{"id":20294,"date":"2025-06-01T11:26:55","date_gmt":"2025-06-01T15:26:55","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=20294"},"modified":"2025-07-16T15:33:16","modified_gmt":"2025-07-16T19:33:16","slug":"nad-vs-nadh","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/nad-vs-nadh\/","title":{"rendered":"NAD+ vs. NADH: Key Differences and Which is Better"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Your cells run on energy. Just like your phone needs a charged battery, your body needs molecular fuel to function properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two molecules power this cellular energy system: NAD+ and NADH. Understanding these energy carriers could unlock better health, more energy, and successful aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But which one matters more for your health goals?<\/p>\n\n\n<style>.kadence-column20294_15af06-57 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column20294_15af06-57 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column20294_15af06-57 > .kt-inside-inner-col,.kadence-column20294_15af06-57 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column20294_15af06-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20294_15af06-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column20294_15af06-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20294_15af06-57 > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column20294_15af06-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20294_15af06-57{position:relative;}@media all and (max-width: 1024px){.kadence-column20294_15af06-57 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20294_15af06-57 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20294_15af06-57\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NAD+ and NADH are two forms of NAD that power cellular energy production<\/li>\n\n\n\n<li>NAD+ controls 500+ cellular processes while NADH primarily transports energy to mitochondria<\/li>\n\n\n\n<li>NAD+ declines dramatically with age while NADH levels remain more stable over time<\/li>\n\n\n\n<li>Your body easily converts NAD+ to NADH but converting NADH back to NAD+ requires significant energy<\/li>\n\n\n\n<li>Focus on NAD+ optimization for the biggest health returns since it addresses both energy and longevity pathways<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Are NAD+ and NADH?<\/h2>\n\n\n<style>.kb-image20294_6647d0-93 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image20294_6647d0-93 img.kb-img, .kb-image20294_6647d0-93 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20294_6647d0-93\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d1-1.webp\" alt=\"NAD and NADH\" class=\"kb-img wp-image-28962\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d1-1.webp 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d1-1-480x270.webp 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ and NADH are two different forms of <a href=\"https:\/\/www.jinfiniti.com\/what-is-nad-plus\/\">NAD<\/a>, the same essential molecule. Think of them as twins with different jobs in your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ stands for nicotinamide adenine dinucleotide. It&#8217;s the &#8220;charged&#8221; version that accepts electrons from other molecules through oxidation reactions. NADH is the reduced form of NAD that carries those electrons to where they&#8217;re needed<sup data-fn=\"7bf6a02f-1a7c-4992-84be-0f2e301bde11\" class=\"fn\"><a id=\"7bf6a02f-1a7c-4992-84be-0f2e301bde11-link\" href=\"#7bf6a02f-1a7c-4992-84be-0f2e301bde11\">1<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body constantly converts between these two forms as it produces energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This conversion happens billions of times per day in every cell. Without it, you couldn&#8217;t survive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Differences Between NAD+ and NADH<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Feature<\/th><th>NAD+<\/th><th>NADH<\/th><\/tr><\/thead><tbody><tr><td><strong>Charge<\/strong><\/td><td>Positively charged<\/td><td>Neutral<\/td><\/tr><tr><td><strong>Energy Level<\/strong><\/td><td>Lower energy<\/td><td>Higher energy (stores electrons)<\/td><\/tr><tr><td><strong>Primary Role<\/strong><\/td><td>Accepts electrons<\/td><td>Donates electrons<\/td><\/tr><tr><td><strong>Cellular Function<\/strong><\/td><td>Enzyme cofactor<\/td><td>Energy production<\/td><\/tr><tr><td><strong>Aging Impact<\/strong><\/td><td>Declines significantly<\/td><td>Remains more stable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Table showing the key differences between NAD+ and NADH.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important difference lies in their functions. NAD+ works like a cellular manager, controlling hundreds of processes. NADH acts more like a delivery truck, carrying energy to your <a href=\"https:\/\/www.jinfiniti.com\/blog\/mitochondrial-decline\/\">mitochondria<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body needs both forms working together. But recent research suggests NAD+ plays the starring role in healthy aging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How NAD+ and NADH Work in Your Body<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"394\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d2-1.webp\" alt=\"Chemical structures of NAD+ (nicotinamide adenine dinucleotide, oxidized form) and NADH (nicotinamide adenine dinucleotide, reduced form)\" class=\"wp-image-28963\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d2-1.webp 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/d2-1-480x315.webp 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>Chemical structures of NAD+ and NADH<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your cells use these molecules in a carefully choreographed dance of cellular metabolism. Here&#8217;s how cellular energy production works:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Energy Production Process:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food breaks down into glucose and fats during glycolysis and other pathways<sup data-fn=\"e07081a1-52a8-4ff6-98d4-4b475cd6cc27\" class=\"fn\"><a id=\"e07081a1-52a8-4ff6-98d4-4b475cd6cc27-link\" href=\"#e07081a1-52a8-4ff6-98d4-4b475cd6cc27\">2<\/a><\/sup><\/li>\n\n\n\n<li>NAD+ captures electrons from this breakdown through cellular respiration<sup data-fn=\"c63f128a-f060-423e-b5a5-3343e703e3de\" class=\"fn\"><a id=\"c63f128a-f060-423e-b5a5-3343e703e3de-link\" href=\"#c63f128a-f060-423e-b5a5-3343e703e3de\">3<\/a><\/sup><\/li>\n\n\n\n<li>NAD+ becomes reduced to NADH (now carrying energy)<sup>3<\/sup><\/li>\n\n\n\n<li>NADH delivers electrons to the electron transport chain in mitochondria<sup>3<\/sup><\/li>\n\n\n\n<li>Mitochondria use these electrons to make ATP, your body&#8217;s energy currency<sup>3<\/sup><\/li>\n\n\n\n<li>NADH converts back to NAD+ and the cycle repeats<sup>3<\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This process happens constantly in your muscles, brain, heart, and every other organ. When it slows down, you feel tired and foggy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ also serves as fuel for important cellular repair systems. These include <a href=\"https:\/\/www.jinfiniti.com\/blog\/what-are-sirtuins\/\">sirtuins<\/a> and PARPs, which fix damaged DNA and proteins.<\/p>\n\n\n<style>.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col,.kadence-column20294_6a38e0-6e > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column20294_6a38e0-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column20294_6a38e0-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column20294_6a38e0-6e > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column20294_6a38e0-6e\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">The NAD+\/NADH Ratio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your cells maintain a delicate balance between NAD+ and NADH, typically around <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1069300\" target=\"_blank\" rel=\"noopener\">700:1<\/a> in healthy tissues. This ratio serves as a cellular health indicator that reflects your metabolic state. A high ratio signals optimal energy production, while a low ratio suggests metabolic dysfunction and cellular stress.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why NAD Levels Decline with Age<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-levels-by-age\/\">NAD+ levels<\/a> drop dramatically as you get older<sup data-fn=\"b8a3618c-a701-4e43-af27-2ef020fc52e3\" class=\"fn\"><a id=\"b8a3618c-a701-4e43-af27-2ef020fc52e3-link\" href=\"#b8a3618c-a701-4e43-af27-2ef020fc52e3\">4<\/a><\/sup>, though the exact rate varies between individuals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several factors drive this decline:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primary Causes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased DNA damage requiring more NAD+ for repairs<sup data-fn=\"f0b53747-92bd-47a7-b61f-0498cca895f4\" class=\"fn\"><a id=\"f0b53747-92bd-47a7-b61f-0498cca895f4-link\" href=\"#f0b53747-92bd-47a7-b61f-0498cca895f4\">5<\/a><\/sup><\/li>\n\n\n\n<li>Higher inflammation consuming NAD+ faster<sup data-fn=\"696c1569-2475-4c34-86e0-a3e0dd71a0a8\" class=\"fn\"><a id=\"696c1569-2475-4c34-86e0-a3e0dd71a0a8-link\" href=\"#696c1569-2475-4c34-86e0-a3e0dd71a0a8\">6<\/a><\/sup><\/li>\n\n\n\n<li>Reduced production of NAD+ building blocks<\/li>\n\n\n\n<li>Cellular stress depleting NAD+ reserves<sup data-fn=\"35a42f83-d9c5-4116-a70d-ba84555168b5\" class=\"fn\"><a id=\"35a42f83-d9c5-4116-a70d-ba84555168b5-link\" href=\"#35a42f83-d9c5-4116-a70d-ba84555168b5\">7<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your body also starts making more CD38<sup data-fn=\"220c6881-eead-4767-8ab7-fffa4ac70d44\" class=\"fn\"><a id=\"220c6881-eead-4767-8ab7-fffa4ac70d44-link\" href=\"#220c6881-eead-4767-8ab7-fffa4ac70d44\">8<\/a><\/sup>, an enzyme that breaks down NAD+. This creates a double problem: less production and faster destruction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The decline affects every organ system. Your brain, muscles, heart, and liver all struggle when NAD+ runs low.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Consequences of NAD+ Decline<\/h2>\n\n\n<style>.kb-image20294_95698f-d0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image20294_95698f-d0 img.kb-img, .kb-image20294_95698f-d0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20294_95698f-d0\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/engin-akyurt-fMM5chAxU64-unsplash.jpg\" alt=\"A woman in a contemplative or melancholic mood\" class=\"kb-img wp-image-35267\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/engin-akyurt-fMM5chAxU64-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/engin-akyurt-fMM5chAxU64-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/engin-akyurt-fMM5chAxU64-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Low NAD+ levels contribute to many age-related problems. Research links <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-deficiency-symptoms\/\">NAD+ deficiency<\/a> to several concerning changes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muscle and Physical Function:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced muscle strength and endurance<\/li>\n\n\n\n<li>Slower recovery from exercise<\/li>\n\n\n\n<li>Increased fatigue during daily activities<\/li>\n\n\n\n<li>Higher risk of sarcopenia (muscle loss)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brain and Cognitive Health:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decreased mental clarity and focus<\/li>\n\n\n\n<li>Slower processing speed<\/li>\n\n\n\n<li>Reduced stress resistance<\/li>\n\n\n\n<li>Higher vulnerability to neurodegenerative diseases<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metabolic Health:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impaired insulin sensitivity<\/li>\n\n\n\n<li>Slower metabolism<\/li>\n\n\n\n<li>Reduced fat burning<\/li>\n\n\n\n<li>Poor blood sugar control<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your mitochondria become less efficient at producing energy. This affects every aspect of your health and vitality.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ vs NADH: Which Should You Focus On?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Both molecules are essential, but NAD+ emerges as the clear winner for supplementation and health optimization.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s why NAD+ takes the lead:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NAD+ Advantages:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controls over 500 different cellular processes<sup data-fn=\"813c856b-b86e-4f36-a102-73cc9545bcbe\" class=\"fn\"><a id=\"813c856b-b86e-4f36-a102-73cc9545bcbe-link\" href=\"#813c856b-b86e-4f36-a102-73cc9545bcbe\">9<\/a><\/sup><\/li>\n\n\n\n<li>Activates longevity genes (sirtuins)<sup data-fn=\"3e694100-3d20-4269-bddd-1961d02236c0\" class=\"fn\"><a id=\"3e694100-3d20-4269-bddd-1961d02236c0-link\" href=\"#3e694100-3d20-4269-bddd-1961d02236c0\">10<\/a><\/sup><\/li>\n\n\n\n<li>Supports DNA repair systems<sup data-fn=\"bd89a264-82ba-47e9-a569-6deb1c6194d1\" class=\"fn\"><a id=\"bd89a264-82ba-47e9-a569-6deb1c6194d1-link\" href=\"#bd89a264-82ba-47e9-a569-6deb1c6194d1\">11<\/a><\/sup><\/li>\n\n\n\n<li>Declines more dramatically with aging<\/li>\n\n\n\n<li>Shows better results in clinical studies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NADH Limitations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primarily focused on energy transport<\/li>\n\n\n\n<li>Less impact on cellular repair systems<\/li>\n\n\n\n<li>Harder for cells to absorb from supplements<\/li>\n\n\n\n<li>Limited research on direct supplementation<sup data-fn=\"28a73376-ad3d-45e3-9801-1172b2f62827\" class=\"fn\"><a id=\"28a73376-ad3d-45e3-9801-1172b2f62827-link\" href=\"#28a73376-ad3d-45e3-9801-1172b2f62827\">12<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your body can easily convert NAD+ to NADH when needed. But converting NADH back to NAD+ requires significant energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes NAD+ the smarter target for intervention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clinical Evidence: What Research Shows<\/h2>\n\n\n<style>.kb-image20294_b1648b-53 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image20294_b1648b-53 img.kb-img, .kb-image20294_b1648b-53 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20294_b1648b-53\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/image-1.png\" alt=\"Woman working in a laboratory or research setting\" class=\"kb-img wp-image-35268\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/image-1.png 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/image-1-480x320.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Multiple studies have tested <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-precursors\/\">NAD+ precursors<\/a> in humans. The results show promise, though benefits vary between individuals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NAD+ Precursor Studies:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nicotinamide riboside (NR) increased NAD+ levels by 48-139%<sup data-fn=\"68c63e2a-9a77-4463-8cf3-d61b47693381\" class=\"fn\"><a id=\"68c63e2a-9a77-4463-8cf3-d61b47693381-link\" href=\"#68c63e2a-9a77-4463-8cf3-d61b47693381\">13<\/a><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/www.jinfiniti.com\/blog\/what-is-nmn\/\">Nicotinamide mononucleotide (NMN)<\/a> increased NAD+ levels by 60-75% with 250mg daily<sup data-fn=\"ab42f918-c1a6-42d3-9a8f-de7f284bfc60\" class=\"fn\"><a id=\"ab42f918-c1a6-42d3-9a8f-de7f284bfc60-link\" href=\"#ab42f918-c1a6-42d3-9a8f-de7f284bfc60\">14<\/a><\/sup><\/li>\n\n\n\n<li>Some improvements in muscle function<sup data-fn=\"5495ba81-aad7-435b-9821-aea9aa53e213\" class=\"fn\"><a id=\"5495ba81-aad7-435b-9821-aea9aa53e213-link\" href=\"#5495ba81-aad7-435b-9821-aea9aa53e213\">15<\/a><\/sup> and sleep quality<sup data-fn=\"ded75878-9660-4bd7-8bfa-8c6365c6626f\" class=\"fn\"><a id=\"ded75878-9660-4bd7-8bfa-8c6365c6626f-link\" href=\"#ded75878-9660-4bd7-8bfa-8c6365c6626f\">16<\/a><\/sup><\/li>\n\n\n\n<li>Mixed results for metabolic benefits in healthy adults<\/li>\n\n\n\n<li>Better outcomes in people with existing health issues<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NADH Supplementation Studies:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limited human research available<\/li>\n\n\n\n<li>Some benefits for <a href=\"https:\/\/www.jinfiniti.com\/blog\/chronic-fatigue-supplements\/\">chronic fatigue<\/a> and cognitive function<sup data-fn=\"3cf10be9-9774-4bfc-b188-468088debd85\" class=\"fn\"><a id=\"3cf10be9-9774-4bfc-b188-468088debd85-link\" href=\"#3cf10be9-9774-4bfc-b188-468088debd85\">17<\/a><\/sup><\/li>\n\n\n\n<li>Generally smaller effect sizes than NAD+ precursors<\/li>\n\n\n\n<li>Less consistent results across studies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The research suggests <a href=\"https:\/\/www.jinfiniti.com\/blog\/increase-nad-levels\/\">NAD+ boosting<\/a> works best when your levels are already low. Healthy individuals see smaller benefits than those with metabolic dysfunction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Measuring Your NAD+ Status<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can&#8217;t optimize what you don&#8217;t measure. Testing your NAD+ levels helps determine if supplementation makes sense for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Testing Options:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\">Intracellular NAD+ blood tests<\/a><\/li>\n\n\n\n<li>Comprehensive <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">aging biomarker panels<\/a><\/li>\n\n\n\n<li>Metabolic function assessments<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Testing before and after supplementation shows whether interventions work for your unique biology. This personalized approach leads to better outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people respond dramatically to NAD+ support. Others see minimal changes. Testing helps identify which group you&#8217;re in.<\/p>\n\n\n<style>.kb-image20294_60053c-f3 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image20294_60053c-f3 img.kb-img, .kb-image20294_60053c-f3 .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20294_60053c-f3\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"550\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/02\/NAD-Test-Vertical-CTA.png\" alt=\"Intracellular NAD Test promotional image\" class=\"kb-img wp-image-28036\" title=\"\"><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Natural Ways to Support NAD+ Levels<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several lifestyle strategies can help support and maintain optimal NAD levels naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diet and Nutrition:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-foods\/\">foods rich in vitamin B3<\/a> (chicken, fish, mushrooms)<\/li>\n\n\n\n<li>Include NAD+ precursors like trigonelline (found in coffee)<\/li>\n\n\n\n<li>Consume antioxidant-rich foods to reduce NAD+ consumption<\/li>\n\n\n\n<li>Practice intermittent fasting to stimulate NAD+ production<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lifestyle Factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise regularly to <a href=\"https:\/\/www.jinfiniti.com\/blog\/practices-support-healthy-mitochondria\/\">boost mitochondrial function<\/a><\/li>\n\n\n\n<li>Get quality sleep to <a href=\"https:\/\/www.jinfiniti.com\/blog\/cellular-health-supplements\/\">support cellular repair<\/a><\/li>\n\n\n\n<li>Manage stress to prevent excessive NAD+ depletion<\/li>\n\n\n\n<li>Limit alcohol consumption<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Environmental Considerations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce exposure to toxins that damage DNA<\/li>\n\n\n\n<li>Maintain healthy body weight<\/li>\n\n\n\n<li>Stay hydrated for optimal cellular function<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These strategies work best when combined rather than used individually.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NAD Supplements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When lifestyle changes aren&#8217;t enough, targeted <a href=\"https:\/\/www.jinfiniti.com\/blog\/best-nad-supplements\/\">NAD supplements<\/a> can help restore NAD+ levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popular NAD+ Precursors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nicotinamide riboside<\/li>\n\n\n\n<li>Nicotinamide mononucleotide<\/li>\n\n\n\n<li>Trigonelline (newly discovered precursor)<\/li>\n\n\n\n<li>Combination formulas with supporting nutrients<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Considerations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with lower doses to assess tolerance<\/li>\n\n\n\n<li>Monitor your response through testing<\/li>\n\n\n\n<li>Choose high-quality, third-party tested products<\/li>\n\n\n\n<li>Consider professional guidance for optimal results<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Individual responses vary significantly. What works for others might not work for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bottom Line on NAD and NADH<\/h2>\n\n\n<style>.kb-image20294_5d14a4-00 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image20294_5d14a4-00 img.kb-img, .kb-image20294_5d14a4-00 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image20294_5d14a4-00\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/logan-weaver-lgnwvr-itLoG1RK02U-unsplash.jpg\" alt=\"Two men having a joyful conversation outdoors\" class=\"kb-img wp-image-35269\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/logan-weaver-lgnwvr-itLoG1RK02U-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/logan-weaver-lgnwvr-itLoG1RK02U-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/10\/logan-weaver-lgnwvr-itLoG1RK02U-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Based on current research, NAD+ emerges as the clear choice for most health optimization goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ offers broader benefits beyond simple energy production. It supports cellular repair, activates longevity pathways, and addresses the root causes of aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NADH remains important for energy metabolism. But your body efficiently converts NAD+ to NADH when needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When to Focus on NAD+:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>General anti-aging and longevity goals<\/li>\n\n\n\n<li>Improving energy and vitality<\/li>\n\n\n\n<li>Supporting cognitive function<\/li>\n\n\n\n<li>Enhancing exercise recovery<\/li>\n\n\n\n<li>Addressing metabolic dysfunction<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When NADH Might Help:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acute energy deficits<\/li>\n\n\n\n<li>Specific neurological conditions<\/li>\n\n\n\n<li>Chronic fatigue situations<\/li>\n\n\n\n<li>Short-term energy support<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For most people, focusing on NAD+ provides the biggest health returns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Next Steps: Test, Act, Optimize<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The best approach to NAD+ optimization follows a proven strategy: test first, then act based on your unique results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with baseline NAD+ testing to understand where you stand. Our Intracellular NAD+ Test provides the most accurate measurement of your cellular NAD+ levels using clinical-grade analysis. This isn&#8217;t guesswork \u2013 it&#8217;s precision health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why Testing Matters:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reveals your current NAD+ status<\/li>\n\n\n\n<li>Identifies if supplementation makes sense for you<\/li>\n\n\n\n<li>Provides personalized dosage recommendations<\/li>\n\n\n\n<li>Allows tracking of your progress over time<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Once you know your levels, targeted action becomes possible. Our <a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\">Vitality NAD+ Booster<\/a> uses a clinically validated formula combining NMN and niacinamide with supporting nutrients like creatine and D-ribose for optimal cellular uptake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those serious about optimization, our <a href=\"https:\/\/www.jinfiniti.com\/product\/nad-optimization-starter\/\">NAD Optimization Starter Package<\/a> combines everything you need. You get baseline testing, targeted supplementation, and follow-up testing to measure your improvement \u2013 the complete Test, Act, Optimize approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your Success Factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Data-driven decisions based on actual testing<\/li>\n\n\n\n<li>Personalized protocols tailored to your biology<\/li>\n\n\n\n<li>Professional-grade formulations with proven ingredients<\/li>\n\n\n\n<li>Ongoing monitoring to ensure continued progress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that NAD+ optimization requires patience and consistency. Results build over weeks and months, not days. But when you follow a systematic approach backed by testing, the improvements in energy, mental clarity, and overall vitality can be remarkable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referenced Sources<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"7bf6a02f-1a7c-4992-84be-0f2e301bde11\"><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/ars.2023.0375\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.liebertpub.com\/doi\/10.1089\/ars.2023.0375<\/a> <a href=\"#7bf6a02f-1a7c-4992-84be-0f2e301bde11-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"e07081a1-52a8-4ff6-98d4-4b475cd6cc27\"><a href=\"https:\/\/www.nature.com\/scitable\/topicpage\/nutrient-utilization-in-humans-metabolism-pathways-14234029\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/scitable\/topicpage\/nutrient-utilization-in-humans-metabolism-pathways-14234029\/<\/a> <a href=\"#e07081a1-52a8-4ff6-98d4-4b475cd6cc27-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"c63f128a-f060-423e-b5a5-3343e703e3de\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1186\/s40169-016-0104-7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1186\/s40169-016-0104-7<\/a> <a href=\"#c63f128a-f060-423e-b5a5-3343e703e3de-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"b8a3618c-a701-4e43-af27-2ef020fc52e3\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X24001256\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X24001256<\/a> <a href=\"#b8a3618c-a701-4e43-af27-2ef020fc52e3-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"f0b53747-92bd-47a7-b61f-0498cca895f4\"><a href=\"https:\/\/www.nature.com\/articles\/s41392-020-00354-w\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/s41392-020-00354-w<\/a> <a href=\"#f0b53747-92bd-47a7-b61f-0498cca895f4-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"696c1569-2475-4c34-86e0-a3e0dd71a0a8\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10346866\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10346866\/<\/a> <a href=\"#696c1569-2475-4c34-86e0-a3e0dd71a0a8-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"35a42f83-d9c5-4116-a70d-ba84555168b5\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7963035\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7963035\/<\/a> <a href=\"#35a42f83-d9c5-4116-a70d-ba84555168b5-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"220c6881-eead-4767-8ab7-fffa4ac70d44\"><a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2019.01187\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2019.01187\/full<\/a> <a href=\"#220c6881-eead-4767-8ab7-fffa4ac70d44-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"813c856b-b86e-4f36-a102-73cc9545bcbe\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413118301220\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413118301220<\/a> <a href=\"#813c856b-b86e-4f36-a102-73cc9545bcbe-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"3e694100-3d20-4269-bddd-1961d02236c0\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3753670\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3753670\/<\/a> <a href=\"#3e694100-3d20-4269-bddd-1961d02236c0-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"bd89a264-82ba-47e9-a569-6deb1c6194d1\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-020-57506-9\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/s41598-020-57506-9<\/a> <a href=\"#bd89a264-82ba-47e9-a569-6deb1c6194d1-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"28a73376-ad3d-45e3-9801-1172b2f62827\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37971292\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37971292\/<\/a> <a href=\"#28a73376-ad3d-45e3-9801-1172b2f62827-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"68c63e2a-9a77-4463-8cf3-d61b47693381\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7352172\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7352172\/<\/a> <a href=\"#68c63e2a-9a77-4463-8cf3-d61b47693381-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"ab42f918-c1a6-42d3-9a8f-de7f284bfc60\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10692436\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10692436\/<\/a> <a href=\"#ab42f918-c1a6-42d3-9a8f-de7f284bfc60-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><li id=\"5495ba81-aad7-435b-9821-aea9aa53e213\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163723002659\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163723002659<\/a> <a href=\"#5495ba81-aad7-435b-9821-aea9aa53e213-link\" aria-label=\"Jump to footnote reference 15\">\u21a9\ufe0e<\/a><\/li><li id=\"ded75878-9660-4bd7-8bfa-8c6365c6626f\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11336149\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11336149\/<\/a> <a href=\"#ded75878-9660-4bd7-8bfa-8c6365c6626f-link\" aria-label=\"Jump to footnote reference 16\">\u21a9\ufe0e<\/a><\/li><li id=\"3cf10be9-9774-4bfc-b188-468088debd85\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8399248\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8399248\/<\/a> <a href=\"#3cf10be9-9774-4bfc-b188-468088debd85-link\" aria-label=\"Jump to footnote reference 17\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Your cells run on energy. Just like your phone needs a charged battery, your body needs molecular fuel to function properly. Two molecules power this cellular energy system: NAD+ and NADH. Understanding these energy carriers could unlock better health, more energy, and successful aging. But which one matters more for your health goals? Key Takeaways [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":20300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/www.liebertpub.com\/doi\/10.1089\/ars.2023.0375\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.liebertpub.com\/doi\/10.1089\/ars.2023.0375<\/a>\",\"id\":\"7bf6a02f-1a7c-4992-84be-0f2e301bde11\"},{\"content\":\"<a href=\\\"https:\/\/www.nature.com\/scitable\/topicpage\/nutrient-utilization-in-humans-metabolism-pathways-14234029\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.nature.com\/scitable\/topicpage\/nutrient-utilization-in-humans-metabolism-pathways-14234029\/<\/a>\",\"id\":\"e07081a1-52a8-4ff6-98d4-4b475cd6cc27\"},{\"content\":\"<a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1186\/s40169-016-0104-7\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1186\/s40169-016-0104-7<\/a>\",\"id\":\"c63f128a-f060-423e-b5a5-3343e703e3de\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X24001256\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X24001256<\/a>\",\"id\":\"b8a3618c-a701-4e43-af27-2ef020fc52e3\"},{\"content\":\"<a href=\\\"https:\/\/www.nature.com\/articles\/s41392-020-00354-w\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.nature.com\/articles\/s41392-020-00354-w<\/a>\",\"id\":\"f0b53747-92bd-47a7-b61f-0498cca895f4\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10346866\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10346866\/<\/a>\",\"id\":\"696c1569-2475-4c34-86e0-a3e0dd71a0a8\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7963035\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7963035\/<\/a>\",\"id\":\"35a42f83-d9c5-4116-a70d-ba84555168b5\"},{\"content\":\"<a href=\\\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2019.01187\/full\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2019.01187\/full<\/a>\",\"id\":\"220c6881-eead-4767-8ab7-fffa4ac70d44\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413118301220\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413118301220<\/a>\",\"id\":\"813c856b-b86e-4f36-a102-73cc9545bcbe\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3753670\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3753670\/<\/a>\",\"id\":\"3e694100-3d20-4269-bddd-1961d02236c0\"},{\"content\":\"<a href=\\\"https:\/\/www.nature.com\/articles\/s41598-020-57506-9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.nature.com\/articles\/s41598-020-57506-9<\/a>\",\"id\":\"bd89a264-82ba-47e9-a569-6deb1c6194d1\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37971292\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37971292\/<\/a>\",\"id\":\"28a73376-ad3d-45e3-9801-1172b2f62827\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7352172\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7352172\/<\/a>\",\"id\":\"68c63e2a-9a77-4463-8cf3-d61b47693381\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10692436\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10692436\/<\/a>\",\"id\":\"ab42f918-c1a6-42d3-9a8f-de7f284bfc60\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163723002659\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1568163723002659<\/a>\",\"id\":\"5495ba81-aad7-435b-9821-aea9aa53e213\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11336149\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11336149\/<\/a>\",\"id\":\"ded75878-9660-4bd7-8bfa-8c6365c6626f\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8399248\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8399248\/<\/a>\",\"id\":\"3cf10be9-9774-4bfc-b188-468088debd85\"}]"},"categories":[351,342,324],"tags":[],"class_list":["post-20294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nad-supplement-interventions","category-nad","category-supplements"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/20294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=20294"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/20294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/20300"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=20294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=20294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=20294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}