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curcumin targets multiple steps in the inflammatory pathway and matches the effectiveness of some anti-inflammatory drugs \u2013 without the harsh side effects<sup data-fn=\"83d8c945-fcc6-4cf7-a3db-24d7b8e25377\" class=\"fn\"><a id=\"83d8c945-fcc6-4cf7-a3db-24d7b8e25377-link\" href=\"#83d8c945-fcc6-4cf7-a3db-24d7b8e25377\">1<\/a><\/sup>.<\/li>\n\n\n\n<li>Clinical trials have demonstrated curcumin&#8217;s ability to reduce joint tenderness, improve flexibility, decrease inflammatory markers and support cartilage health<sup data-fn=\"90c12ab5-1832-4d19-8e7c-261afabe12ac\" class=\"fn\"><a id=\"90c12ab5-1832-4d19-8e7c-261afabe12ac-link\" href=\"#90c12ab5-1832-4d19-8e7c-261afabe12ac\">2<\/a><\/sup>.<\/li>\n\n\n\n<li>Curcumin can cross the blood-brain barrier, increase BDNF (brain-derived neurotrophic factor)<sup data-fn=\"afa8eee6-0003-4319-8a00-3c83de6a22a0\" class=\"fn\"><a id=\"afa8eee6-0003-4319-8a00-3c83de6a22a0-link\" href=\"#afa8eee6-0003-4319-8a00-3c83de6a22a0\">3<\/a><\/sup>, support memory and focus, and help maintain cognitive function with age<sup data-fn=\"e29b212a-0a08-419a-92c4-45b13e861efd\" class=\"fn\"><a id=\"e29b212a-0a08-419a-92c4-45b13e861efd-link\" href=\"#e29b212a-0a08-419a-92c4-45b13e861efd\">4<\/a><\/sup>.<\/li>\n\n\n\n<li>Curcumin supports healthy blood pressure<sup data-fn=\"9158455d-500b-4f15-bc43-b71df0c49ede\" class=\"fn\"><a id=\"9158455d-500b-4f15-bc43-b71df0c49ede-link\" href=\"#9158455d-500b-4f15-bc43-b71df0c49ede\">5<\/a><\/sup>, improves blood vessel function<sup data-fn=\"0a87e899-7de8-4281-a095-24835a3587cc\" class=\"fn\"><a id=\"0a87e899-7de8-4281-a095-24835a3587cc-link\" href=\"#0a87e899-7de8-4281-a095-24835a3587cc\">6<\/a><\/sup>, and maintains healthy cholesterol levels<sup data-fn=\"cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41\" class=\"fn\"><a id=\"cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41-link\" href=\"#cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41\">7<\/a><\/sup>.<\/li>\n\n\n\n<li>Curcumin neutralizes harmful free radicals, boosts your body&#8217;s own antioxidant enzymes and helps protect cells from oxidative stress<sup data-fn=\"9b2c6b66-7e49-4ca4-aae9-df3d919b27ee\" class=\"fn\"><a id=\"9b2c6b66-7e49-4ca4-aae9-df3d919b27ee-link\" href=\"#9b2c6b66-7e49-4ca4-aae9-df3d919b27ee\">8<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, your kitchen turmeric and a high-quality supplement are worlds apart. The powdered turmeric you find on most grocery shelves contains just 2-5% curcumin with poor absorption rates by the body, requiring large amounts for therapeutic effects, making it best suited for adding flavor to food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What&#8217;s more, curcumin is notoriously difficult for your body to absorb. In fact, studies show that plain curcumin gets metabolized and eliminated before it can deliver its benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hence the importance of choosing turmeric supplements that maximize the absorption of curcumin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Red Flags When Buying Turmeric Supplements<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e2-1.png\" alt=\"a woman holding a bottle of medicine\" class=\"wp-image-28731\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e2-1.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e2-1-480x303.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The truth about turmeric supplements lies in the details. Here are the top warning signs to watch for that signal poor quality and potentially misleading products.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Mystery of &#8220;Proprietary Blends&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you see &#8220;proprietary blend&#8221; on a label, proceed with caution. Here&#8217;s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manufacturers don&#8217;t disclose individual ingredient amounts<\/li>\n\n\n\n<li>You can&#8217;t verify if you&#8217;re getting therapeutic doses<\/li>\n\n\n\n<li>The first ingredient might be present in meaningful amounts, but the rest could be mere sprinkles<\/li>\n\n\n\n<li>It&#8217;s often a tactic to hide low doses of expensive ingredients<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Do Instead:<\/strong> Look for supplements that clearly list the amount of each ingredient, especially the curcuminoid content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suspiciously Low Prices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">That bargain-bin turmeric supplement? It&#8217;s probably too good to be true. Quality turmeric supplements are expensive to produce because they require:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-grade raw materials<\/li>\n\n\n\n<li>Standardized extraction processes<\/li>\n\n\n\n<li>Third-party testing<\/li>\n\n\n\n<li>Quality control measures<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If a month&#8217;s supply costs less than $20, question what corners were cut to achieve that price.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Industry Insight:<\/strong> High-quality turmeric extract with 95% curcuminoids is expensive to produce. When you factor in other active ingredients and production costs, extremely low prices simply don&#8217;t add up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Missing or Vague Standardization Information<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quality supplements proudly display their standardization percentages. Red flags include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No mention of curcuminoid percentage<\/li>\n\n\n\n<li>Unclear extract ratios<\/li>\n\n\n\n<li>Missing potency information<\/li>\n\n\n\n<li>Vague terms like &#8220;high-strength&#8221; without specifics<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Look For:<\/strong> Clear statements like &#8220;standardized to 95% curcuminoids&#8221; or &#8220;contains 1000mg of turmeric extract (95% curcuminoids).&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Filler Trap<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Check the &#8220;Other Ingredients&#8221; section carefully. Avoid supplements loaded with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Artificial colors<\/li>\n\n\n\n<li>Chemical preservatives<\/li>\n\n\n\n<li>Unnecessary binding agents<\/li>\n\n\n\n<li>Cheap bulking agents like maltodextrin<\/li>\n\n\n\n<li>Silicon dioxide in large amounts<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best Practice:<\/strong> Look for products with minimal necessary ingredients and vegetable-based capsules.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to Look For When Choosing a Turmeric Supplement<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e3-1.png\" alt=\"a woman holding a bottle of pills\" class=\"wp-image-28733\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e3-1.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e3-1-480x303.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Choosing the right curcumin supplement doesn&#8217;t have to be complicated. Armed with the right knowledge, you can quickly identify high-quality products that deliver real results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the three essential factors that separate premium supplements from ineffective ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Curcuminoid Content<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A high-quality turmeric supplement should contain extract standardized to 95% curcuminoids, with the amount clearly stated on the label. Research shows this concentration provides the most powerful anti-inflammatory and antioxidant benefits.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bioavailability Enhancers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even the highest-quality curcumin is useless if your body can&#8217;t absorb it. That&#8217;s why leading supplements include bioavailability enhancers like black pepper extract (standardized to 95% piperine), which can increase absorption by up to 2000%<sup data-fn=\"c36510d1-2886-4a13-854f-ba9166c71782\" class=\"fn\"><a id=\"c36510d1-2886-4a13-854f-ba9166c71782-link\" href=\"#c36510d1-2886-4a13-854f-ba9166c71782\">9<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dosage Considerations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Research indicates that the sweet spot for turmeric supplementation is 1000-1500mg of standardized extract per day, typically divided into 1-2 doses. More isn&#8217;t necessarily better \u2013 studies show that doses above 2000mg per day don&#8217;t provide additional benefits and may increase the risk of mild side effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A high-quality turmeric supplement should check all these boxes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 95% standardized curcuminoid extract<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Bioavailability enhancers included<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 1000-1500mg daily dose<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Clear labeling of all ingredients<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Turmeric Supplement: Extra Strength Turmeric+ Formula<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e4-1.png\" alt=\"a spoon full of pills and powder\" class=\"wp-image-28734\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e4-1.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e4-1-480x303.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">After examining countless turmeric supplements on the market, we found most fall short in either potency, absorption, or synergistic support. That&#8217;s why we developed our <a href=\"https:\/\/www.jinfiniti.com\/product\/extra-strength-turmeric-curcumin-supplement-capsules\/\" title=\"\"><strong>Extra Strength Turmeric+<\/strong> curcumin supplement<\/a>, a premium formula that combines clinical-grade turmeric with proven synergistic ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each daily serving of Extra Strength Turmeric+ delivers:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Maximum-Strength Turmeric Extract (1000mg)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standardized to 95% curcuminoids<\/li>\n\n\n\n<li>Highest purity available<\/li>\n\n\n\n<li>Clinically-validated dosage<\/li>\n\n\n\n<li>Premium extraction process<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Strategic Absorption Enhancement<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Black Pepper Extract (30mg, standardized to 95% piperine) ensures maximum bioavailability. Studies show this critical addition can increase curcumin absorption by up to 2000%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Synergistic Anti-Inflammatory Support<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our formula amplifies turmeric&#8217;s benefits with a targeted blend of complementary ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boswellia Extract (200mg, &gt;65% Boswellic Acid)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Works through different inflammatory pathways than curcumin<\/li>\n\n\n\n<li>Enhances joint comfort and mobility<\/li>\n\n\n\n<li>Provides sustained anti-inflammatory support<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ginger Root Extract (4:1) (200mg, 10% Gingerols)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complements turmeric&#8217;s anti-inflammatory effects<\/li>\n\n\n\n<li>Supports digestive health<\/li>\n\n\n\n<li>Enhances overall absorption<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quercetin (70mg, 95% Purity)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Powerful antioxidant support<\/li>\n\n\n\n<li>Enhances the effects of other botanicals<\/li>\n\n\n\n<li>Supports cellular health<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Our Formula Works Better<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most turmeric supplements stop at basic ingredients. Extra Strength Turmeric+ takes a different approach:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Multiple Action Pathways<\/strong>: Our ingredients work through different mechanisms, providing comprehensive inflammatory support.<\/li>\n\n\n\n<li><strong>Enhanced Absorption<\/strong>: Each compound is delivered in its most bioavailable form, ensuring maximum uptake.<\/li>\n\n\n\n<li><strong>Optimal Dosing<\/strong>: Every ingredient is included at its clinically-validated dose \u2013 no cutting corners.<\/li>\n\n\n\n<li><strong>Quality Assurance<\/strong>: Produced at a GMP-certified manufacturing facility, ensuring quality, safety and consistency.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:18px;font-style:normal;font-weight:600\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.jinfiniti.com\/product\/extra-strength-turmeric-curcumin-supplement-capsules\/\" style=\"border-radius:3px;background-color:#e31c79\">DISCOVER TURMERIC+<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Turmeric Extract FAQs<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"379\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e5-1.png\" alt=\"a woman holding a pill and a glass of water\" class=\"wp-image-28735\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e5-1.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/11\/e5-1-480x303.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">What is the Bioavailability of Curcumin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raw curcumin has naturally low bioavailability (around 3-8%), meaning only a small portion gets absorbed into your bloodstream when consumed alone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Black Pepper Extract Increase Turmeric Bioavailability?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Piperine, the active compound in black pepper, can enhance curcumin absorption by up to 2000% by inhibiting liver enzymes that would normally break it down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Form of Curcumin is Best?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin formulated with black pepper extract (BioPerine) is considered the most effective form, as it significantly improves absorption compared to standard supplements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When is the Best Time to Take Curcumin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For optimal absorption, take curcumin supplements with a meal containing healthy fats, as curcumin is fat-soluble and needs dietary fat to be properly absorbed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Does Curcumin Help with Inflammation?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin works by blocking key inflammatory molecules like NF-kB and COX-2, while also acting as a powerful antioxidant that neutralizes free radicals in the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Referenced Sources:<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"83d8c945-fcc6-4cf7-a3db-24d7b8e25377\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8572027\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8572027\/<\/a> <a href=\"#83d8c945-fcc6-4cf7-a3db-24d7b8e25377-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"90c12ab5-1832-4d19-8e7c-261afabe12ac\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5003001\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5003001\/<\/a> <a href=\"#90c12ab5-1832-4d19-8e7c-261afabe12ac-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"afa8eee6-0003-4319-8a00-3c83de6a22a0\"><a href=\"https:\/\/www.scielo.br\/j\/babt\/a\/Dhgcy3dmSjX7wmjyQ34q9Yh\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.scielo.br\/j\/babt\/a\/Dhgcy3dmSjX7wmjyQ34q9Yh\/<\/a> <a href=\"#afa8eee6-0003-4319-8a00-3c83de6a22a0-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"e29b212a-0a08-419a-92c4-45b13e861efd\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/16\/2721\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.mdpi.com\/2072-6643\/16\/16\/2721<\/a> <a href=\"#e29b212a-0a08-419a-92c4-45b13e861efd-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"9158455d-500b-4f15-bc43-b71df0c49ede\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9075737\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9075737\/<\/a> <a href=\"#9158455d-500b-4f15-bc43-b71df0c49ede-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"0a87e899-7de8-4281-a095-24835a3587cc\"><a href=\"https:\/\/www.dovepress.com\/review-of-the-protective-mechanism-of-curcumin-on-cardiovascular-disea-peer-reviewed-fulltext-article-DDDT\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.dovepress.com\/review-of-the-protective-mechanism-of-curcumin-on-cardiovascular-disea-peer-reviewed-fulltext-article-DDDT<\/a> <a href=\"#0a87e899-7de8-4281-a095-24835a3587cc-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5637251\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5637251\/<\/a> <a href=\"#cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"9b2c6b66-7e49-4ca4-aae9-df3d919b27ee\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7694612\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7694612\/<\/a> <a href=\"#9b2c6b66-7e49-4ca4-aae9-df3d919b27ee-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"c36510d1-2886-4a13-854f-ba9166c71782\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3918523\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3918523\/<\/a> <a href=\"#c36510d1-2886-4a13-854f-ba9166c71782-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your turmeric supplement could be a waste of money. Harsh? Perhaps. But here&#8217;s the truth: not all turmeric supplements are created equal. In fact, many popular brands contain such low-quality ingredients that your body can barely absorb them. For over 4,000 years, turmeric has been revered in traditional medicine. Today, modern science confirms what ancient [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":21166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8572027\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8572027\/<\/a>\",\"id\":\"83d8c945-fcc6-4cf7-a3db-24d7b8e25377\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5003001\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5003001\/<\/a>\",\"id\":\"90c12ab5-1832-4d19-8e7c-261afabe12ac\"},{\"content\":\"<a href=\\\"https:\/\/www.scielo.br\/j\/babt\/a\/Dhgcy3dmSjX7wmjyQ34q9Yh\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/www.scielo.br\/j\/babt\/a\/Dhgcy3dmSjX7wmjyQ34q9Yh\/<\/a>\",\"id\":\"afa8eee6-0003-4319-8a00-3c83de6a22a0\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/16\/16\/2721\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/www.mdpi.com\/2072-6643\/16\/16\/2721<\/a>\",\"id\":\"e29b212a-0a08-419a-92c4-45b13e861efd\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9075737\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9075737\/<\/a>\",\"id\":\"9158455d-500b-4f15-bc43-b71df0c49ede\"},{\"content\":\"<a href=\\\"https:\/\/www.dovepress.com\/review-of-the-protective-mechanism-of-curcumin-on-cardiovascular-disea-peer-reviewed-fulltext-article-DDDT\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/www.dovepress.com\/review-of-the-protective-mechanism-of-curcumin-on-cardiovascular-disea-peer-reviewed-fulltext-article-DDDT<\/a>\",\"id\":\"0a87e899-7de8-4281-a095-24835a3587cc\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5637251\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5637251\/<\/a>\",\"id\":\"cdb4e07b-0d48-45f0-a68f-cf1e0d5ebf41\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7694612\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7694612\/<\/a>\",\"id\":\"9b2c6b66-7e49-4ca4-aae9-df3d919b27ee\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3918523\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3918523\/<\/a>\",\"id\":\"c36510d1-2886-4a13-854f-ba9166c71782\"}]"},"categories":[358],"tags":[],"class_list":["post-21044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turmeric-curcumin"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/21044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=21044"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/21044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/21166"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=21044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=21044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=21044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}